Unleash the Leader Within: Become a Confident Leader

Eliminate Anxiety and Develop the Confidence to Achieve Your Full Leadership Potential
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Take This Course
  • Lectures 131
  • Length 21.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

With over 21 hours of content and 131 lectures and exercises, this is the most extensive Leadership Training on Udemy...and the same approach I use with CEOs of Fortune 500 Companies

What if I told you that tomorrow you will stand in front of a room full of thousands of people, their attention 100% focused on you for a full hour…how would you feel?

Would you be able to command attention, to speak confidently, to lead? Or would you be left stumbling over your words and tripping yourself up mentally because of fear and anxiety?

So many of us imagine our abilities to be leaders and to make an impact on others, yet so few of us fully live up to that potential. This course is about overcoming the barriers, internally and externally to allow you be that charismatic, awe-inspiring leader you wish to be.

For years I have been working with high-end executives and fortune 500 companies developing the types of techniques you'll find in this course.

You will learn surefire ways to:

  • Overcome your fear of public speaking
  • Develop influential body language
  • Develop your emotional intelligence
  • Develop irresistible charisma
  • Be comfortable dealing with chaos and conflict
  • Become the confident leader you were destined to be

WARNING: This course contains over 21 hours of high quality audio and video! If you are looking for a 45 minute course that just makes you feel warm and fuzzy, this course is NOT for you. This course is about making REAL changes to your brain and to your life!

This course is based on the exact framework that both I and my clients have been using to fantastic results for years. The same strategies that CEO's, public speakers, presidents, and community leaders use to be influencers and world-shakers.

The truth is, anxiety and internal barriers will always hold you back from becoming the inspiring leader you have the potential to be, unless you actively deal with them. And you don't learn these things in graduate school, business school, or corporate training. But you can bet the person who has gone through this process will be the better salesperson, the better CEO, the better leader.

Some key elements of this process include:

  • Finding your subconscious barriers, understanding them, and learning how to remove them
  • How to literally "retrain" your brain to avoid negative patterns...exercises included in this course
  • Transforming the same triggers that used to make you feel weak and anxious into ones that make you feel powerful and confident
  • Strategies for using your body language to control the way you think and feel

And a whole lot more in over 21 hours of content which will create permanent, positive changes in how you think and feel. Think you are up for it?

>>Take this course, and execute on it, and it will change your life. Guaranteed.

- Mark Fourman, Founder of Body-Psyche and Corporate Executive Trainer of 20+ Years

What are the requirements?

  • The only pre-requisite for this course is that you are curious and willing to explore your subconscious thoughts and emotions.
  • If you have any concerns about your ability to cope with strong emotions that may come up, you should consult with a licensed mental health practitioner before using these guided meditations.
  • If you are already under the care of a licensed mental health practitioner, you should consult with them before using these tools.
  • While I am here to guide you and offer tools you can use for your personal development, ultimately you are responsible for your own growth and managing your wellbeing.
  • If you do experience emotions that are too difficult for you to manage on your own, please seek the assistance of a licensed mental health practitioner and contact me.

What am I going to get from this course?

  • Eliminate anxiety
  • Overcome your fear of public speaking
  • Develop strong body language
  • Gain control over your conscious and unconscious fears
  • Develop your emotional intelligence
  • Clarify your life purpose
  • Develop irresistible charisma
  • Improve your problem solving skills
  • Become a better listener
  • Develop unstoppable motivation
  • Learn to invite and use feedback
  • Be comfortable dealing with conflict
  • Overcome procrastination
  • Become the confident leader you were destined to be

What is the target audience?

  • This course involves involves reconnecting with repressed emotions that you have hidden in your body.
  • When you use these guided meditations, you will often be surprised by what you discover and at times you may experience intense and painful emotions.
  • If you have any concerns about your ability to cope with strong emotions that may come up, you should consult with a licensed mental health practitioner before using these guided meditations.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
03:44

In this lecture you will learn the real reason why most personal development efforts fail – and I will show you the only method scientifically proven to help you achieve the results you desire.

I demonstrate how using your unconscious mind and body-centered wisdom will enable you to control your anxiety and unleash your innate leadership skills.

