The Mediterranean Diet- A Beginner's Guide With 100 Recipes
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The Mediterranean Diet- A Beginner's Guide With 100 Recipes

Lose Weight And Become So Much Healthier, Happier And Full Of Energy On The World's Most Recommended Diet Plan
4.6 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
195 students enrolled
Created by Mark Perren-Jones
Last updated 8/2017
Current price: $10 Original price: $45 Discount: 78% off
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  • 1 hour on-demand video
  • 2 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will learn the basics of what is one of the most researched and most recommended ways of living and eating in the World
  • You will have a deep and thorough understanding of what to and not to eat when it come to losing weight and having a healthy and happy body and mind
  • You will be able to lose weight easily and healthily if you need to.
  • You will see a decrease in your health problems
View Curriculum
  • All you need to be able to do is have a desire to be more healthy, perhaps lose weight if you need to, want to have less physical problems both internal and external and want to have a more energetic and fulfilling lifestyle

"Great course just like all his courses. Love, love them..."

"Excellent, everything makes sense and I think perhaps I might be able to get back on track to becoming a more healthier me with this dietary style ."

The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle – including foods, activities, meals with friends and family, and wine in moderation with meals.

Just as important, the Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals.

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts.

Do you want to lose weight?

Feel more energetic?

Have less health problems not internally and externally?

People in the Mediterranean have been eating this way for thousands of years and it has only been in the past 30 years that an enormous body of research has been compiled on the amazing health benefits of eating, drinking and living this way.

This way of living is incredibly easy to adapt to, thoroughly delicious and just watch the weight fall off you. 

Not only that, but research also suggests that the benefits of following a Mediterranean-style eating pattern apart from weight loss but also better control of blood glucose (sugar) levels and reduced risk of depression, reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s disease. to name a few.

When you follow the simple guidelines you will feel better, look better and have so much more energy!

Who is the target audience?
  • This course is absolutely for everyone. It is a way of life.
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Curriculum For This Course
15 Lectures
Lesson Proper
15 Lectures 02:53:51

The Mediterranean diet is not only a great way to lose weight, gain more energy, be more healthy both physically and mentally but it is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases.

Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.

For these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.

Preview 05:58

As you will see, this is not a diet for people in the Mediterranean. They are not all dieting. They are just eating, drinking and living the lifestyle that they have been doing for thousands of years. It literally is just a way of life for them.

The Mediterranean Way Of Life

As you will see in this lecture, there are good reasons why this is often referred to as miracle oil. Here I show you also what the different types of olive oil are as well so you know what you are looking at when you buy them

Olive Oil, Otherwise Known As Miracle Oil

Adopting the Mediterranean way of eating can increase the activity of your body immune system and help you reduce the risk of certain cancer types, heart diseases, the Parkinson's disease as well as the Alzheimer's disease. Here are the foods that you can eat when on the Mediterranean diet. 

So What Foods Can I Eat Now That I Am Signed Up?

Let's be clear, breakfast is absolutely the most important meal of the day, I can't stress it enough. If you really want to set yourself up for success with the Mediterranean Diet eating a healthy and energy inspiring Mediterranean Diet breakfast every day is a must. Don't skip breakfast, and certainly don't eat fast food for breakfast. For some of us this is a hard habit to develop but once you do expect to see huge positive returns quickly. 

It's Time To Get Breakfast On The Go! YUM!

You really can't beat the Mediterranean Diet for being the near perfect combination of health enhancing, fat burning and great tasting in one package. The great tasting side of the Diet perhaps more than anything offers a explanation why so many find it much easier to stick with than other diets that may be effective but truly can't shake the feeling of restriction and restraint. No such problems here. 

Let's Find Out What's For Lunch!

With a multitude of options available for dinner, the Mediterranean diet is easy to prepare and follow when dinner rolls around.

What's For Dinner?

Mediterranean Diet snack options can help you stay healthy and lose weight. Just by making some simple modifications in your regular meal habits, you can have many advantages and the Mediterranean Diet is one of the best solutions to choose

Snack Time!

Here are some great recipes I found. 

100 Mediterranean Recipes for You

This is a diet that you can follow easily. You can find extra-virgin olive oil in just about every super market along with fresh fruit and vegetables. If you can, try to obtain fresh fish from a fish market. For poultry and red meat, visit your local butcher to get the healthiest cuts. 

I hope you enjoyed this introductory guide to the Mediterranean Diet and now get out there and start living the lifestyle. 

Let's Just Have A Little Recap Now

There is a mountain of research that has been done on the Mediterranean diet. Here I go through just some of the incredible results

What Do The Studies Say?

Here are the answers to some questions that you may have.

Some Questions Answered.

Let's see how you get on!

A Quick Quiz To See How Much You Have Learnt
4 questions

Bonus Lecture! Get Any of my bestselling courses here for just 10.00!!!

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About the Instructor
Mark Perren-Jones
4.6 Average rating
1,177 Reviews
14,893 Students
22 Courses
Best Selling Instructor, Pain Specialist, Masseur

Mark Perren-Jones is a bestselling instructor with over 2 million youtube views, a highly regarded massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 25 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.

Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive. It was also  the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years. His spa has just been shortlisted for best spa in the International Travel Awards Best Spas and Hotels!

For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.

His massage courses are designed for both beginners who would like to start a career in massage but it also is for qualified massage therapists who would like to improve on their massage skills.

After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.

All of Mark's courses have received rave reviews!

Marks' Neck, shoulder, knee and Back/Sciatica solution courses show you how you can easily help your pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve back, shoulder, knee and neck pain.