The Entrepreneur's Diet: Introduction to Batch Cooking
4.2 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Entrepreneur's Diet: Introduction to Batch Cooking

Batch cooking is your simple secret to trimming up and staying healthy without spending hours in the kitchen every day.
4.2 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,363 students enrolled
Created by Levi McFarland
Last updated 11/2016
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 38 mins on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Cook balanced and healthy meals efficiently
  • Store food to save time during the week
  • Identify and Implement their short-term and long-term nutritional goals
View Curriculum
Requirements
  • Need to have a food scale, measuring cups and tupperware or storage containers.
  • Tape Measurer or Skin Calipers
Description

If you can set aside just a few hours per week, you can cook healthy, fit food that will let you hack nutrition. No more time wasted cooking individual meals, or running out to grab a greasy burger that puts you to sleep. Learn how to have sustained energy throughout the day by having food always on hand.

Batch cooking is your simple secret to trimming up and staying healthy without spending hours in the kitchen every day.

  • Learn how to cook efficiently and affordably
  • Get in the best shape of your life without starving yourself
  • Master the use of focusing on the 20% of activities that will give you 80% of the results

Having a nutrition plan is the key to being in shape, feeling good and maximizing daily performance....so shouldn't this be one of your top priorities? This course will help to think of nutrition as a long-term actionable plan instead of an overnight get-fit quick scheme.


This course was created to be an introduction to the ideas and principles associated to combining two incredibly powerful methods: Batch Cooking + Slow Carb Diets

  1. You will start out by learning the basics of nutrition and how to implement these in your daily diet
  2. Then we move onto identifying your goals and metrics, have to set goals before blowing them away!
  3. Next step is to learn what to eat, your body is a machine and the fuel you put in matters
  4. How you eat can matter almost as much as what you eat, keeping it simple will make this whole plan easy to follow
  5. We will also review common pitfalls and easy things to cut out that will bring those abs out


My name is Levi McFarland and I have worked as a personal trainer, and have started multiple businesses all while living abroad. What I teach in this course has not only helped multiple clients to get in great shape, but it is my personal plan that gives me the freedom and energy to operate at 100% all day long. 


Who is the target audience?
  • FOR results driven students
  • FOR those looking to hack nutrition
  • FOR those with very little time or interest to spend time in the kitchen every day
  • NOT FOR gourmet chefs
  • NOT FOR bodybuilders or endurance athletes
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Overview of Nutritional Information
4 Lectures 07:12

Macronutrients
03:14

Micronutrients
00:47

Glycemic Index
01:33
+
Goal Setting and Metrics
2 Lectures 04:24
Body
01:36

Food
02:48
+
What to Eat
5 Lectures 06:45
Protein, Carbs and Fat at every meal
00:47

Categories
00:43

Batching
01:24

Measuring Your Food
01:53

Tracking Your Diet
01:58
+
How to Eat
4 Lectures 04:16
Shopping
01:06

Preparing Food in Advance
01:24

Tips for Healthy Cooking
01:19

How to Store Foods
00:27
+
What to Stay Away From
3 Lectures 04:51
Excessive Alcohol
01:34

Eating Late
01:14

Liquid Calories
02:03
+
Sign Out
1 Lecture 00:55
Saludos
00:55
About the Instructor
Levi McFarland
4.5 Average rating
45 Reviews
2,857 Students
6 Courses
Entrepreneur, Travel Geek, Crossfit Enthusiast

¡HOLA!

My name is Levi McFarland and I work with a group of professionals in the Altiro Academy based in Santiago, Chile. I have lived all over the world and my passion is starting new businesses in new countries. 

I founded the Altiro Academy in 2014 to provide a holistic approach to meeting our goal, which is simply to provide the the best online courses and training in 4 separate but connected areas: Nutrition, Exercise, Beauty and Education. 

Each professional in our organization represents years of experience in their respected field, but has a very special characteristic....they love to teach! Everyone involved with the Altiro Academy is passionate about helping people.

We originally chose Nutrition, Exercise, Beauty and Education because we believe these are important paths to bringing out the best versions of ourselves. Consequently, the mission statement for the Altiro Academy is to create courses that:

- Are simple to follow and can be applied to real life

- Are affordable and within reach for those with a real desire to improve

- Are interesting and fun, we don't want people falling asleep!

- Are top-tier quality, which principally comes from our top class instructors

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Una empresa con su casa matriz en Chile, pero con profesionales de todo parte del mundo. Nuestro enfoque siempre ha sido ayudar a la gente en tres áreas: Nutrición, Ejercicio y Belleza.

Cada profesional en nuestra organización tiene harta experiencia trabajando en su rubro, pero tienen una característica especial....les encanta enseñar! Nos apasiona ayudar a la gente!

Junto con el equipo elegimos Nutrición, Ejercicio y Belleza porque creemos son rutas para llegar a la mejor versión de nosotros mismos. Pensando de esta forma, llegamos a la misión de la Altiro Academy, lo cual es crear cursos que cumplen:

  • - Cursos simples de seguir y aplicar en la vida real

  • - Cursos affordable y al alcance de gente con ganas de mejorar

  • - Cursos que ofrecen información de forma divertida, que no te hace dormir

  • - La mejor calidad, lo que viene de la calidad de nuestros instructores