Highlights include:

    Why Rene Descartes was wrong

    Why your conscious mind can’t be relied upon

05:48

This lecture explains why your conscious mind does not have access to the most important information – and what you can do about this.

You will also learn why you are vastly underestimating what you are capable of achieving.

Highlights Include:

    Why most thoughts and memories are stored in your unconscious mind

    How to break through your doubts and fears

Section 2: Emotional Intelligence and Personal Growth
05:14

This lecture debunks the myth that success is determined by IQ.

We explore the origins of Emotional Intelligence and discuss why EI has been proven to be a much better indicator of achievement and happiness.

Highlights Include:

    The qualities that make up a high Emotional Intelligence

    The link between EI and becoming a leader.

    The barrier to a High EI – and how you will remove it

Section 3: What is Your Purpose?
02:57

In this lecture we explore why it is essential for you to be clear on what is most important to you.

I will guide you through an exercise that will help you to clarify and understand your purpose and mission in life.

Highlights Include:

    The two reasons why you must understand your mission

    How this information will transform your life

Section 4: The Cycle of Transformation
04:31

This lecture introduces The Cycle of Transformation – which is a step-by-step method that gives you the power to change any behavior you desire.

Highlights Include:

    An overview of how the Cycle of Transformation works

    How to prevent the biggest roadblock to your success

    What you can expect after completing the cycle

07:37

This lecture explains each part of the Cycle of Transformation and how they all work together to help you eliminate your anxiety and become the leader you were destined to be.

You will learn how the process takes you from the very beginning to the end when you are using your new behavior and skills in the real world.

Highlights Include:

    How to not get overwhelmed

    How to get the best results

Section 5: Take Control of Anxiety
05:55

This lecture explains why we have so much difficulty controlling our stress and anxiety.

You will learn why our minds and bodies react as they do – and how you can transform the way you respond to any and all events.

Highlights Include:

    Why you must learn to control your anxiety and stress

    How to “re-train” your mind and body to react the way you want in times of stress

02:23

This lecture introduces the first guided meditation, which will help you to get in the best possible state to get value out of the program.

I explain how to prepare for the guided meditation and what you should do immediately after the meditation to maximize the benefits.

Highlights Include:

    The best time to use the guided meditation

    Why sleeping through this is perfectly fine

01:05:14

This lesson contains the audio guided meditation that will help you get in the best frame of mind for the rest of the program.

You will learn how to re-connect to the core places in your body and consciousness that you need support – and how to receive the support need.

Click on the View Resources button to download the guided meditation to your computer.

01:46

In this lecture you will experience the Cycle of Transformation for the first time.

The lectures to follow will take you step by step through each part of the cycle.

Highlights Include:

    What to expect the first time through the Cycle of Transformation

    How the process will change as it becomes more familiar

03:01

In this lecture I will guide you through the process of picking an event you have experienced that made you anxious.

You will learn the type of event you should choose and what is most important to focus on about that experience.

Highlights Include:

    How the first time picking an event to focus on differs from subsequent experiences

    What to do if you can’t recall an event to choose

02:20

In this lecture I will help you to drill down and get very specific about the event that caused your anxiety.

You will learn what to focus to recreate the experience in as much detail as possible.

Highlights Include:

    A series of targeted questions to help you isolate the most important details

    An optional guided meditation to help you connect with emotions and body felt

    sensations

17:40

In this audio guided meditation I will help you to connect with your emotions and body-felt sensations. This will help you to get specific as to exactly what your anxiety felt like and where in your body you felt the negative emotions.

This guided meditation is optional. Your answers to the questions provided will help you to determine if you would benefit from the additional guidance provided in this meditation.

Click on the View Resources button to download the guided meditation to your computer.

05:41

This lecture explains how you will take the fears that led to your feeling anxious and transform them into thoughts and beliefs that produce desired actions.

You will learn how to connect your conscious mind with your unconscious brain and your body-felt sensations.

Highlights Include:

    Connect with your fear

    Find out what you really want

    Create what you really want

39:25

This lesson contains the audio guided meditation that will help you to identify and transform the fears that produced your anxiety.

In this meditation I guide you through the process of connecting with your fear, finding out what thoughts and beliefs you want to replace that fear with and creating a vivid and complete picture of your new beliefs that will motivate and compel you to act and move toward your goals.

