Learn three abdominal massage techniques that aid digestion, move stuck food and reduce or prevent constipation. A total of one hour, these video lessons follow internationally renown Medical Chi Kung (QiGong) instructor, Sarina Stone, as she explains and demonstrates self-care for the large and small intestines.
Perfect for professional massage therapists, parents or self aware individuals, these techniques are life changing for anyone who suffers from slow digestion, unwanted belly fat or painful bloating after eating. Be sure to share the segment for children with your friends and family!
A few new students talk about their experience after learning Chi Nei Tsang detoxifying abdominal massage.
"If you eat three times a day, you should eliminate solid waste three times a day."
Once nutrients are removed from food, the waste needs to be removed right away. The longer it stays in the system, the more poison it produces.
Sarina explains why blood flow through your muscles needs to be poison-free or your tissues will become toxic. We feel this toxicity as tight, unresponsive, painful muscles.
Clean intestines help keep a muscular, radiant body.
Learn how your digestive system has some of the same elements as your brain!
Flatulence, or gas, are the result of an unfriendly reaction to something in your digestive system. Clean and repair the intestines and see what a difference this makes!
Again, if you eat three times a day, you should eliminate solid waste three times a day as well. Some people can not believe this, but the truth is the longer waste sits in your belly, the more toxic you become.
Sarina tells the story of how Jose told the world how many times a day he poops after receiving abdominal massage and eating clean food.
We become what we eat. What we eat becomes a part of us. Just think about it.
There are two important things to remember before working on yourself or someone else. Watch here to find out what they are.
Sarina discusses the techniques. Cat Paws, to loosen the tissue around the belly. The Wave, to move food and induce peristaltic action in the large intestine. Vibration, to loosen plaque from intestinal walls.
Never use chemicals when working on a belly. Learn what Sarina's favorite oils are and why.
Sarina unveils her belly and discusses etiquette when unveiling someone else's.
Watch Sarina demonstrate, on herself, a simple technique to relieve tightness and bloating in the abdomen. You can do it any time...
Watch Sarina demonstrate, on herself, the most popular technique for moving food and inducing peristaltic action in the intestines.
Watch Sarina demonstrate, on herself, how to prepare the descending colon for food evacuation.
Watch Sarina demonstrate, on herself, the Vibration Technique and learn how to vibrate toxic material off the intestines.
Watch as people give and receive Cat Paw and Wave techniques. This is different than self-massage!
This technique knocks the plaque off the large and small intestines and helps keep the intestinal wall clean and able to absorb nutrition.
Abdominal massage could help with childhood belly aches. Watch two kids as they learn to massage each others belly.
So easy, a child can do it!
It is so important to have a clean digestive system, and it does not take much to help this occur. A little self care and delicious food could change your life and extend longevity.
Sarina Stone is an internationally renown Medical Chi Kung (Qigong) instructor, abdominal massage expert, natural health advocate and author of seven books.
After two decades of study in northern Thailand with Tao Master, Mantak Chia, Ms. Stone has developed multiple self-help tools for stress relief, financial manifestation, physical health and longevity, muscle/tendon release, and digestive detoxification and support.
Known for her light hearted approach to health and wellness, Sarina Stone is a colorful and beloved speaker and educator across the globe.