The Lean Lifestyle
4.8 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,306 students enrolled
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The Lean Lifestyle

Get ready to transform your body and life over the next 90 days
4.8 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,306 students enrolled
Created by Nathan Loy
Last updated 12/2016
English
Current price: $10 Original price: $125 Discount: 92% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 25 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Begin your new life with the results and knowledge to stay fit
  • Achieve a leaner, healthy version of yourself
  • Maintain the results with the new lifestyle you have adopted
  • Workout anywhere with no equipment
  • Make smart choices when eating in or eating out
View Curriculum
Requirements
  • Just download the meal plan and progress sheet then hit play to begin
Description

What if I told you that you could get fit at home and have fun at the same time?   

This course is designed to do just that.

Make this year the year that you actually get fit while having fun, with the Lean Lifestyle! 

This is more than just a course it is a lifestyle.

The purpose of this course is to you teach you everything you need to get fit at home and maintain your results.

This course is designed for people of all fitness levels (Beginner to Pro)

What's included with the Lean Lifestyle:

  • A Comprehensive 13 Week Transformation Course Designed For Weight Loss
  • Professional Instruction From A Certified Personal Trainer And Friend ;) 
  • 20 Minute Full Length Video Workouts You Can Do Anywhere (Just Press Play)
  • No Equipment Needed
  • 90 Day Meal Plan (With Fast Food Options)
  • Weekly Motivational Videos and Support
  • Fitness Calendar To Track Your Progress
  • The Knowledge And Motivation To Get Fit And Stay Fit


Stop making excuses and start your transformation today! I will see you on the otherside :) 

Who is the target audience?
  • Anyone who wants to get fit at home or on the go without any equipment
Students Who Viewed This Course Also Viewed
Curriculum For This Course
132 Lectures
25:12:05
+
Get Acquainted with The Lean Lifestyle
1 Lecture 07:27

Watch this video and make sure to download the attached meal plan and calendar before starting the workouts. 

Preview 07:27
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Phase 1
40 Lectures 07:52:23

Weekly Motivational Video for Week #1

Preview 02:43

Workout for Day 1

Week 1 Workouts Day 1
23:13

Stretching video right after workout.

Week 1 Workouts Day 1
05:38

Workout for Day 2

Week 1 Workouts Day 2
15:43

Stretching video right after workout.

Week 1 Workouts Day 2
05:38

Workout for Day 3

Week 1 Workouts Day 3
23:00

Stretching video right after workout.

Week 1 Workouts Day 3
05:38

Workout for Day 4 

Week 1 Workouts Day 4
12:55

Workout for Day 5

Week 1 Workouts Day 5
19:37

Stretching video right after workout.

Week 1 Workouts Day 5
05:38

Weekly Motivational Video For Week #2

Week 2 Motivation
00:30

Workout for Day 8

Week 2 Workouts Day 8
23:13

Stretching video right after workout.

Week 2 Workouts Day 8
05:38

Workout for Day 9

Week 2 Workouts Day 9
15:43

Stretching video right after workout.

Week 2 Workouts Day 9
05:38

Workout for Day 10

Week 2 Workouts Day 10
23:00

Stretching video right after workout.

Week 2 Workouts Day 10
05:38

Workout for Day 11

Week 2 Workouts Day 11
12:55

Workout for Day 12

Week 2 Workouts Day 12
19:37

Stretching video right after workout.

Week 2 Workouts Day 12
05:38

Weekly Motivational Video For Week #3

Week 3 Motivation
00:38

Workout For Day 15 

Week 3 Workouts Day 15
23:13

Stretching video right after workout.

Week 3 Workouts Day 15
05:38

Workout for Day 16

Week 3 Workouts Day 16
15:43

Week 3 Workouts Day 16
05:38

Workout for Day 17

Week 3 Workouts Day 17
23:00

Week 3 Workouts Day 17
05:38

Workout for Day 18 

Week 3 Workouts Day 18
12:55

Workout for Day 19

Week 3 Workouts Day 19
19:37

Stretching video right after workout.

