The Meridians Exercise was developed inJapan by Sensay Shizutsu Masonaga -THE Zen-Shiatsu Master.
I have been teaching Zen-Shiatsu for 25 years in Israel and HAVE developed an easy and powerful ways that takes this method of STRETCHING to the next level of SELF HEALING.
By folowing the course, you will receive an INITIATION to go forward with your intention and imagination,
It will only take you 5-10 minute to increase the CHI moving inside your body and you will feel and become healthier.
In the introduction I will tell you about the most important things you need to know before we start the Meridians Exercises.
These exercises are about intention and imagination. it's about working with color and geometric forms and it's about you. You must feel at rest. The exercises should be done without effort
Life starts with breathing, so the first stretch belongs to the Lung (yin) and Larg intestine (yang)
How do the lung and large intestine connect to feelings like grief?
How does it connect to your skin and what is between skin and evil?
You will find answers and more in the lecture
The spleen and stomach stretching influence the digestive system, the ovaries, the memory and harmonizes the whole body. So let's do it
In this lecture I am talking about the earth element.Why should we avoid sugar. How it affects the brain and the flow of energy. What is the most important function of the spleen, how it connects to love and more.
The Heart and Small intestine stretching help to open the heart and the 'wings' we have on our shoulders. It helps removing emotional trauma from our system. A very importeant exercise.
In the theory of the heart and small intestine we will attend to our emotions. Learn a way to protect the heart, the most important organ through which CHI flows, it is pure love of the universe. The heart is our inner temple of stillness and dignity.
The Kidneys and Bladder stretching is useful for the lower back, the brain, nerve system and reproductive system. Just do it.
The kidneys are the deepest meridian. It is connected to the brain, immune system, reproductiv organs and more. Very important for your life balance. I recommend you listen carefully.
The heart protector and triple heater meridian create the harmony in our body and mind. Very easy to do and very important for your inner peace
The heart protector and the triple heater meridian are 'mystical' meridian. They connect to intimacy and to harmony. and to very sensitive people.
The Liver and Gallbladder stretching remove the tension and the anger/frastration from the body, and increases the flow of CHI in your body.
Movment and crativity, ego and anger. These are present in our last stretch for this course. You rather stretch yourself then let ego and anger harm others
I was born in Israel on a a kibbutz. which is like a commune.I grow up in nature, among flowers and trees.I served at the IDF as a tour guide focusing on the southern/desert
part of Israel
After my army service I was diagnosed with cancer. ןt made me think about my life and understand that my heart was closed.
Some years later Zen-Shiatsu came knocking on my front door and I let it in.It was there and then that I knew - I found my calling in life.
I started teaching Zen-Shiatsu after 5 years of study and it became my very happy part of my life.From the very first moment, teaching came from my heart, and I strongly feel my spiritual guides.
Within the zen-shiatsu I developed a way which I call Simple Healing.
Simple Healing adds to the touch of the Zen-Shiatsu the flavors of color and sacred geometry forms, which lead the healing process to multiple dimensions and directions in the spiritual way.