The Constipation Cure: Detoxifying Abdominal Massage
4.9 (33 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Constipation Cure: Detoxifying Abdominal Massage

Learn to detoxify and energize your digestive system naturally with Chi Nei Tsang self massage techniques and breath.
4.9 (33 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
251 students enrolled
Created by Sarina Stone
Last updated 5/2014
English
Current price: $10 Original price: $65 Discount: 85% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Trim your waistline and improve digestion with abdominal massage and breath.
  • These techniques are appropriate for massage therapists, individuals and families.
View Curriculum
Requirements
  • No.
Description

Learn three abdominal massage techniques that aid digestion, move stuck food and reduce or prevent constipation. A total of one hour, these video lessons follow internationally renown Medical Chi Kung (QiGong) instructor, Sarina Stone, as she explains and demonstrates self-care for the large and small intestines.

Perfect for professional massage therapists, parents or self aware individuals, these techniques are life changing for anyone who suffers from slow digestion, unwanted belly fat or painful bloating after eating. Be sure to share the segment for children with your friends and family!

Who is the target audience?
  • Massage Therapists, adults, parents.
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Curriculum For This Course
20 Lectures
01:01:43
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Introduction
1 Lecture 03:18

A few new students talk about their experience after learning Chi Nei Tsang detoxifying abdominal massage.

Preview 03:18
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Important things to know before beginning abdominal massage
7 Lectures 13:42

"If you eat three times a day, you should eliminate solid waste three times a day."
Once nutrients are removed from food, the waste needs to be removed right away. The longer it stays in the system, the more poison it produces.

Preview 03:43

Sarina explains why blood flow through your muscles needs to be poison-free or your tissues will become toxic. We feel this toxicity as tight, unresponsive, painful muscles.
Clean intestines help keep a muscular, radiant body.

Preview 01:50

Learn how your digestive system has some of the same elements as your brain!

Preview 02:17

Flatulence, or gas, are the result of an unfriendly reaction to something in your digestive system. Clean and repair the intestines and see what a difference this makes!

Should excessive gas be an everyday occurrence?
00:33

Again, if you eat three times a day, you should eliminate solid waste three times a day as well. Some people can not believe this, but the truth is the longer waste sits in your belly, the more toxic you become.

How many times a day should you poop?
02:17

Sarina tells the story of how Jose told the world how many times a day he poops after receiving abdominal massage and eating clean food.

One man’s tale
02:06

We become what we eat. What we eat becomes a part of us. Just think about it.

Last thoughts about the importance of healthy food and one’s individual needs
00:56
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Three techniques that could change your life - explanation
2 Lectures 10:49

There are two important things to remember before working on yourself or someone else. Watch here to find out what they are.

Preparing the Digestive System for abdominal massage techniques
04:57

Sarina discusses the techniques. Cat Paws, to loosen the tissue around the belly. The Wave, to move food and induce peristaltic action in the large intestine. Vibration, to loosen plaque from intestinal walls.

Three techniques: Cat paws, The Wave and Vibration
05:52
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Demonstrations of self massage and sharing massage with someone else
8 Lectures 20:03

Never use chemicals when working on a belly. Learn what Sarina's favorite oils are and why.

Best oil for abdominal massage
01:05

Sarina unveils her belly and discusses etiquette when unveiling someone else's.

Unveiling the belly
00:52

Watch Sarina demonstrate, on herself, a simple technique to relieve tightness and bloating in the abdomen. You can do it any time...

Cat Paws technique – DEMO
01:24

Watch Sarina demonstrate, on herself, the most popular technique for moving food and inducing peristaltic action in the intestines.

The Wave technique – DEMO
04:20

Watch Sarina demonstrate, on herself, how to prepare the descending colon for food evacuation.

Openning the descending colon
01:11

Watch Sarina demonstrate, on herself, the Vibration Technique and learn how to vibrate toxic material off the intestines.

The Vibration Technique – DEMO
01:21

Watch as people give and receive Cat Paw and Wave techniques. This is different than self-massage!

Giving and receiving Cat Paws and Wave
07:19

This technique knocks the plaque off the large and small intestines and helps keep the intestinal wall clean and able to absorb nutrition.

Giving and receiving the Vibration Technique
02:31
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Working with children
1 Lecture 11:27

Abdominal massage could help with childhood belly aches. Watch two kids as they learn to massage each others belly.
So easy, a child can do it!

How to work with children
11:27
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Sarina's final thoughts
1 Lecture 02:24

It is so important to have a clean digestive system, and it does not take much to help this occur. A little self care and delicious food could change your life and extend longevity.

Final thoughts
02:24
About the Instructor
Sarina Stone
4.9 Average rating
214 Reviews
10,876 Students
2 Courses
Medical Chi Kung (Qigong) Instructor

Sarina Stone is an internationally renown Medical Chi Kung (Qigong) instructor, abdominal massage expert, natural health advocate and author of seven books.

After two decades of study in northern Thailand with Tao Master, Mantak Chia, Ms. Stone has developed multiple self-help tools for stress relief, financial manifestation, physical health and longevity, muscle/tendon release, and digestive detoxification and support.

Known for her light hearted approach to health and wellness, Sarina Stone is a colorful and beloved speaker and educator across the globe.