The Complete Stress Course: Be Less Stressed Now
5.0 (2 ratings)
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The Complete Stress Course: Be Less Stressed Now

Certified Stress-Therapy Course taught by a professional anti-stress coach & free stress-related mentoring
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
680 students enrolled
Created by Leon Chaudhari
Last updated 9/2017
English
English [Auto-generated]
Current price: $10 Original price: $115 Discount: 91% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create to do lists that help you to build long-term habits
  • Use 30+ hacks to lower your overall stress levels
  • Understand the reasons for stress and how to resolve them
  • Know about the 8 negative thinking patterns and how to prevent them
  • Understand the concept of psychological splitting and how to not commit to it
  • Know how relax with 5 step by step procedures that I will introduce to you here in this course
  • Know which products, behaviors and patterns cause stress and which ones to choose otherwise
  • Have long-term strategies on hand that will help you to lower your stress levels
  • and much more!
View Curriculum
Requirements
  • No prerequisites required but you should be willing to apply what I am teaching you here in this course
  • You should have stress-related problems or often feel stressed
Description

★★★★★  "I had been struggling with my overall situation for quite a while. I didn't expect too much from this course but got surprised big time. Leon shares some incredible insights in this course and helped me more than any book I ever read or coaching session I booked. He is a genuine teacher and teaches with a lot of passion." - Caylen Anderson, NY, USA

★★★★★  "I enrolled in 5 of Leon's courses and all of them were packed with useful information. So, in September 2017, I chose to enroll in this course as well and can say it was worth the money. He helped me a lot and I am very grateful for that." - Anna Haberland, Berlin, Germany

★★★★★   "Great course! Knowledgeable teacher, lovely person inside-out." - Anna Jean, MN, USA

Do you want to become less stressed and finally live your life to the fullest again? Then this will be just the right course for you! If you want to fight stress and find ways to relax more and first and foremost more effectively, then this certified blueprint to stress will help you greatly! 

Learn from a professional stress coach how to improve your overall daily habits - from dieting to behavior to exercise and work - nothing will be left out, nothing will remain untouched. 

What will you be able to do after watching this course? You will be able to...

✔ Create to do lists that help you to build long-term habits

✔ Use 30+ hacks to lower your overall stress levels

✔ Understand the reasons for stress and how to resolve them

✔ Know about the 8 negative thinking patterns and how to prevent them

✔ Understand the concept of psychological splitting and how to not commit to it

✔ Know how relax with 5 step by step procedures that I will introduce to you here in this course

✔ Know which products, behaviors and patterns cause stress and which ones to choose otherwise

✔ Have long-term strategies on hand that will help you to lower your stress levels

✔ and much more!

DON'T FORGET: If you do not like this course, you can get your money back within the first 30 days of purchase. SO THERE IS NO RISK IN TAKING THIS COURSE!

ENROLL NOW and we will see each other in the next video! 

Best regards, 

Leon Chaudhari

Who is the target audience?
  • Everyone who has stress-related problems or often feels stressed
  • People with a hectic job or a hectic personal lifestyle
  • Entrepreneurs who want to calm down and need more rest
  • Everyone who wants to take their stress therapy session online
Students Who Viewed This Course Also Viewed
Curriculum For This Course
47 Lectures
02:59:56
+
Welcome!
2 Lectures 04:56

Welcome to the complete anti stress course on Udemy! It's a pleasure to have you with us! 

Preview 02:57

In this video, I will show you how you can introduce yourself to the course community. 

Introducing yourself to the course community
01:59
+
The Fundamentals of Stress Therapy: Identifying Your Problems & Solving Them
10 Lectures 01:35:51

In this video, I will explain what you are going to learn in this chapter. 

Preview 03:01

In this video, I will present the five reasons why so many people are stressed. 

Preview 12:25

In this video, I will explain why stress is bad for you and how you can help yourself to lower your overall stress levels. 

Why is stress bad for you? - Scientific research explained
04:58

In this video, I will explain why the majority of the people nowadays are so stressed. 

Preview 10:13

In this video, I will give you the #1 reasons why so many people are stressed. 

The #1 reason why so many people are stressed
11:51

In this video, I will give you the #2 reason why so many people are stressed. 

The #2 reason why so many people are stressed
08:37

In this video, I will give you the #3 reason why so many people are stressed. 

The #3 reason why so many people are stressed
15:04

In this video, I will give you the #4 reason why so many people are stressed. 

The #4 reason why so many people are stressed
06:45

In this video, I will explain the three dimensions of stress. 

The 3 dimensions of stress
17:25

In this video, I will show you how to manage time properly and relax better. 

Preview 05:32
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5 Ways to Calm Yourself Down Quickly
5 Lectures 24:58

In this video, I will present way #1 which will help you to calm down. 

The #1 Way to Calm Yourself Down: The Ultimate 5-Step Process
04:57

In this video, I will present way #2 which will help you to calm down. 

The #2 Way to Calm Yourself Down: Dietary & Fitness Hacks
04:52

In this video, I will present way #3 which will help you to calm down. 

The #3 Way to Calm Yourself Down: Avoiding Situations Which Make You Upset
05:38

In this video, I will present way #4 which will help you to calm down. 

Preview 05:41

In this video, I will present way #5 which will help you to calm down. 

