The Complete Fundamentals of Fitness and Health
3.8 (22 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,640 students enrolled
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The Complete Fundamentals of Fitness and Health

Build Muscle, Lose Fat and have Excellent Health with Good Looks.
3.8 (22 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,640 students enrolled
Last updated 9/2014
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build muscle
  • Lose fat
  • Increase well-being
  • Improve physical health
  • Improve mental health
  • Achieve good looks
View Curriculum
  • Only valuable and necessary information is presented, so have your pen and paper with you.
  • We present fundamental after fundamental, so pay close attention at all times.
  • Always seek for our personal assistance when in doubt (diet, nutrition, workout plan, lifestyle, expectations, scientific evidence of every single statement we make)

Everyone taking this course will learn how to Lose Fat, Build and Maintain Muscle, Boost Cardiovascular Health, Increase Mental Health, Reach and Maintain Form, Increase General Health and will help you stay Disease Free.

  • With This Course YOU will:
  • gain muscle and lose fat;
  • be strong & healthy;
  • increase your energy and efficiency;
  • be able to move quickly & be more alert;
  • have an increased emotional, social, spiritual & mental stability;
  • boost up your confidence;
  • make happy relationships with other people!
  • look good!



Who is the target audience?
  • Individuals who are capable enough to start and maintain a new lifestyle diet and fitness programs.
  • If you want to achieve physique that will shock everyone you know, this course is for you.
  • If you need assistance with tracking your progress, adjusting factors for better improvement and keep you motivated, this course can help you.
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Curriculum For This Course
19 Lectures
1 Lecture 00:40
General Q/A's
1 Lecture 02:55

You will get answers to some of the most controversial questions in Fitness and Health.

Preview 02:55

The truth must be spread!

2 questions
2 Lectures 07:29

Learn how to overcome your mental and emotional obstacles, correct your mindset and make a realistic approach to your desired goals overall. Achieve your desired results without killing yourself or loosing motivation during your way up to your goals.

Preview 04:54

The importance of eating healthy. You will acknowledge the muscle building and losing fat rates based on the physical and biological orders every individual body follows.

Preview 02:35

Have the right understanding.

2 questions
7 Lectures 27:03

The vast importance of diet is ENORMOUS! You will learn the importance of diet, you will be able to identify and eliminate your bad diet habits and improve on the most important ones. Correct and sufficient diet corresponds to 80% of your desired results (building muscle, fat loss, form, mental health etc.)

General advisory

You will learn about Protein, Carbohydrates, Fats, Cholesterol, Water, Dietary Fiber. Their features and functions. This subject is what makes Fitness and Health a massive industry.


The importance of vitamins and minerals is underrated (vitamins and minerals, omega-3 fatty acids (fish oil), vitamin-D and creatine. By taking this lecture you will be able to noticeably increase your performance and results, if you follow the advice based on science.


For all your desires regarding Fitness and Health, you must know what foods you should eat. You will find what your dietary staples MUST include! Busting whole-egg myth. This lecture also includes very important notes for vegetarians, since they exclude a lot of different food a non-vegetarian would eat, they are very prone to multiple diet deficiencies which can set you back from reaching your results. You will learn about them, and you will know how to avoid deficiencies in your diet.

For most health benefits, you will learn how to prepare your meal as healthy and most result enhacing as possible.

What to eat, Notes for vegetarians and Healthy cooking

You will learn straight forward the necessary calorie intake for your desired goals. I have attached multiple calorie-caculators online for easy and precise tracking - for best results.

Calories for Building Muscle/Losing Fat

This lecture will answer will explain you on how frequently and when to eat, and what your before and after workout meal/supplement should be for best results. This topic receives a lot of attention in fitness worldwide, it is also one of the most controversial topics.

Pre/Post Workout nutrition

Multiple, very important aspects will be listed as to why Starvation Is No Good, and why it keeps you back from your goals!


Find out, if you have the basic knowledge of everyday nutrition intake.

Nutrition Expert
2 questions
6 Lectures 19:54

You will learn that exercising plays a highly effective role to your general fitness and health. You will learn the aspects of weight lifting and cardio, and their role when losing weight, ''toning up'', building muscle and many other great underrated benefits that exercising serves.

Weight lifting and Cardio

You will learn what type of cardios you can do, cardio intervals, the great benefits it serves. You will receive a running plan.

Types of cardio

You will in general understand the main factors involved, that together make up an excellent lifting program. You will understand the difference between Compound and Isolation exercises, and which are the best. Dumbbells, Barbells vs. Machines.

Compound vs Isolation exercises

Learn about tracking your progress, the importance of correct warm-up, importance of dumbbells and barbells, what amount of weights to exercise with, rest intervals.

General advisory

You will receive the best workout routines. Proven to be effective by major athletes in the fitness industry worldwide. Workout routines to print are attached as a supplementary material.

Beginner and Intermediate routines

You will learn the most important fitness terminology. You will be thought the importance of correct stretching for best results, and how to solve posture issues.

Terminology, Stretching and Posture

Exercising makes up a big proportion of your overall results.

Exercising Guru
3 questions
Tracking progress
1 Lecture 01:40

You will learn the correct approach of tracking your weight/progress.

Additional Information
1 Lecture 00:00
Full transcript PDF
25 pages
About the Instructor
Inject Wisdom
3.6 Average rating
37 Reviews
3,955 Students
2 Courses
Intelligent Place for Your Mind

Inject Wisdom offers top online training content for everyone who is willing to absorb useful knowledge. Our aim is to provide you with courses that teach you real world skills, with topics such as technology, healthy lifestyle, fitness, business content and much more.
Our top expertise is in the range of Internet marketing, SEO (Search Engine Optimization), SMO (Social Media Optimization), email marketing, online advertising, fitness, health, business psychology, programming languages and much more.
We hold a few dedicated professionals that are willing to spread the knowledge, because we strive for global human development.

Founders of Inject Wisdom are Oleg Martinuk (Internet Marketing Expert with 7 years of experience and it's his hobby) and Johny Fit (Fitness Consultant with 5 years of experience).

Oleg is a founder of many successful internet projects. He has already sold a big Search Engine Optimization service company. Collaborating with the top Internet Marketing people he has achieved very high level of expertise in Internet Marketing world.

John is a Fitness, Diet and Health Instructor. If you are keen in fitness and health, want to gain self-confidence, live longer and be the strongest version of yourself; you have found the right place to acquire the appropriate knowledge!

We will help you to achieve new heights!

Fitness Guru Johny Fit
3.8 Average rating
22 Reviews
2,640 Students
1 Course
You have the right to be fit & healthy! I will teach you...

Hi there,

Thank You for checking my "about me" page!

My name is John (aka Johny Fit). I am researching fitness lifestyle for over 5 years, it resulted in an awesome body I got, and I found that anyone can get such a body, just by following the fitness and health fundamentals.

People call me a fitness guru, because I have changed many lives and helped people to find stronger version of themselves. I am working as fitness, diet, training and health instructor and I motivate people to start better lifestyles, because it makes life so much better! You have to try, and you will never want to be the same old you again!

What I have achieved with fitness and health fundamentals, You can find photos on my Facebook page!

Anyone can get such body with the right knowledge and the right approach, without killing yourself; which often results in failure and frustration. Did You know that only 20% of results are from training? The rest 80% comes from proper diet and lifestyle habits.

It's that simple, You just need learn the knowledge once, and it will change Your life forever!


Thank You very much!

Yours sincerely,

Johny Fit - Fitness Guru