The Heel Pain Solution: A Natural Guide to Resolve Heel Pain
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The Heel Pain Solution: A Natural Guide to Resolve Heel Pain

Learn how to resolve your heel pain / plantar fasciitis without surgery or painful orthotics.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by DL Walker
Last updated 7/2017
English
Price: $95
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Article
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Naturally resolve heel pain / plantar fasciitis
View Curriculum
Requirements
  • No prerequisites required.
Description

Heel pain is very common, and can be called by a few names: plantar fasciitis, achilles tendonits, heel spurs, bone spurs etc. Whatever your heel pain may be, the underlying cause is essentially the same. 

Environmental, anatomical, postural, and bio-mechanical factors are playing into your pain, and in order to address the pain, you need to address all of these factors first. Unfortunately many current treatments available to you are not addressing all of these underlying causes of heel pain! 

This is why I developed the Heel Pain Solution.

The Heel Pain Solution is an online video instruction series that can be done in the comfort of your own home with tools that you already have around the house. The Heel Pain Solution will address all of the underlying factors that may be playing into your heel pain so you can feel results in a short amount of time. 

The Heel Pain Solution is a comprehensive solution, meaning that it addresses the posture of the foot, the position of the foot, the way that you need to hold your foot in daily life, and even addresses the way that you sleep! By addressing every possible cause of your heel pain, undoubtedly you will feel relief!

Who is the target audience?
  • Anyone who wants to naturally heal their heel pain / plantar fasciitis
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Curriculum For This Course
32 Lectures
01:41:41
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Introduction
1 Lecture 01:19
Introduction
01:19
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Preparation
4 Lectures 07:21

You will be surprised what a difference changing your sleeping position will make to improving you pain in the morning. 

Preview 01:57

Most people are unaware of the connection between our right and left sides. Give this strategy a try!

Preview 02:08

Taping Technique for pain management. 

Preview 02:13

Not completely pain free add this little item to X marks the spot for added relief. 

Preview 01:03
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Measuring and Cutting the Tape
4 Lectures 05:45

If you have not already, or have lost your previous file, download the Measurement Sheet for this lesson.

Preview 00:40

If you have not already, or have lost your previous file, download the Measurement Sheet for this lesson.

Preview 00:53

If you have not already, or have lost your previous file, download the Measurement Sheet for this lesson.

Preview 01:20

If you have not already, or have lost your previous file, download the Measurement Sheet for this lesson.

Cutting the Tape for the Heel Pain Soluton
02:52
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Reduction of Inflammation
1 Lecture 02:56

In this video you will learn how to Ice Away Bunion Pain in only 3-5 minutes. This super quick and easy technique can be done anywhere! All you need is a cube and a cloth. The PDF attachment gives you 11 treatment suggestions to reduce inflammation with the pros and cons of each. Don't forget to take a look at it!

Reduction of Inflammation
02:56
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Release
14 Lectures 01:11:39

One of the most important Release Techniques in the Body. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

Big Toe Release
06:05

Important Release especially when your pain is toward the arch side of your foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

1st MT Release
05:05

Important Release especially when your pain is toward the arch side of the foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

2nd Toe Release
06:28

Important Release especially when your pain is toward the arch side of the foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

2nd MT Release
04:26

Important Release especially when your pain is toward the arch side of the foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

3rd Toe Release
06:03

Important Release especially when your pain is toward the arch side of the foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

3rd MT Release
06:37

Important Release especially when your pain is toward the outside of the foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

4th Toe Release
05:42

Important Release especially when your pain is toward the outside of the foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

4th MT Release
06:05

Important Release especially when your pain is toward the outside of the foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

5th Toe Release
04:40

Important Release especially when your pain is toward the outside of the foot. When you are Releasing the inside and outside borders, make sure your Releasing Tool is depressed into your foot and pointed toward your Stabilizing Hand. 

5th MT Release
05:20

Lower Leg and Calf Release
02:20

Important Release especially when your pain is toward the rear of the Heel. When you are Releasing, make sure your Releasing Tool is depressed into your foot with 60-80% maximum force (Adjust force as needed depending on your pain tolerance).  