Week 3 Workouts Day 19
05:38

Week 4 Motivation
00:32

Workout for Day 22 

Week 4 Workouts Day 22
23:13

Stretching video right after workout.

Week 4 Workouts Day 22
05:38

Workout for Day 23

Week 4 Workouts Day 23
15:43

Stretching video right after workout.

Week 4 Workouts Day 23
05:38

Workout for Day 24

Week 4 Workouts Day 24
23:00

Stretching video right after workout.

Week 4 Workouts Day 24
05:38

Workout for Day 25

Week 4 Workouts Day 25
12:55

Workout for Day 26

Week 4 Workouts Day 26
19:37

Stretching video right after workout.

Week 4 Workouts Day 26
05:38
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Phase 2
40 Lectures 07:43:21

Weekly Motivational Video For Week #5

Week 5 Motivation
00:46

Workout for Day 29

Week 5 Workouts Day 29
23:13

Stretching video right after workout.

Week 5 Workouts Day 29
05:38

Workout for Day 30

Week 5 Workouts Day 30
15:43

Stretching video right after workout.

Week 5 Workouts Day 30
05:38

Workout for Day 31

Week 5 Workouts Day 31
23:00

Stretching video right after workout.

Week 5 Workouts Day 31
05:38

Workout for Day 32

Week 5 Workouts Day 32
12:55

Workout for Day 33

Week 5 Workouts Day 33
19:37

Stretching video right after workout.

Week 5 Workouts Day 33
05:38

Weekly Motivational Video For Week #6

Week 6 Motivation
00:22

Workout for Day 36

Week 6 Workouts Day 36
23:13

Stretching video right after workout.

Week 6 Workouts Day 36
05:38

Workout for Day 37

Week 6 Workouts Day 37
15:43

Stretching video right after workout.

Week 6 Workouts Day 37
05:38

Workout for Day 38

Week 6 Workouts Day 38
23:00

Stretching video right after workout.

Week 6 Workouts Day 38
05:38

Workout for Day 39 

Week 6 Workouts Day 39
12:55

Workout for Day 40

Week 6 Workouts Day 40
19:37

Stretching video right after workout.

Week 6 Workouts Day 40
05:38

Weekly Motivational Video For Week #7

Week 7 Motivation
00:34

Workout for Day 43

Week 7 Workouts Day 43
20:19

Stretching video right after workout.

Week 7 Workouts Day 43
05:38

Workout for Day 44

Week 7 Workouts Day 44
15:43

Stretching video right after workout.

Week 7 Workouts Day 44
05:38

Workout for Day 45

Week 7 Workouts Day 45
19:53

Stretching video right after workout.

Week 7 Workouts Day 45
05:38

Workout for Day 46

Week 7 Workouts Day 46
12:55

Workout for Day 47

Week 7 Workouts Day 47
22:10

Stretching video right after workout.

Week 7 Workouts Day 47
05:38

Weekly Motivational Video For Week #8

Week 8 Motivation
00:35

Workout for Day 50

Week 8 Workouts Day 50
20:19

Stretching video right after workout.

Week 8 Workouts Day 50
05:38

Workout for Day 51

Week 8 Workouts Day 51
15:43

Stretching video right after workout.

Week 8 Workouts Day 51
05:38

Workout for Day 52

Week 8 Workouts Day 52
19:53

Stretching video right after workout.

Week 8 Workouts Day 52
05:38

Workout for Day 53

Week 8 Workouts Day 53
12:55

Workout for Day 54

Week 8 Workouts Day 54
22:10

Stretching video right after workout.

Week 8 Workouts Day 54
05:38
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Phase 3
51 Lectures 09:28:54

Weekly Motivational Video For Week #9

Week 9 Motivation
00:27

Workout for Day 57

Week 9 Workouts Day 57
20:19

Stretching video right after workout.

