Confidence Cure- The Key to Confidence No Matter Your Weight
4.4 (6 ratings)
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Confidence Cure- The Key to Confidence No Matter Your Weight

No more cycles of dieting. Love your body and yourself no matter your size. You can be confident at a size 6 or a 26.
4.4 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
15 students enrolled
Created by Lauren Bromberg
Last updated 1/2017
English
Curiosity Sale
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You'll be able to live confidently.
  • You will have discovered the roots of your insecurities and worked to overcome them.
  • You will know your unshakable values.
  • And you will be able to forgive the past and move on to a brighter future.
View Curriculum
Requirements
  • There are no prerequisites to this course, but students will need to keep an open mind.
  • All you need is a computer or phone to watch the course and download the PDFs. You may find it easier to print the PDFs to fill out by hand, but if you don't have a printer, a notebook or some paper works just as well.
  • Mindset is the most important thing for this course. You CAN be confident without making changes to your look or body.
Description

THE CONFIDENCE CURE

it's the only diet you need.

Take a deep breath and relax.  You've finally found the right place.

 

You're here because you are sick and tired of feeling crappy about yourself all the time.  You know in your heart that you can't lead a happy, healthy life while hating your body or yourself.  You've tried every diet, every quick fix, and every self help option available and you feel like a failure because none of them have worked.

 

YOU AREN'T A FAILURE

 

Diets and quick fixes don't work (it's scientifically proven!).  You haven't failed anything.  The diet industry makes billions of dollars on the fact that people always come back to them.  They don't want you to succeed.  They want you to relapse over and over so they can make more money.

 

THERE'S ANOTHER OPTION

The Confidence Cure was designed especially for women who want to feel good about themselves NOW.  Not when they lose the weight, or get the guy, or have a kickass job.  And the paradox is that once you feel good about yourself, have CONFIDENCE in yourself, those other things fall into place.

 

 

Who is this perfect for?

You've tried everything else and you are ready for real change.  You're tired of feeling unworthy.  You're tired of hiding your body.  You're tired of keeping quiet for fear of someone calling you out.

You are ready to take the next step.  You are ready to change your story.

 

 

So, how does it work?

The Confidence Cure is split into 4 modules.  It's designed to be done over the course of four weeks, but you'll get access to everything at once.  So, if you can't wait for the next module, and you're on a roll, go for it.

 

 

Here's what you will receive:

The breakdown:

Module 1:  You're going to go over the basics of what confidence is (and is not).  You're going to get some background on the concept of HAES (Health at Every Size) and learn why the beauty industry wants to keep you insecure.

 

Module 2:  Here's where we are going to start diving into your past.  You're going to work on changing your story and forgiving yourself and others over past wrongs.

 

Module 3:  This module is all about taking back your power.  You are in control of your future and of how you see your past.  No matter what your weight, you can step up and take control of your life.  This is where you learn secrets to having your body and mind work together for you.

 

Module 4:  The class might be ending, but your new life is just beginning.  By this point you will have the tools and the mindset you need to take on the world.  The only thing that limits you is your willingness to go out and get what you want.

 

Let's talk about investing in yourself.

 

Instead of wasting your money and time on yet another new diet INVEST IN YOURSELF!  Get The Confidence Cure.  It's a process that will transform your life and it only costs $0.26 a day!

 

NO FLUFF

All my videos are short and to the point.  I know you're busy.  You've got a million things on your plate.  You don't need a bunch of excess time wasted on unneeded concepts.  Everything included in this program is designed to get you to a confident mindset as fast as possible.

 

WHAT WOULD YOUR LIFE LOOK LIKE IF YOU WERE CONFIDENT?

When you complete The Confidence Cure you'll have the tools to:

*ask for a raise

*find a romantic match

*get a new job

*get noticed

*demand respect

*feel beautiful in your own skin*

(I can't guarantee specific outcomes, but you'll learn the emotional tools needed to succeed.  And if you have any doubts or questions I'm just an email away.)

 

 

WHAT DOES THIS TRANSFORMATION LOOK LIKE?

It looks like you, with your head held high.

It looks like you, confidently smiling and laughing in a crowd..

It looks like you, landing your dream client, kissing your new partner, rocking that New Year's Eve dress.

If you think you need to look like a model or actress to feel confident in your own skin, I am telling you it isn't true.  You have everything you need right now to be happy and confident.  You just need the steps to take to make it happen.

