The Meridians Dancing - Stretching Exercises for healing
5.0 (6 ratings)
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The Meridians Dancing - Stretching Exercises for healing

heal your self and feel good with simple meridian streching 5-10 minute a day
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
24 students enrolled
Created by Naomi Goldberg
Last updated 8/2017
English
Curiosity Sale
Current price: $30 Original price: $120 Discount: 75% off
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Includes:
  • 1 hour on-demand video
  • 36 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will learn a simple way of CHI stretching for self-healing
  • You will learn the basic principles of Chinese Medicine.
  • You will learn how to use your intention and imagination to attract more CHI into your life
  • You will learn the importance of planting a tree
View Curriculum
Requirements
  • A blanket or mattress for the exercise
Description

The Meridians Exercise was developed inJapan by Sensay Shizutsu Masonaga -THE Zen-Shiatsu Master.

I have been teaching Zen-Shiatsu for 25 years in Israel and HAVE developed an easy and powerful ways that takes this method of STRETCHING to the next level of SELF HEALING.

By folowing the course, you will receive an INITIATION to go forward with your intention and imagination,

It will only take you 5-10 minute  to increase the CHI moving inside your body and you will feel and become  healthier. 


Who is the target audience?
  • anyone who wants to feel energetic all day
  • anyone who wants to heal her or himself
  • anyone who wants to forget about back and joint pain
  • anyone who wants to understand Chinese medicine in an easy way
  • women and men ages 30-65
  • anyone who is intrested in the way the spirit influencs the body
  • anyone who is intrested in sacred geometry and its effect on the body
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Curriculum For This Course
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Introduction
13 Lectures 55:07

In the introduction I will tell you about the most important things you need to know before we start the Meridians Exercises.

 These exercises are about intention and imagination. it's about working with color and geometric forms and it's about you. You must feel at rest. The exercises should be done without effort

Preview 05:16

Life starts with breathing, so the first stretch belongs to the Lung (yin) and Larg intestine (yang)

Preview 04:58

How do the lung and large intestine connect to feelings like grief?

How does it connect to your skin and what is between skin and evil?

You will find answers and more in the lecture

The Lung and Large intestine - The Theory
04:51

The spleen and stomach stretching influence the digestive system, the ovaries, the memory and harmonizes the whole  body. So let's do it

The Spleen and Stomach stretching
05:41

In this lecture I am talking about the earth element.Why should we avoid sugar. How it affects the brain and the flow of energy.  What is the most important function of the spleen, how it connects to love and more.

The Spleen and Stomach - The Theory
04:59

The Heart and Small intestine stretching help to open the heart and the 'wings' we have on our shoulders. It  helps removing emotional trauma from our system. A very importeant exercise. 

The Heart and Small intestine stretching
04:21

In the theory of the heart and small intestine we will attend to our emotions. Learn a way to protect the heart, the most important organ through which CHI flows, it is pure love of the universe. The heart is our inner temple of stillness and dignity.

The Heart and Small intestine - The Theory
02:37

The Kidneys and Bladder stretching is useful for the lower back, the brain, nerve system and reproductive system. Just do it.

The Kidneys and Bladder stretching
04:06

The kidneys are the deepest meridian. It  is connected to the brain, immune system, reproductiv organs and more. Very important for your life balance. I recommend you listen carefully.

The Kidneys and Bladder - The Theory
03:48

The heart protector and triple heater meridian create the harmony in our body and mind. Very easy to do and very important for your  inner peace

The Heart protector and Triple heater stretching
03:44

The heart protector and the triple heater meridian are 'mystical' meridian. They connect to intimacy and to harmony. and to very sensitive people. 

The Heart protector and Triple heater - the Theory
03:11

The Liver and Gallbladder stretching remove the tension and the anger/frastration from the body, and  increases the flow of CHI in your body.

The Liver and Gallbladder stretching
03:26

Movment and crativity, ego and anger. These are present in our last stretch for this course. You rather stretch yourself then let ego and anger harm others



The Liver and Gallbladder - The Theory
04:09
About the Instructor
Naomi Goldberg
5.0 Average rating
5 Reviews
24 Students
1 Course
I am a Zen Shiatsu teacher and a therapist since 1988.

I was born in Israel on a a kibbutz. which is like a commune.I grow up in nature, among flowers and trees.I served at the IDF as a tour guide focusing on the southern/desert 
part of Israel 

After my army service I was diagnosed with cancer. ןt made me think about my life and understand that my heart was closed.

Some years later  Zen-Shiatsu came knocking on my front door and I let it in.It was there and then that I knew - I found my calling in life.

I started teaching Zen-Shiatsu after 5 years of study and it became my very happy part of my life.From the very first moment, teaching came from my heart, and I strongly feel my spiritual guides.

Within the zen-shiatsu I developed a way which I call Simple Healing. 

Simple Healing adds to the touch of the Zen-Shiatsu the flavors of color and sacred geometry forms, which lead the healing process to multiple dimensions and directions in the spiritual way.