The #5 Way to Calm Yourself Down: Happy Things
03:50
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TOP 27 Hacks to Lower Your Stress Levels Instantly
27 Lectures 51:12

This is hack #1 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Use the pomodoro technique if possible
02:12

This is hack #2 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Anti-stress box
01:15

This is hack #3 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Taking a walk in the woods
01:47

This is hack #4 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Food that reduces stress
05:13

This is hack #5 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Go to work 10min early
01:31

This is hack #6 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Create a playlist of stress-reducing songs
01:26

This is hack #7 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Don’t check messages in the morning
01:50

This is hack #8 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Take short naps
01:54

This is hack #9 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Preview 01:40

This is hack #10 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Light up some anti-stress candles
01:48

This is hack #11 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Waking up without an alarm clock
02:11

This is hack #12 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Take 1 hour a day to read
01:22

This is hack #13 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Practicing morning-yoga
02:00

This is hack #14 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Smile more and control your dopamine release
01:36

This is hack #15 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Entering a relaxed state of mind
02:16

This is hack #16 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Being a minimalist
02:36

This is hack #17 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Exercise more
01:22

This is hack #18 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Regularly meeting up with friends
01:49

This is hack #19 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

No social media or TV 2 hours before going to bed
02:08

This is hack #20 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Start managing your time properly
01:47

This is hack #21 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Live on an all-health diet
01:38

This is hack #22 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Only check e-mails at fixed times
02:10

This is hack #23 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Taking a warm bath every evening
01:22

This is hack #24 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Sleep enough
02:04

This is hack #25 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

5-Minute Controlled Breathing Exercise
01:11

This is hack #26 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Stop stressing yourself about ways to not feel stressed anymore
01:11

This is hack #27 of the 27 best hacks for people who want to get less stressed. Please implement these hacks into your daily lives and tell me in the Udemy Q&A section how they worked out for you. 

Do one creative task every day
01:53
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Preparations & Thank you!
3 Lectures 02:59

In this video, I will show you how to download the course slides. 

Course Slides (Free DOWNLOAD)
01:22

In this video, I will urge the point of you sending me questions - I love answering your questions! 

Support after this course
00:52

Thank you for being a part of this course - It was a pleasure to have you! 

Thank you for your attention!
00:45
About the Instructor
Leon Chaudhari
4.3 Average rating
616 Reviews
14,408 Students
23 Courses
7-Figure Entrepreneur, CEO & BESTSELLING Udemy Instructor

I scaled my FIRST business to 7 figures at AGE 18, since then build two 6-figure businesses and now scaled a SECOND business Teaching Hero, which currently is the world's leading online teaching agency, to 7 figures at AGE 20. 

At age 17, I got my PhD offered (declined it) for my work on human hair and skin cancer (basalioma and spinalioma in particular). In 2014, I also received the Special Scientific Award from the Max Planck Society, awards from the Helmholtz Association and Martin Luther Foundation, and appeared on national television in the United States, Poland, China, and Germany since then.

In addition, I received the German National Environmental Award for my environmental work and awards by the Royal British Embassy for my work in journalism!

STUDENT SUCCESS STORIES

 TIMO ALTBAUER - Berlin, Germany - Student of: "Business Development Masterclass: Learn to Build Businesses"
"Hi, I am Timo. I joined Leon's Business Development Masterclass in March 2017. Before I started the course, I did not know Leon but saw that his course is a Udemy bestseller. I thought the course looked fantastic and joined it. Leon right away welcomed me to the course, offered me his personal help and advised me to watch the course in order to afterwards have a personal talk with him via Skype. I watched the 13,5 hours course content, studied the course book, did the worksheets and homework included in the course and got personal feedback on my progress by Leon. The course itself was incredible. Leon put as he said in the promo video "his brain on paper". The course's outline is very clear and follows a step by step procedure which I really liked because I always felt like one piece in my thinking was missing. Later, I had to understand that many pieces were missing in my mindset. The course goes straight from business mindset to idea generation to financial modeling, business plan creation, the actual founding process of the company, to pitching, product development, sales management, marketing and so much more. 

Four months ago, I started my own company and am now already generating strong 5 figures every month! Leon and I have since then met in person and he took an entire evening to eye out the next steps on my journey. Leon's business development masterclass is the best business development course out there. I bought it for 15 USD and it literally made me 10.000s of dollars (and probably 100.000s of dollars in the long-term). Massive THANK YOU!"

☆ IVY YORK - MA, USA - Student of: "Confidence Masterclass: Become More Confident Fast"

"In school I was often bullied and since then struggled a lot with my confidence. Leon's course helped me with my confidence-related anxiety. For several years, I was afraid to talk to new people I met or to even go work. Leon's approach was the following: He first took me my fears, taught me how to trust people again and then helped me to become more open-minded and out-going. He was a true saint in my case and I am sure he will help you as well, whether you struggle like me with anxiety, are an entrepreneur who wants to give public speeches or just simply feel like you are not confident enough. If you have any further questions, give Leon your e-mail address and I will get in personal contact with you. I can only truly recommend this course!"

☆ WANG YURUN - Beijing, China - Student of: "SMART Learning: Accelerate Your Learning"

"Hi, my name is 雨润! For you Yurun! I started Leon's SMART Learning course in June 2017 and have to agree with all the great reviews the course has! 

Here in China, competition is tough and I have to study very hard in order to pass my university classes. Over the last 3 semesters I had been truly struggling with keeping up. That was the reason why I decided for Leon's course. His course was a true mind-changer; He taught me dozens of very helpful strategies and I am now saving hours every day that I can now use to relax a little bit. 

Additionally, I passed all of my university classes! THANK YOU! 谢谢!Your course was worth every penny!"

I am an extremely passionate instructor and want to give you the best experience possible in my course. All the courses I teach here on Udemy come with free books, access to private mentoring groups, worksheets, spreadsheets and pdf guides

I will be your private mentor for life! If you have any questions, you can reach out to me or my team at any give time! We will take care of you and will solve your problems with passion. I additionally will be available for private Skype talks and am reachable via Udemy, e-mail and Facebook for you at any given time!

I am looking forward to see you in one of my courses! 

Best regards, 

Leon Chaudhari