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If you spend less than an hour a day doing these small habits, you'll get weight loss results that you can keep with you for life.
Have you ever felt overwhelmed with fitness information when you're trying to lose weight? Chances are you're probably confused about which tactic to follow, when all you want to do is find the most effective way to lose fat.
You're not alone. I used to feel the same way when I started to lose weight and it was a frustrating experience for me. I've been in the same situation. I used to think that losing weight meant that I had to starve like a skinny model and start doing the types of cardio that had thousands of moves.
What I found out was that I didn't need to do either of these. All I needed were these micro habits that I'm about to teach you and some tools to help me get in shape.
In this course:
Right now you're probably wondering if getting in shape is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus all of their efforts on the most effective weight loss tactics instead of chasing the next weird tip.
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30 day money back guarantee.
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Certificate of completion.
|Section 1: Making Fat Loss Sustainable|
How to make fat loss inevitable
How To Keep Yourself From Getting Overwhelmed With Info
How to measure your progress
Building More Confidence
Gearing Up For Fat Loss
|Section 2: Gearing Up For Fat Loss|
The # 1 Nutrient for Fat Loss
The Best Habit For Sustained Fat Loss
The Best Tactic for Sticking To Your Diet When Travelling
Should You Count Your Calories?
|Section 3: How To Add More Precision To Your Fat Loss Diet|
Caloric Deficits vs. Targeted Caloric Deficits
Computing For Your Target Calories and Macronutrients
Bonus Tutorial: Computing For Your Target Calories and Macronutrients
How To Count Your Calories Accurately
Bonus Tutorial How To Count your Calories Accurately
|Section 4: How To Overcome Fat Loss Plateaus|
Why We Encounter Fat Loss Plateaus
Are You Eating Enough?
The Best Tactic To Overcome Fat Loss Plateaus
What To Do If You Happen To Cheat On Your Diet
The One Thing That you Need To Pay More Attention To
|Section 5: How To Burn Off Those Last Few Pounds Of Stubborn Fat|
Getting Rid of Stubborn Fat
What Is Stubborn Fat
How Your Body Burns Off Fat
Why Stubborn Fat Is So Stubborn
How To Burn Off Stubborn Fat
|Section 6: The Science Behind How Fat Is Burned Off|
I've been a certified personal trainer for 2 years. I specialize in teaching clients how to lose fat and six pack abs through proper nutrition. I help my clients understand the physiology and science behind fat loss so they can achieve the results that they want. I'm also an author of one of Amazon's best selling books on fat loss.