The Mediterranean Meal Plan - Never Say DIEt. LIVE it!

How I used the Mediterranean Diet concept to create a Mediterranean Meal Plan to improve my health, and how you can too!
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  • Lectures 18
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

Never Say DIEt, LIVE It! ... Already over 400 students and multiple 5-Star reviews!
******** Look for us on Facebook for more info, specials and recipes! *********

How is Your Health?

Are you a bit Overweight? Have High Cholesterol? Suffering High Blood Pressure? Battling Type II Diabetes? (Click Full Details to help find a solution.)

My Health Wasn't Always Great

I have battled all of these issues, and I was taking multiple meds for them, complete with all of the side affects. Now, they are just a bad memory, all because I decided to simply change the way I eat. Since it worked for me, I want to share with you exactly how I did it so you can see if it will work for you.

Forget The Fad Diets - They Don't Work

Are you looking for a "Diet" to help you lose weight fast or lose a huge amount of weight? This course can help with weight loss, but it is not the primary goal. What I am teaching here is a sustainable Meal Plan to help you lose and maintain weight and also fight off the risk of health issues. This course primarily stresses nutrition and health, with weight loss as the pleasant side effect!

We will start out with the concepts of the Mediterranean Diet, but more importantly, I'm going to show you how I used what I call the Mediterranean Meal Plan to get my weight under control and to wean myself off those nasty meds I was taking. I didn't just study this and decide to teach it, I started LIVING it first, then decided to share it with you.

I Am Living Proof That It Works

In the past, I have had a history of health issues (see the FREE preview of My Story in the curriculum below). It started with Type 2 Diabetes which lead to weight gain. The weight gain led to High Blood Pressure and High Cholesterol. In 2014, I had contracted an infection because my immune system was weakened by all these other factors.

Long story short, I dodged the grim reaper, but I learned that I needed to be more conscious of my health. Today, after a LOT of effort, and thanks to the Mediterranean Meal Plan, my blood sugar is below the diabetic level, and my weight, blood pressure and cholesterol are all in the "normal" ranges.

It Can Work For You, Too!

Now, everyone is different, but for the most part I believe that everyone can find some benefit to following this plan. I can't make any guarantees, unfortunately, and this will require dedication on your part that only you can guarantee, but if you adopt this plan and start living it like I do, it certainly can't hurt.

Since all Udemy courses come with a 30-Day Guarantee Of Satisfaction, you have nothing to lose by giving it a try! Click on TAKE THIS COURSE to get started immediately!

Language Note - The dialogue for every lecture is included as a text file so you can download and run through a translator.

What are the requirements?

  • No prior knowledge of the Mediterranean Diet or Meal Plans is necessary
  • No knowledge of nutrition or how it relates to health issues is necessary - it will all be explained

What am I going to get from this course?

  • An understanding of the Mediterranean Diet and why it should become the basis of your Mediterranean Meal Plan
  • A way to create a Mediterranean Meal Plan for yourself that is healthy and enjoyable
  • The ability to lower the risk of heart disease, diabetes, high blood pressure, and other health issues
  • An understanding of how nutrition is so very closely related to your health and well-being
  • Recipes and Guides that you can download and use daily

What is the target audience?

  • Anyone who has had trouble maintaining a healthy meal plan
  • Anyone who is tired of the diet, weight loss and weight gain roller coaster

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Thank You!
02:06

Thank You and Welcome to the Mediterranean Meal Plan. This course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

In this video, we go over a few housekeeping items.


Section 2: The Origins Of The Mediterranean Meal Plan
04:21

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

In this video, we look at the Origins of the Mediterranean Diet, and the research and testing that were used to develop it and prove that it works.

Article

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

This is the script for the video, where we look at the Origins of the Mediterranean Diet, and the research and testing that were used to develop it and prove that it works.

This script can be used to translate the lesson to a foreign language.

04:34

I am not a diet expert, not a personal trainer, not a thin or buff exercise guru. However, I am someone who is a living example of what I am teaching.