Click on the View Resources button to download the guided meditation to your computer.

03:07

This lecture prepares you for the next guided journey, which will help you to become more self-reliant even in the most challenging of circumstances.

Just as we have the ability to provide nurturing to others, so too can we provide this nurturing to ourselves.

After completing this lecture you will move directly go the guided meditation and learn how you can rely on yourself to reduce your anxiety.

52:49

This lesson contains the audio guided meditation that will help you to become more self-reliant and in control of your thoughts and actions.

You will learn how to provide yourself with the nurturing you need to become self-reliant so you can control and eliminate the unwanted anxiety that is negatively affecting your life.

Highlights Include:

    Never again experience that helpless feeling of needing others more than you would like.

    Learn how to look within for answers

Click on the View Resources button to download the guided meditation to your computer.

03:59

In the previous guided meditations you have learned how to better manage and control your reactions in situations that make you anxious. You now have the freedom to choose the way you will respond in similar situations.

This lecture introduces the next step, which is where you decide exactly what the new behavior and response will be. You get to choose whatever action or behavior you desire.

04:45

This lecture explains how you will take your newly created behaviors and responses to situations that previously made you anxious and hard-wire them so they occur automatically.

Highlights Include:

    The Power of Stimulus – Response Conditioning

    How to trigger the new behavior exactly when you want it

17:01

This lesson contains the audio guided meditation that will take you step by step through the process of hard-wiring your new responses to situations that formerly made you feel anxious.

You will learn how to program your mind and body to automatically respond and behave in the way you choose, without having to think about it every time.

Click on the View Resources button to download the guided meditation to your computer.

02:18

In this lecture I guide you through the process of taking your newly installed behaviors and using them in the real world.

You will get to experience first-hand how the powerful results you have achieved with your subconscious mind allow you to transform how you feel and behave in a situation the previously produced great anxiety.

Highlights Include:

    How to choose the action you should take

    How to break through initial resistance to acting

02:45

In this lecture I guide you through the process of evaluating precisely how you responded when you took action and experienced an event that would formerly have produced anxiety.

Through a series of targeted questions you will determine the results you achieved and what your next steps should be.

Highlights Include:

    A detailed analysis of your progress

    Customized feedback that provides optimal next steps

01:39

In this lecture I explain the steps you will take to reinforce the great success you have had so far in conquering your anxiety.

The guided meditation immediately following this lecture will help you to ingrain your new behaviors even deeper in your subconscious. Not only will this reinforce your successes, it will help you to get better results each time you repeat the Cycle of Transformation.

07:47

This lesson contains the audio guided meditation that will help you to reinforce your successes in conquering your anxiety.

Highlights Include:

    The type of action you should take to reinforce your success

    How to know when you are ready for a greater challenge

    When to move on to the next section of the course

Click on the View Resources button to download the guided meditation to your computer.

Section 6: The Blueprint for Solving Any Problem
04:24

In this lecture I demonstrate why so many people have difficulty dealing with and solving the toughest challenges that life throws at them.

You will learn how and why your unconscious thoughts and memories are getting in the way of your attempts to solve problems – and you will learn how you can take control of how you approach and solve problems.

03:39

This lecture lays the groundwork for using the Cycle of Transformation to discover the unconscious thoughts, memories, and feelings that are the source of your problem solving challenges.

Highlights Include:

    Identifying the situations that most often present problem solving challenges

    Preparing to choose the most appropriate specific event to focus on

03:01

In this lecture I will guide you through the process of picking an event you have experienced where you had difficulty solving a problem.

You will learn the type of event you should choose and what is most important to focus on about that experience.

Highlights Include:

    The most important quality to look for when choosing an event

    What to do if you can’t recall an event to choose

02:20

In this lecture I will guide you through an exercise to help you remember the smallest details about the event that best symbolizes your problem solving challenges.

You will learn what to focus on to recreate the experience in as much detail as possible.

Highlights Include:

    A series of targeted questions to help you isolate the most important details

    An optional guided meditation to help you connect with emotions and body-felt sensation

17:40

In this audio guided meditation I will help you to connect with your emotions and body-felt sensations. This will help you to get specific as to exactly what your problem solving challenges felt like and where in your body you felt the negative emotions.