Heel Release
04:51

Important Release especially when your pain is toward the rear of the Heel. When you are Releasing, make sure your Releasing Tool is depressed into your foot with 60-80% maximum force (Adjust force as needed depending on your pain tolerance).  

Talus and Navicular Release
02:58

Important Release especially when your pain is toward the rear of the Heel. When you are Releasing, make sure your Releasing Tool is depressed into your foot with 60-80% maximum force (Adjust force as needed depending on your pain tolerance).  

Tarsal Release
04:59
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Repositioning
8 Lectures 12:43

Here is a Taping Technique for pain management. 

X Marks the Spot
02:13

In this Lesson we will be using the tape TA and G

Repositioning of G + TA
03:12

Ensuring a the optimal position of the Heel is vital in resolving Heel Pain.

Repositioning of H
00:42

Anchoring the tape is important to secure other pieces that are on the foot. It is important to have the ends of anchor piece on top of the foot.

General Anchor
01:07

This tape can be uses to anchor any tape toward the back of the foot and should be used if you wear out the Outside of the heels of your shoes.

Heel Repositioning From The Inside To Out
01:24

This tape can be uses to anchor any tape toward the back of the foot and should be used if you wear out the Outside of the heels of your shoes.

Heel Repositioning From The Outside To In
01:24

Important taping for bunions, hallux ridigus, heel pain, plantar fascitiis, flat feet, balance, knee pain, hip pain, and back pain.

Big Toe Repositioning
01:34

Big Toe Down
01:07
About the Instructor
DL Walker
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1 Student
1 Course
Foot and Ankle Specialist

DL Walker has 25 years of experience from Cardiology to the Olympic Training Room has prepared me to teach people how to heal themselves using non-invasive, simple strategies. 

Her founders, previous work, research and programs have been affiliated with:

    
       
  • Degrees and Certificates:
    • Downstate Medical Center: Bachelor of Science: Physical Therapy.
    • Queens College: Master's of Science: Exercise Science.
    • Ithaca College: Bachelor of Science: Fitness/Cardiac Rehab.
    • Institute of Physical Art: Certified Functional Manual Therapist.
    • Amer. Academy of Ortho. Manual Therapists: Fellow in Training.
    • The Health Network: Health Coach.
  • Professional Experience: 
    • US Olympic Committee: Strength and Conditioning Coach
    • Sports Training Institute: Personal Trainer
    • National Jewish Center for Immunology and Respiratory Care: PTSt. 
    • Francis Hospital: Exercise Physiologist
  • Publications:
    • Fear of Falling. 
    • Don’t Let Your Doctor Have the Last Word.
    • Children’s Backpacks.
  • Course Development: 
    • Assessment and Treatment  for Balance Enhancement and Fall Prevention.
    • Assessment and Treatment of Walking
    • Assessment and Treatment of the Pelvis, Coccyx and Pelvic Floor.
    • Assessment and Treatment of the Foot and Ankle.
    • The Bunion Solution.
    • The Toe Walking Solution.

DL Walker is a professional contributor to a youtube channel, fixuonlinetv that is dedicated to teaching the public techniques and strategies to prevent injury, improve performance and manage pain. 

She founded Fun Fitness Physical Therapy, PC where she provided home health rehabilitation services to patients in their home for 10 years and developed a unique and comprehensive fall prevention program built upon a complex analysis of sensory input, muscle strength, attention capacity, disease, and medications. She helped to develop and implement a research study to determine the effect of a physical therapy and exercise on falls with a major supplier of senior services in NYC.  

Ms. Walker was part of a development team at the United States Olympic Education Center that created sport specific exercise programs for Olympic level athletes. She has been affiliated with the nationally recognized St. Francis Hospital, and the National Jewish Center for Immunology and Respiratory Care.  

Her publications include: 

Ms. Walker earned her MS from Queens College in Exercise Science, a BS from SUNY Health Science Center Brooklyn in Physical Therapy, and a BS from Ithaca College in Cardiac Rehabilitation. She specializes in health and sports performance enhancement through an integrated approach that includes education, counsel, and exercise to foster physical strength and injury prevention.


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