This course is NOT necessarily a weight loss program, although the principles of Mediterranean Diet are the basis of the Mediterranean Meal Plan, and it can help you to lose weight. I have lost weight using these methods, but more importantly, I maintain my weight consistently, and don't vary up or down my more than a pound or two on any given day.

The main thrust of this course is to eat healthy. By eating healthy, you can easily maintain a good weight and more importantly, reduce the risk of health issues. I was once struggling with Type 2 Diabetes, High Blood Pressure and High Cholesterol. Since starting the Mediterranean Meal Plan, I have taken control of these issues, and today, they are all within normal limits. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

This is the success that I have had, and the success I would like to help YOU have!



Section 3: The Mediterranean Lifestyle
03:06

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

In this video, we take a look at how the lifestyle of the Mediterranean people played a part in their health and longevity.

Article

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

This is the script for the video, where we take a look at how the lifestyle of the Mediterranean people played a part in their health and longevity.

This script can be used to translate the lesson to a foreign language.

Section 4: The Benefits Of The Plan
02:27

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

In this video, we take a look at the benefits that will be gained from adopting the Mediterranean Meal Plan.

Article

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

This is the script for the video, where we take a look at the benefits that will be gained from adopting the Mediterranean Meal Plan.

This script can be used to translate the lesson to a foreign language.

Section 5: The Ingredients
10:00

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

In this video, we take a look at the ingredients that go into the Mediterranean Meal Plan. These are foods that are part of the Mediterranean Diet, and are normally listed as "superfoods" in that diet.

Article

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

This is the script for the video, where we take a look at the ingredients that go into the Mediterranean Meal Plan. These are foods that are part of the Mediterranean Diet, and are normally listed as "superfoods" in that diet.

This script can be used to translate the lesson to a foreign language.

Section 6: Sum It Up
04:42

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

In this video, we sum up everything covered in the course.

Article

The Mediterranean Meal Plan course is based on the concepts of the Mediterranean Diet, and will show you how to apply those concepts as you create a meal plan for your self that is delicious, nutritious and easy to follow. This is not a "lose weight fast" diet, but a sustainable way of eating for nutrition, health and weight control.

This is the script for the video, where we sum up all of the topics covered in the course, so that you can begin to formulate your own Mediterranean Meal Plan.

This script can be used to translate the lesson to a foreign language.

Section 7: Extras
03:49

This is a video produced by the National Health Service in England. It details their "Five A Day" plan of five servings of fruits and vegetables a day, which mirrors the recommendations of the Mediterranean Meal Plan.

07:38

This is a video produced by the National Health Service in England. It tells the story of a girl named Laura, and her story validates many of the points made in the course.

2 pages

This is a recipe for a meal that follow the Mediterranean Diet, and would be a great part of your Mediterranean Meal Plan.

3 pages

This reference sheet contains a quick summary of the foods you will need to have on hand and two versions of the Mediterranean Diet pyramids.

7 pages

This is a list of the Mediterranean Diet's "superfoods" mentioned in the "Origins" video earlier, as well as the ingredients from the "Ingredients" video. All of these are delicious and nutritious foods that you will be able to use to come up with your Mediterranean Meal Plan.

These are not typical "diet foods", but foods that are tasty and rich in nutrients. They will work to ward off disease and other health risks, and contribute to your longevity.


Section 8: Thank You!
01:00

Thank You for completing this course on the Mediterranean Meal Plan. I hope you now have a better understanding of the Mediterranean Diet, and that you are on your way to living (and eating) healthier!

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Instructor Biography

Paul Proto, Udemy Instructor

Paul is an IT Professional with 35 years of experience in all facets of the Information Technology field. He started his career coding business applications on mainframes, and then started riding the Personal Computer wave from its very beginning. Paul has travelled extensively, crisscrossing the United States and Mexico delivering IT solutions to major corporations.

Now, Paul is a Udemy instructor and starting to build a base of Udemy courses to help others along their path to education. An avid Web Designer and Developer, his services can be found at RealSimpleWebpages.

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