This guided meditation is optional. Your answers to the questions provided will help you to determine if you would benefit from the additional guidance provided in this meditation.

Click on the View Resources button to download the guided meditation to your computer.

05:41

This lecture demonstrates how you will take the fears that produced your problem solving challenges and transform them into thoughts and beliefs that enable you to easily solve problems.

You will learn how to connect your conscious mind with your unconscious brain and your body-felt sensations.

Highlights Include:

    Connect with your fear

    Find out what you really want

    Create what you really want

39:25

This lesson contains the audio guided meditation that will help you to identify and transform the fears that produced your problem solving challenges.

In this meditation I guide you through the process of connecting with your fear, finding out what thoughts and beliefs you want to replace that fear with and creating a vivid and complete picture of your new beliefs that will motivate and compel you to act and move toward your goals.

Click on the View Resources button to download the guided meditation to your computer.

03:59

In the previous guided meditations you have learned how to identify and remove the fears that produced your problem solving challenges. You now have the freedom to choose the way you will respond in similar situations.

This lecture introduces the next step, which is where you decide exactly what the new behavior and response will be. You get to choose whatever action or behavior you want when faced with a problem to solve.

04:45

This lecture explains how you will take your newly created behaviors and responses to situations that require problem solving skills and hard-wire them so they occur automatically.

Highlights Include:

    The Power of Stimulus-Response Conditioning

    How to trigger the new behavior exactly when you want it

17:01

This lesson contains the audio guided meditation that will take you step by step through the process of hard-wiring your new responses to situations where problem solving skills are required.

You will learn how to program your mind and body to automatically respond and behave in the way you choose, without having to think about it every time.

Click on the View Resources button to download the guided meditation to your computer.

02:18

In this lecture I guide you through the process of taking your newly installed problem solving behaviors and using them in the real world.

You will get to experience first-hand how the powerful results you have achieved with your subconscious mind allow you to transform how you deal with and respond to problems.

Highlights Include:

    How to choose the action you should take

    How to break through initial resistance to acting

02:45

In this lecture I guide you through the process of evaluating precisely how you responded when you took action and used your new problem solving skills.

Through a series of targeted questions you will determine the results you achieved and what your next steps should be.

Highlights Include:

    A detailed analysis of your progress

    Customized feedback that provides optimal next steps

01:39

In this lecture I explain the steps you will take to reinforce the great success you have had so far in solving problems that arise.

The guided meditation that will immediately follow this lecture will help you to ingrain your new behaviors even deeper in your subconscious. Not only will this reinforce your successes, it will help you to get better results each time you repeat the Cycle of Transformation.

07:47

This lesson contains the audio guided meditation that will help you to reinforce your successes in solving problems.

Highlights Include:

    The type of action you should take to reinforce your success

    How to know when you are ready for a greater challenge

    When to move on to the next section of the course

Click on the View Resources button to download the guided meditation to your computer.

Section 7: Listen Your Way To Success
05:13

In this lecture I demonstrate how changing the way you listen can transform your relationships and help you to take on the role of a leader.

You will learn why something that seems so simple is so difficult for most people. And you will learn exactly what you can do to become someone people will seek out and want to open up to.

Highlights Include:

    Why we don’t really listen

    What your objective should be when listening

02:45

This lecture prepares you to utilize the Cycle of Transformation to transform the way you listen.

You will utilize the Cycle to discover the unconscious memories and experiences that have prevented you from becoming a listener that other will seek out and respond to – and instill new behavior that enables you to listen in meaningful and productive ways.

    Isolating your greatest listening challenges

    How your body reacts when listening

03:01

In this lecture I will guide you through the process of picking an event you have experienced where you had difficulty listening to someone.

You will discover the type of event you should choose and what details in particular you should focus on.

Highlights Include:

    The most important quality to look for when choosing an event

    What to do if you can’t recall an event to choose

02:20

In this lecture I will help you to drill down and get very specific about the event where you experienced difficulty listening to someone.

You will learn what to focus on to recreate the experience in as much detail as possible.

