Mindfulness Meditation Strategies for Personal Growth
4.5 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
45 students enrolled
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Mindfulness Meditation Strategies for Personal Growth

Quickly learn and apply 3-NEW powerful strategies that will positively increase the quality of your life!
4.5 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
45 students enrolled
Created by Jeremiah Rangel
Last updated 9/2015
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn 3 New strategies that will immediately produce positive results in your life
  • Become re-connected from within
  • Receive inner peace with external relationships
  • Understand how to better use your mind
  • Alleviate stress and other unwanted behaviors
View Curriculum
Requirements
  • Come into this course with an open heart, an open mind and a relaxed body to receive maximum results.
  • You will be easily and practically guided every step of the way.
Description

This course is designed to help you become even more mindful and aware of all the resources you have, because you do have all the resources you need within you. Exploring deep relaxation within your inner world will cause both subtle and major shifts in your life. It's fun to learn new and exciting relaxation tools you can immediately use and experience new results. The course is structured in a easy to follow, step-by-step process filled with insightful information and questions leading you deeper within. Each exercise systematically educates, guides and opens up new files in your mind that will lead to achieving greater personal realizations. You will learn so much more about yourself and that no matter what you think you are, you are always more than that! You can learn these simple strategies and even share them with friends. You can apply these teachings by yourself to recharge at home, while sitting on a plane or to break through challenging situations. By the end of this course you will feel more confident and competent with a inner sense relaxation and mental clarity. This course will take you to the next level of your very important personal growth.


Who is the target audience?
  • This Mindfulness Course is designed for people who want to continuously grow in life
  • No matter your level of spiritual growth, this course will take you even higher
  • This course is for beginners who are looking to learn how to meditate or for more advanced meditators who are ready to have an even deeper connection within.
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Curriculum For This Course
22 Lectures
02:25:42
+
WHY MINDFULNESS IS IMPORTANT
6 Lectures 20:52

Jeremiah’s Story | Page 2
07:14



Clarity Quiz #1 | Page 5
02:19

Mindfulness Workbook | PDF
16 pages
+
WHAT IS MINDFULNESS
6 Lectures 37:41
Mindfulness clearly defined | Page 6
11:03

History of Mindfulness
03:53

3 - Personal Examples
07:26

3 - Professional Examples
06:32

3 - Public Figure Examples
05:52

Clarity Quiz #2 |Page 8
02:55
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HOW MINDFULNESS WORKS
5 Lectures 39:28
Explanation of Demonstrations | Page 9
01:51


Strategy 2: Nature Meditation | Page 11
08:55

Strategy 3: Relationship Meditation | Page 12
14:19

Clarity Quiz #3 | Page 13
04:14
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WHEN AND WHERE TO USE MINDFULNESS
5 Lectures 31:41
Checking In
01:46

Frequently Asked Questions
12:19

When & Where | Page 14
06:13

Course Summary/Clarity Quiz #4 | Page 15
07:09

In the Future…
04:14
About the Instructor
Jeremiah Rangel
4.4 Average rating
644 Reviews
15,280 Students
3 Courses
Certified NLP & Hypnosis Trainer | Awakened Oneness Trainer

Jeremiah Rangel is an Awakened Teacher who was born to teach people how to move beyond their own limitations. He travels around the world sharing his gifts with everyone who is ready to receive his help. Over the last 18 years, he has helped thousands of people transform their lives.

In 1998, Jeremiah started his professional journey apprenticing at Positive Health Company in Saint Paul, Minnesota. Under Roger Erikson, he spent 5 years developing his foundation as a Personal Trainer (Corrective Exercise Core Specialist) and Nutrition Coach. Working directly with elite professional athletes and 5 different Division 1, 2 & 3 College Sports Teams, he quickly developed into an elite level Personal Trainer. In 2004, he was accepted to receive the advanced mental training from the Meta Institute, a top tier International Life Coaching School located in Golden Valley, Minnesota. Here he acquired the most cutting edge transformational techniques available making him a more well rounded healing practitioner. After graduating with honors, he was invited back to help teach new students how to move past their personal blocks. His passion to continuously evolve led him to Golden City, India in 2006. This is where he really started to completely transform as a human being. Here he studied and trained with the best spiritual masters the world has ever known. He learned the art of spiritual growth, became Awakened and has a direct and permanent relationship with the Divine which he uses to help people.

Jeremiah has created a unique and highly effective coaching system in which he draws from his limitless skill set. He spends every day looking for better and easier ways to teach people how they can connect to happiness, health and wealth in every area of life.


Awakened Oneness Trainer, Life Mastery Coach, NLP Trainer, Hypnosis Trainer