 

Are you ready to make the change?

IT MIGHT BE UNCOMFORTABLE, BUT I PROMISE YOU THIS:

You will go deep in your heart and find that place where you know the core truths about yourself.  You will access all your hidden power.  You will be transformed from the current you (scared, unhappy, overweight, insecure) to that ideal you (happy, confident, a go-getter, proud).  Don't waste another day.

 

 

Let's get started.

INVESTMENT: $95

 

WHO THIS COURSE IS NOT FOR:

*The lazy:  Yeah, I have a plan for you to follow.  But I can't do it for you.  You have to be willing to try.

*Those looking for a quick fix:  Although this class doesn't take a lot of time to complete (probably under 4 hours depending on how fast you go through the PDFs), it does take commitment.  You need to follow through even when the course is done.

*Those who think they can hate their bodies into shape:  Self loathing is not my thing.  I don't think it has any place in a confident woman's life.

*Those who think only thin women deserve respect:  If you think only people who are a size 6 deserve respect, this is not the class and I am not the coach for you.

Who is the target audience?
  • Women of all ages, sick of dieting, ready to feel confident in their own bodies.
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Curriculum For This Course
14 Lectures
01:10:51
+
Welcome!
1 Lecture 01:14

Welcome!  I'm so glad you are joining me for The Confidence Cure.

Preview 01:14
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Module 1
3 Lectures 12:26

In this video we'll get clear on what confidence is as well as get realistic about what we should and should not be confident about.  Hint:  I'm nott wining ani spellin beas.

Preview 03:48

In this video I'll go over what the Health at Every Size movement and the "obesity paradox" means for you and your diet.

Check out this website:  http://haescommunity.com

And this book:  https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=as_sl_pc_tf_til?tag=sunsh06-20&linkCode=w00&linkId=e276d0e8366c494d35d331d6e82bf349&creativeASIN=1935618253

Preview 05:58

In this video we'll discuss mind over matter and how to control your thoughts.

Preview 02:40
+
Module 2
4 Lectures 26:40

Where did your insecurity start?  This video is all about identifying that moment when you began to lose your confidence.

Video 1- History of Your Confidence
05:27

In this video we are going to look at that moment from the last video and break it down.  The story you have been telling yourself about that event is wrong.  We will be fixing that.

Video 2- Change Your Story
09:07

It's time to forgive the past and the people who have hurt us.  I have a great way for you to be able to deal with those events that were just so upsetting and hurtful.

Video 3- Forgiveness
09:16

Are you your most hurtful critic?  We're going to work on that by stopping those demeaning thoughts from taking hold.

Video 4- The Bully in Your Brain
02:50
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Module 3
4 Lectures 20:27

This video is all about taking back your control.  You have more power than you think.

Preview 05:41

Confidence is all in your head.  When you believe it and act it, your confidence will increase.

Video 2- Confidence is in Your Head
07:44

Okay, confidence isn't all in your head.  It's also in your body.  We'll talk about posture and how it can positively affect how you feel about yourself AND how others feel about you.

Also, check out this TED talk by Amy Cuddy:  https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en

Video 3- Confidence is in Your Body
04:41

In this video we'll talk about standing up for yourself and not letting others take you for granted.

Video 4- Take Back Your Power
02:21
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Module 4
2 Lectures 10:04

Now that you are feeling more confident, what are you going to do next?  What would make your life amazing, right now?

Video 1- What Can You Do Now?
07:12

Consistency is key.  If you forget everything you've learned you won't stay confident for long.  You have to create the habit (hint: it takes more than 21 days).

Video 2- The Power of Habit
02:52
About the Instructor
Lauren Bromberg
4.4 Average rating
6 Reviews
15 Students
1 Course
Body Positivity + Confidence Coach

Lauren Bromberg is a writer, full time coach to women of all ages, and founder of Sunshine YOUniversity.  Her focus is helping women overcome their fears and insecurities to lead the lives they imagine.  Lauren has been published on the Huffington Post website.

Hi, I'm Lauren.  I've done many things, held many jobs, and worked with all kinds of people in my life.  What I've found is there is no substitute for believing in yourself and knowing your capabilities.

So many of our worst decisions come from being scared and insecure.  That's why I love working with women to teach them how being confident doesn't mean being a blow hard and being clear about what you want and your goals isn't being selfish.