Highlights Include:

    A series of targeted questions to help you isolate the most important details

    An optional guided meditation to help you connect with emotions and body-felt sensation

17:40

In this audio guided meditation I will help you to connect with your emotions and body-felt sensations. This will help you to get specific as to exactly what you felt like when you had difficulty listening to someone, and where in your body you felt the negative emotions.

This guided meditation is optional. Your answers to the questions provided will help you to determine if you would benefit from the additional guidance provided in this meditation.

Click on the View Resources button to download the guided meditation to your computer.

39:25

This lecture demonstrates how you will take the fears that produced your listening challenges and transform them into thoughts and beliefs that enable you to listen easily and effectively.

You will learn how to connect your conscious mind with your unconscious brain and your body-felt sensations.

Highlights Include:

    Connect with your fear

    Find out what you really want

    Create what you really want

39:25

This lesson contains the audio guided meditation that will help you to identify and transform the fears that produced your listening challenges.

In this meditation I guide you through the process of connecting with your fear, finding out what thoughts and beliefs you want to replace that fear with and creating a vivid and complete picture of your new beliefs that will motivate and compel you to act and move toward your goals.

Click on the View Resources button to download the guided meditation to your computer.

03:59

In the previous guided meditations you have learned how to identify and remove the fears that produced your listening challenges. You now have the freedom to choose the way you will respond in similar situations.

This lecture introduces the next step, which is where you decide exactly what the new behavior and response will be. You get to choose whatever action or behavior you want when faced with a situation where listening skills are needed.

04:45

This lecture explains how you will take your newly created behaviors and responses to situations where listening skills are needed and hard-wire them so they occur automatically.

Highlights Include:

    The Power of Stimulus-Response Conditioning

    How to trigger the new behavior exactly when you want it

17:01

This lesson contains the audio guided meditation that will take you step by step through the process of hard-wiring your new responses to situations where optimal listening skills are required.

You will learn how to program your mind and body to automatically respond and behave in the way you choose, without having to think about it every time.

Click on the View Resources button to download the guided meditation to your computer.

02:18

In this lecture I guide you through the process of taking your newly installed listening behaviors and using them in the real world.

You will get to experience first-hand how the powerful results you have achieved with your subconscious mind allow you to consistently listen in a manner that will draw others to you.

Highlights Include:

    How to choose the action you should take

    How to break through initial resistance to acting

02:45

In this lecture I guide you through the process of evaluating precisely how you responded when you took action and used your new listening skills.

Through a series of targeted questions you will determine the results you achieved and what your next steps should be.

Highlights Include:

    A detailed analysis of your progress

    Customized feedback that provides optimal next steps

01:39

In this lecture I explain the steps you will take to reinforce the success you have had so far in becoming a great listener that others seek out and turn to.

The guided meditation that will immediately follow this lecture will help you to ingrain your new behaviors even deeper in your subconscious. Not only will this reinforce your successes, it will help you to get better results each time you repeat the Cycle of Transformation.

07:47

This lesson contains the audio guided meditation that will help you to reinforce your successes in mastering effective listening skills.

Highlights Include:

    The type of action you should take to reinforce your success

    How to know when you are ready for a greater challenge

    When to move on to the next section of the course

Click on the View Resources button to download the guided meditation to your computer.

Section 8: Unstoppable Self-Motivation
03:12

The ability to stay motivated and motivate others is one of the most important skills that leaders must demonstrate.

This lecture begins the section of the course that will explain how and why people get and stay motivated. You will learn how to keep your motivation at the highest level and motivate and inspire others as well.

Highlights Include:

    The myth of unmotivated people

    How to stay motivated at all times

03:31

This lecture provides the foundation for using the Cycle of Transformation to discover the unconscious thoughts, memories, and feelings that are the source of your motivational challenges.

Highlights Include:

    Identifying the type of situation where you have had motivational challenges

    The difference between lack of motivation and procrastination

    Preparing to choose the most appropriate specific event to focus on

03:01

In this lecture I will guide you through the process of picking an event you have experienced where you had difficulty getting or staying motivated

You will discover the type of event you should choose and what details in particular you should focus on.

Highlights Include:

    The most important quality to look for when choosing an event

    What to do if you can’t recall an event to choose

02:20

In this lecture I will help you to fill in the gaps and flesh out the event where you had trouble getting or staying motivated.

