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This course is designed to help you become even more mindful and aware of all the resources you have, because you do have all the resources you need within you. Exploring deep relaxation within your inner world will cause both subtle and major shifts in your life. It's fun to learn new and exciting relaxation tools you can immediately use and experience new results. The course is structured in a easy to follow, step-by-step process filled with insightful information and questions leading you deeper within. Each exercise systematically educates, guides and opens up new files in your mind that will lead to achieving greater personal realizations. You will learn so much more about yourself and that no matter what you think you are, you are always more than that! You can learn these simple strategies and even share them with friends. You can apply these teachings by yourself to recharge at home, while sitting on a plane or to break through challenging situations. By the end of this course you will feel more confident and competent with a inner sense relaxation and mental clarity. This course will take you to the next level of your very important personal growth.
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|Section 1: WHY MINDFULNESS IS IMPORTANT|
Introduction to the Course | Page 1Preview
Jeremiah’s Story | Page 2
What happens when you lack Mindfulness? | Page 3Preview
The Benefits of Mindfulness | Page 4Preview
Clarity Quiz #1 | Page 5
Mindfulness Workbook | PDF
|Section 2: WHAT IS MINDFULNESS|
Mindfulness clearly defined | Page 6
History of Mindfulness
3 - Personal Examples
3 - Professional Examples
3 - Public Figure Examples
Clarity Quiz #2 |Page 8
|Section 3: HOW MINDFULNESS WORKS|
Explanation of Demonstrations | Page 9
Strategy 1: Candle Meditation | Page 10Preview
Strategy 2: Nature Meditation | Page 11
Strategy 3: Relationship Meditation | Page 12
Clarity Quiz #3 | Page 13
|Section 4: WHEN AND WHERE TO USE MINDFULNESS|
Frequently Asked Questions
When & Where | Page 14
Course Summary/Clarity Quiz #4 | Page 15
In the Future…
Jeremiah Rangel is an Awakened Teacher who was born to teach people how to move beyond their own limitations. He travels around the world sharing his gifts with everyone who is ready to receive his help. Over the last 18 years, he has helped thousands of people transform their lives.
In 1998, Jeremiah started his professional journey apprenticing at Positive Health Company in Saint Paul, Minnesota. Under Roger Erikson, he spent 5 years developing his foundation as a Personal Trainer (Corrective Exercise Core Specialist) and Nutrition Coach. Working directly with elite professional athletes and 5 different Division 1, 2 & 3 College Sports Teams, he quickly developed into an elite level Personal Trainer. In 2004, he was accepted to receive the advanced mental training from the Meta Institute, a top tier International Life Coaching School located in Golden Valley, Minnesota. Here he acquired the most cutting edge transformational techniques available making him a more well rounded healing practitioner. After graduating with honors, he was invited back to help teach new students how to move past their personal blocks. His passion to continuously evolve led him to Golden City, India in 2006. This is where he really started to completely transform as a human being. Here he studied and trained with the best spiritual masters the world has ever known. He learned the art of spiritual growth, became Awakened and has a direct and permanent relationship with the Divine which he uses to help people.
Jeremiah has created a unique and highly effective coaching system in which he draws from his limitless skill set. He spends every day looking for better and easier ways to teach people how they can connect to happiness, health and wealth in every area of life.
Awakened Oneness Trainer, Life Mastery Coach, NLP Trainer, Hypnosis Trainer