The Fab Detox Diet
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The Fab Detox Diet

11-Days of Detox Diet To Lose Weight and Feel Great
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Akash Sehrawat
Last updated 5/2017
English
Current price: $10 Original price: $75 Discount: 87% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 42 mins on-demand video
  • 1 Article
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You'll understand why simply eating less and exercising more doesn't help you to lose weight
  • You will know how your liver and other important detoxifying organs do the dirty work of cleaning out the toxins that you ingest from your food, water and air
  • You will learn how to do a detox diet safely and effectively
View Curriculum
Requirements
  • You will need a juicer. If not, then you'll required to buy green juices
Description
  1. Do you have bloating or gas especially after meals?
  2. Does your face feels puffy and inflamed?
  3. Do you suffer from frequent constipation?
  4. Do you have bad breath or an offensive body odour?
  5. Do you suffer from frequent colds and flu?
  6. Do you feel exhausted and fatigued most of the time?
  7. Lastly, Have you literally tried everything to lose weight but the weighing scale just doesn’t move?

If you have answered, YES to more than one question then you have a sluggish or a toxic liver and colon—your major detoxifying organs and therefore you are in a state of toxic overload. 

The 11-Day Fab Detox Diet will help you to: 

  • Lose upto 10 lbs in 11 days. 
  • You can expect your digestion to improve 
  • You’ll have mental and emotional clarity 
  • Your hormonal fluctuations will stabilize
  • Your energy level will rise, 
  • Your immune system will be strengthened that will enable you to cope more effectively with common illnesses. 
  • Your skin will clear up of any acne or skin rashes. 
  • You’ll feel more relaxed 
  • With an overall increased sense of well-being 

COURSE STRUCTURE  

The Fab 11 day detox diet is divided into 3 phases: 

The ELIMINATION PHASE which is for 5 days where you will be required to eliminate addictive and other harmful foods and include superfoods that contains specific nutrients to aid your detox organs like liver and colon.

The JUICING PHASE which is the 6th day where you will drink only juices and fast otherwise and 

The MAINTENANCE PHASE which is for another 5 days will ensure that the weight that you lose doesn't bounce back. 

The lectures are very detailed and will provide you everything that you need to make this detox diet a success. 

You will find recipes for the meals, salads, smoothies, and juices along with the shopping list. 

Absolutely no guesswork, you will know what to eat every few hours, every day for the next 11 days. 

No guesses, No confusion, just follow this diet as it is and I can promise you get great results.

Who is the target audience?
  • This course is designed for both men and women who feel sluggish, fatigued and have trouble losing weight
  • It is designed for men and women who have bloating and gas especially after their meals
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Curriculum For This Course
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3 Effective Ways to Plan and Prepare
1 Lecture 02:36
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Step by Step 11-Day Fab Detox Diet
4 Lectures 28:22
Phase 1: The Elimination Phase, Days [1-5]
10:42

Phase 2: The Juicing Phase, Day 6
09:33

Phase 2: The Juicing Phase: How to make your green juice
04:56

Phase 3: The Maintenance Phase, Days [7-11]
03:11
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Ask Me Anything; Don't Be Shy:)
1 Lecture 00:45
Let Me Know If You Have Any Queries or Doubts!
00:45
About the Instructor
Akash Sehrawat
3.9 Average rating
61 Reviews
8,805 Students
4 Courses
Health Coach, Certified Personal Trainer and Author

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. 

Akash is a creator of fabulousbody[dot]com. Through his website his mission is to help millions of people around the world to become fit and healthy. 

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals. 

Akash is also an author of two books which can be found on Amazon. He also writes on Quora and his answers have garnered more than 4 million views in less than a year.