You will learn what to focus on to recreate the experience in as much detail as possible.

Highlights Include:

    A series of targeted questions to help you isolate the most important details

    An optional guided meditation to help you connect with emotions and body-felt sensations

17:40

In this audio guided meditation I will help you to connect with your emotions and body-felt sensations. This will help you to get specific as to exactly what you felt like when you had difficulty getting or staying motivated, and where in your body you felt the negative emotions.

This guided meditation is optional. Your answers to the questions provided will help you to determine if you would benefit from the additional guidance provided in this meditation.

Click on the View Resources button to download the guided meditation to your computer.

05:41

This lecture demonstrates how you will take the fears that produced your difficulty getting or staying motivated and transform them into thoughts and beliefs that enable you to easily become highly motivated.

You will learn how to connect your conscious mind with your unconscious brain and your body-felt sensations.

Highlights Include:

    Connect with your fear

    Find out what you really want

    Create what you really want

39:25

This lesson contains the audio guided meditation that will help you to identify and transform the fears that produced your motivational challenges.

In this meditation I guide you through the process of connecting with your fear, finding out what thoughts and beliefs you want to replace that fear with and creating a vivid and complete picture of your new beliefs that will motivate and compel you to act and move toward your goals.

Click on the View Resources button to download the guided meditation to your computer.

03:59

In the previous guided meditations you have learned how to identify and remove the fears that produced your motivational difficulties. You now have the freedom to choose the way you will respond in similar situations.

This lecture introduces the next step, which is where you decide exactly what the new behavior and response will be. Whatever level of motivation you desire can be created here.

04:45

This lecture explains how you will take your newly created behaviors and responses to situations where you want to increase your motivation and hard-wire them so they occur automatically.

Highlights Include:

    The Power of Stimulus-Response Conditioning

    How to trigger the new behavior exactly when you want it

17:01

This lesson contains the audio guided meditation that will take you step by step through the process of hard-wiring your newly created responses to situations where you previously had motivational challenges.

You will learn how to program your mind and body to automatically respond and behave in the way you choose, without having to think about it every time.

Click on the View Resources button to download the guided meditation to your computer.

02:18

In this lecture I guide you through the process of taking your newly installed motivational behaviors and using them in the real world.

You will get to experience first-hand how the powerful results you have achieved with your subconscious mind allow you to consistently get and stay highly motivated.

Highlights Include:

    How to choose the action you should take

    How to break through initial resistance to acting

02:45

In this lecture I guide you through the process of evaluating precisely how you responded when you took action and used your motivational skills.

Through a series of targeted questions you will determine the results you achieved and what your next steps should be.

Highlights Include:

    A detailed analysis of your progress

    Customized feedback that provides optimal next steps

01:39

In this lecture I explain the steps you will take to reinforce the great success you have had so far in increasing your motivation whenever and wherever you choose.

The guided meditation that will immediately follow this lecture will help you to ingrain your new behaviors even deeper in your subconscious. Not only will this reinforce your successes, it will help you to get better results each time you repeat the Cycle of Transformation.

07:47

This lesson contains the audio guided meditation that will help you to reinforce your successes in getting and staying highly motivated.

Highlights Include:

    The type of action you should take to reinforce your success

    How to know when you are ready for a greater challenge

    When to move on to the next section of the course

Click on the View Resources button to download the guided meditation to your computer.

Section 9: How Leaders Use Feedback
03:40

In this lecture you will learn about the important role feedback plays for those that lead (or want to lead) others.

I explain why it is essential for leaders to seek and give feedback and show how you can learn to use this valuable tool to help you become a leader that inspires and motivates.

Highlights Include:

    Why we must learn to love feedback

    Why so many people avoid feedback

02:54

In this lecture you will learn about the important role feedback plays for those that lead (or want to lead) others.

I explain why it is essential for leaders to seek and give feedback and show how you can learn to use this valuable tool to help you become a leader that inspires and motivates.

Highlights Include:

    Why we must learn to love feedback

    Why so many people avoid feedback

03:01

In this lecture I guide you through the process of picking an event you have experienced where you found it difficult, and perhaps avoided, giving or receiving feedback.

