Gluten Free Life In Simple Steps
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About This Course
The Gluten Free Diet Course gives you the support and tuition necessary to follow a gluten free diet. You will come away inspired and with a good understanding of gluten free living and healthy gluten free options as well as alternatives for dairy and other food intolerances.
The Gluten Free Diet Course provides PDF and video formats for a more easier way of teaching.
The Gluten Free Diet Course will take less than 30 mins to complete and rewards you with a Learncamp certification award.
The Gluten Free Diet Course comes complete with 8 videos and supported PDF with extra tips.
To learn the advantages and Benefits of a Gluten Free Diet For many individuals, the advantages and benefits of a gluten free diet translate to better health.
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|Section 1: Overview|
It isn’t always easy to adjust to the gluten-free life. But there are commonsense ways to make it much simpler….
Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life.
What Can I Eat 2Preview
Foods made from grains (and grain-like plants) that do notcontain harmful gluten, including: Corn in all forms (corn flour, corn meal, grits,etc.). Rice in all forms (white, brown, basmati and enriched rice). Also amaranth, buckwheat (kasha), Montina, millet, quinoa, teff, sorghum and soy................
Wheat in all forms including spelt, kamut, triticale (a combination of wheat and rye), durum, einkorn, farina, semolina, cake flour, matzo (or matzah) and couscous.
Ingredients with “wheat” in the name including wheat starch, modified wheat starch, hydrolyzed wheat protein and pregelatinized wheat protein. Buckwheat, which is gluten free, is an exception.................
|Section 2: The Gluten Free Lifestyle|
Gluten is on everyone’s radar today, and as endurance athletes our interests become especially piqued when we see how well many athletes are seemingly able to perform after ditching gluten from their diets.
Not all of them are gluten intolerant but have become gluten-free eaters with the reasoning that the root problem of gluten intolerance is the inflammation that occurs when gluten is metabolized by the body; thus it’s also being dubbed the “anti-inflammatory diet.”
A 'roadmap' of Gluten Free Element Eating and how it can help you improve and maintain your health and experience total restoration.
It's never to late for new starts. We've all made promises to eat better at some point or another, but this time we're going to help you kick-start your healthier new you. New recipes will be added here for you to learn.
Hi, My name is Kevin and I'm 39. I was born and raised in England but I've lived most of my life traveling around the globe. I've been involved in internet Marketing for the last 10 years. I started out as an affiliate marketer and started making money within the first week of learning simple systems and implementing step-by-step instructions.
After working for some Marketing Development companies in UK, I finally found my true passion which is... teaching! I started by helping a few friends out by teaching them the basics of Internet Marketing and since then, I developed my own brand and built a good reputation by providing mentoring courses. I never stopped! I'm currently working on a project called Social Media Integrations (under development) with a dedicated and supportive team of online marketers and experts in IT.
Our ultimate focus is to create a online platform where a community of experts and beginners can merge in order to provide the effective online resource system of Internet Marketing. Social Media Integrations will provide education and training in video, and text form. My vision is to provide food, shelter, clothes, and education to the disadvantaged. This will be done through planting resource centers locally, nationally and internationally.