Week 9 Workouts Day 57
05:38

Workout for Day 58

Week 9 Workouts Day 58
15:22

Stretching video right after workout.

Week 9 Workouts Day 58
05:38

Workout for Day 59

Week 9 Workouts Day 59
19:53

Stretching video right after workout.

Week 9 Workouts Day 59
05:38

Workout for Day 60

Week 9 Workouts Day 60
12:55

Workout for Day 61

Week 9 Workouts Day 61
22:10

Stretching video right after workout.

Week 9 Workouts Day 61
05:38

Weekly Motivational Video For Week #10

Week 10 Motivation
00:21

Workout for Day 64

Week 10 Workouts Day 64
20:19

Stretching video right after workout.

Week 10 Workouts Day 64
05:38

Workout for Day 65

Week 10 Workouts Day 65
15:22

Stretching video right after workout.

Week 10 Workouts Day 65
05:38

Workout for Day 66

Week 10 Workouts Day 66
19:53

Stretching video right after workout.

Week 10 Workouts Day 66
05:38

Workout for Day 67

Week 10 Workouts Day 67
12:55

Workout for Day 68

Week 10 Workouts Day 68
22:10

Stretching video right after workout.

Week 10 Workouts Day 68
05:38

Weekly Motivational Video For Week #11

Week 11 Motivation
00:29

Workout for Day 71

Week 11 Workouts Day 71
20:19

Stretching video right after workout.

Week 11 Workouts Day 71
05:38

Workout for Day 72

Week 11 Workouts Day 72
15:22

Stretching video right after workout.

Week 11 Workouts Day 72
05:38

Workout for Day 73

Week 11 Workouts Day 73
19:53

Stretching video right after workout.

Week 11 Workouts Day 73
05:38

Workout for Day 74

Week 11 Workouts Day 74
12:55

Workout for Day 75

Week 11 Workouts Day 75
22:10

Stretching video right after workout.

Week 11 Workouts Day 75
05:38

Weekly Motivational Video For Week #12

Week 12 Motivation
00:21

Workout for Day 78

Week 12 Workouts Day 78
20:19

Stretching video right after workout.

Week 12 Workouts Day 78
05:38

Workout for Day 79

Week 12 Workouts 79
15:22

Stretching video right after workout.

Week 12 Workouts Day 79
05:38

Workout for Day 80

Week 12 Workouts Day 80
19:53

Stretching video right after workout.

Week 12 Workouts Day 80
05:38

Workout for Day 81

Week 12 Workouts Day 81
12:55

Workout for Day 82

Week 12 Workouts Day 82
22:10

Stretching video right after workout.

Week 12 Workouts Day 82
05:38

Weekly Motivational Video For Week #13

Week 13 Motivation
00:25

Workout For Day 85

Week 13 Workouts Day 85
20:19

Stretching video right after workout.

Week 13 Workouts Day 85
05:38

Workout for Day 86

Week 13 Workouts Day 86
15:22

Stretching video right after workout.

Week 13 Workouts Day 86
05:38

Workout for Day 87

Week 13 Workouts Day 87
19:53

Stretching video right after workout.

Week 13 Workouts Day 87
05:38

Workout for Day 88

Week 13 Workouts Day 88
12:55

Workout for Day 89

Week 13 Workouts Day 89
22:10

Stretching video right after workout.

Week 13 Workouts Day 89
05:38

The course is over, but your new lifestyle has just begun. Congratulations!

Week 13 Workouts Day 90 Congratulations Video!
00:56
About the Instructor
Nathan Loy
4.8 Average rating
14 Reviews
1,306 Students
1 Course
Health Coach at Udemy

Hey what's up guys my name is Nathan Loy and I am a certified personal trainer. For the past 5 years I have been helping people all the over the world get fit and reach their goals. With that same driving passion I decided to start a weight loss course here on Udemy to continue to impact peoples lives all over the globe. Cheers to your success!