You will discover the type of event you should choose and what details in particular you should focus on.

Highlights Include:

    The most important quality to look for when choosing an event

    What to do if you can’t recall an event to choose

02:20

In this lecture I guide you through an exercise to help you remember the smallest details about the event that best symbolizes your difficulty giving or receiving feedback.

You will learn what to focus on to recreate the experience in as much detail as possible.

Highlights Include:

    A series of targeted questions to help you isolate the most important details

    An optional guided meditation to help you connect with emotions and body-felt sensations

17:40

In this audio guided meditation I will help you to connect with your emotions and body-felt sensations. This will enable you to get specific as to exactly what your fear of feedback felt like and where in your body you felt the negative emotions.

This guided meditation is optional. Your answers to the questions provided will help you to determine if you would benefit from the additional guidance provided in this meditation.

05:41

This lecture demonstrates how you will take the fears that produced your difficulty with feedback and transform them into thoughts and beliefs that enable you to easily give and receive valuable feedback.

You will learn how to connect your conscious mind with your unconscious brain and your body-felt sensations.

Highlights Include:

    Connect with your fear

    Find out what you really want

    Create what you really want

39:25

This lesson contains the audio guided meditation that will help you to identify and transform the fears that made giving and receiving feedback so difficult.

In this meditation I guide you through the process of connecting with your fear, finding out what thoughts and beliefs you want to replace that fear with and creating a vivid and complete picture of your new beliefs that will motivate and compel you to act and move toward your goals.

03:59

In the previous guided meditations you have learned how to identify and remove the fears that made it so difficult to give and receive feedback. You now have the freedom to choose the way you will respond in similar situations.

This lecture introduces the next step, which is where you decide exactly what the new behavior and response will be. You get to choose whatever action or behavior you want when faced with a situation where you may give or receive feedback.

04:45

This lecture demonstrates how you will take your newly created behaviors and responses to situations where you may give and receive feedback and hard-wire them so they occur automatically.

Highlights Include:

    The Power of Stimulus-Response Conditioning

    How to trigger the new behavior exactly when you want it

17:01

This lesson contains the audio guided meditation that will take you step by step through the process of hard-wiring your new responses in situations where giving or receiving feedback is appropriate.

You will learn how to program your mind and body to automatically respond and behave in the way you choose, without having to think about it every time.

Click on the View Resources button to download the guided meditation to your computer.

02:18

In this lecture I guide you through the process of taking your newly installed feedback behaviors and using them in the real world.

You will get to experience first-hand how the powerful results you have achieved with your subconscious mind allow you to easily give and receive feedback.

Highlights Include:

    How to choose the action you should take

    How to break through initial resistance to acting

02:45

In this lecture I guide you through the process of evaluating exactly what you did when you took action and used your new responses to giving and receiving feedback.

Through a series of targeted questions you will determine the results you achieved and what your next steps should be.

Highlights Include:

    A detailed analysis of your progress

    Customized feedback that provides optimal next steps

01:39

In this lecture I explain the steps you will take to reinforce the great success you have had so far in easily giving and receiving feedback.

The guided meditation that will immediately follow this lecture will help you to ingrain your new behaviors even deeper in your subconscious. Not only will this reinforce your successes, it will help you to get better results each time you repeat the Cycle of Transformation.

07:47

This lesson contains the audio guided meditation that will help you to reinforce your successes with giving and receiving feedback.

Highlights Include:

    The type of action you should take to reinforce your success

    How to know when you are ready for a greater challenge

    When to move on to the next section of the course

Click on the View Resources button to download the guided meditation to your computer.

Section 10: Conflict Resolution
04:39

This lesson contains the audio guided meditation that will help you to reinforce your successes with giving and receiving feedback.

Highlights Include:

    The type of action you should take to reinforce your success

    How to know when you are ready for a greater challenge

    When to move on to the next section of the course

02:02

This lesson contains the audio guided meditation that will help you to reinforce your successes with giving and receiving feedback.

Highlights Include:

    The type of action you should take to reinforce your success

    How to know when you are ready for a greater challenge

    When to move on to the next section of the course

03:01

In this lecture I will guide you through the process of picking an event you have experienced where you found it difficult (or impossible) to resolve a conflict.

