Weight Loss Masterclass
4.4 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,281 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Weight Loss Masterclass to your Wishlist.

Add to Wishlist

Weight Loss Masterclass

How To Lose Fat Permanently
4.4 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,281 students enrolled
Created by Adam Lee
Last updated 4/2015
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
Learn the crucial habits that will get them to lose fat permanently
How to overcome fat loss plateaus
How to lose the stubborn lower belly and lower back and thigh fat.
Learn how to focus only on the most effective habits to help them lose fat
View Curriculum
Requirements
  • weighing scale & tape measure
Description

If you spend less than an hour a day doing these small habits, you'll get weight loss results that you can keep with you for life.

Have you ever felt overwhelmed with fitness information when you're trying to lose weight? Chances are you're probably confused about which tactic to follow, when all you want to do is find the most effective way to lose fat.

You're not alone. I used to feel the same way when I started to lose weight and it was a frustrating experience for me. I've been in the same situation. I used to think that losing weight meant that I had to starve like a skinny model and start doing the types of cardio that had thousands of moves.

What I found out was that I didn't need to do either of these. All I needed were these micro habits that I'm about to teach you and some tools to help me get in shape.

In this course:

  • You'll learn the most effective micro habit for your diet to lose weight effectively, consistently and permanently.
  • You'll discover how to stack these small habits to add more accuracy and precision to your diet.
  • You'll find out how you can overcome weight loss plateaus.
  • You'll also learn how to burn off those last few pounds of lower belly fat.
  • You'll find out how you can work out effectively to burn fat without resorting to the mind-numbing and endless number of cardio moves.


Right now you're probably wondering if getting in shape is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus all of their efforts on the most effective weight loss tactics instead of chasing the next weird tip.

Who is the target audience?
  • This course is best suited for those who are interested in learning the psychology and behaviors necessary for sustained fat loss
  • This course was built for those who want to learn the science and physiology of fat loss instead of looking at the next weird tip
  • This course is not for people who are looking for the next "shortcut" or those who are not willing to put in 1-2 hours of work per week
  • If you're looking for the most effective strategies, behaviors and tactics that will help you lose fat permanently then this course is for you
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 35 Lectures Collapse All 35 Lectures 02:44:09
+
Making Fat Loss Sustainable
9 Lectures 45:40

My Results
1 page


How to make fat loss inevitable
06:23

How To Keep Yourself From Getting Overwhelmed With Info
07:58

How to measure your progress
06:59

Being Committed
04:44

Building More Confidence
05:11

Gearing Up For Fat Loss
03:40
+
Gearing Up For Fat Loss
6 Lectures 32:57
The # 1 Nutrient for Fat Loss
06:59

The Best Habit For Sustained Fat Loss
05:47

The Best Tactic for Sticking To Your Diet When Travelling
05:17

Should You Count Your Calories?
08:29

Diet Summary
00:49

Training Summary
05:36
+
How To Add More Precision To Your Fat Loss Diet
7 Lectures 32:14
Caloric Deficits vs. Targeted Caloric Deficits
05:18

Computing For Your Target Calories and Macronutrients
09:00

Bonus Tutorial: Computing For Your Target Calories and Macronutrients
01:39

How To Count Your Calories Accurately
01:37

Bonus Tutorial How To Count your Calories Accurately
04:25

Diet Summary
00:54

Training Summary
09:21
+
How To Overcome Fat Loss Plateaus
7 Lectures 25:51
Why We Encounter Fat Loss Plateaus
04:00

Are You Eating Enough?
05:10

The Best Tactic To Overcome Fat Loss Plateaus
04:46

What To Do If You Happen To Cheat On Your Diet
04:07

The One Thing That you Need To Pay More Attention To
04:48

Diet Summary
01:51

Training Summary
01:09
+
How To Burn Off Those Last Few Pounds Of Stubborn Fat
6 Lectures 26:27
Getting Rid of Stubborn Fat
02:05

What Is Stubborn Fat
06:10

How Your Body Burns Off Fat
06:03

Why Stubborn Fat Is So Stubborn
06:11

How To Burn Off Stubborn Fat
05:13

Diet Summary
00:45
+
The Science Behind How Fat Is Burned Off
0 Lectures 00:00
About the Instructor
Adam Lee
4.0 Average rating
104 Reviews
6,269 Students
2 Courses
Certified Personal Trainer

I've been a certified personal trainer for 2 years. I specialize in teaching clients how to lose fat and six pack abs through proper nutrition. I help my clients understand the physiology and science behind fat loss so they can achieve the results that they want. I'm also an author of one of Amazon's best selling books on fat loss.