You will discover the type of event you should choose and what details in particular you should focus on.

Highlights Include:

    The most important quality to look for when choosing an event

    What to do if you can’t recall an event to choose

02:20

In this lecture I will help you to drill down and get very specific about the event where you had difficulty resolving conflict.

You will learn what to focus on to recreate the experience in as much detail as possible.

Highlights Include:

    A series of targeted questions to help you isolate the most important details

    An optional guided meditation to help you connect with emotions and body-felt sensations

17:40

In this audio guided meditation I will help you to connect with your emotions and body-felt sensations. This will enable you to get specific as to exactly what your fear of conflict felt like and where in your body you felt the negative emotions.

This guided meditation is optional. Your answers to the questions provided will help you to determine if you would benefit from the additional guidance provided in this meditation.

Click on the View Resources button to download the guided meditation to your computer.

05:41

This lecture demonstrates how you will take the fears that produced your difficulty resolving conflict and transform them into thoughts and beliefs that enable you resolve virtually any conflict.

You will learn how to connect your conscious mind with your unconscious brain and your body-felt sensations.

Highlights Include:

    Connect with your fear

    Find out what you really want

    Create what you really want

39:25

This lesson contains the audio guided meditation that will help you to identify and transform the fears that made resolving conflict so difficult.

In this meditation I guide you through the process of connecting with your fear, finding out what thoughts and beliefs you want to replace that fear with and creating a vivid and complete picture of your new beliefs that will motivate and compel you to act and move toward your goals.

Click on the View Resources button to download the guided meditation to your computer.

05:41

In the previous guided meditations you have learned how to identify and remove the fears that led to your difficulty resolving conflict. You now have the freedom to choose the way you will respond in similar situations.

This lecture introduces the next step, which is where you decide exactly what the new behavior and response will be. You get to choose whatever action or behavior you want when the need to resolve conflict arises.

04:45

This lecture explains how you will take your newly created behaviors and responses to situations where conflict resolution is needed and hard-wire them so they occur automatically.

Highlights Include:

    The Power of Stimulus-Response Conditioning

    How to trigger the new behavior exactly when you want it

17:01

This lesson contains the audio guided meditation that will take you step by step through the process of hard-wiring your new responses to situations where conflict (or potential conflict) occurs.

You will learn how to program your mind and body to automatically respond and behave in the way you choose, without having to think about it every time.

Click on the View Resources button to download the guided meditation to your computer.

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Instructor Biography

Mark David Fourman, Founder of Body-Psyche

Hi, I’m Mark Fourman. Over the last 20 years of coaching Global 100 executives from industries as diverse as pharmaceuticals, mining and Internet companies, I have collected the best strategies for resolving conflicts, cultivating teamwork, and sustainably enhancing performance.

My corporate clients have reported millions of dollars added to their bottom line. My individual clients have told that me my courses have changed their lives - forever - boosting their self-confidence, building their self-esteem and enhancing their success.

I have studied personal growth for decades, and I’ve seen and tried it all. Through years of research and personal study, I have developed the modality of Body-Psyche.

The Body-Psyche philosophy starts with one basic premise: Surprisingly, the secret to becoming your best self doesn’t start with changing your mind… It starts by changing your body. That may be a strange concept at first, but the evidence for it is compelling and based on the cutting edge research in neuroscience and psychology.

When we experience powerful emotions, where do they come from? The mind? No. If you would like to recognize the body’s connection to your subconscious mind, simply look to our everyday language:

When someone lacks courage, we say, “They’re spineless.”

When someone is nervous, we say, “They have butterflies in their stomach.”

When someone loses a loved one, we say, “They’re heartbroken.”

Common body phrases like this all speak to the fact that our emotions, and the key to real and lasting personal development, is through our body-centered wisdom. That’s what Body-Psyche provides.

I have used this forgotten body wisdom to create two bestselling self-help programs on Amazon and highly acclaimed courses on my Body-Psyche blog. My top-ranking Udemy courses will help you super-charge your career and show you how to make your most important advances in your personal development.

If you’d like to know more, visit my Body-Psyche blog for articles, insights and inspiration.

Here’s to your next “Big” breakthrough.

- Mark

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