The Complete Business Mindfulness Webinar™ is a mind-training and mindfulness course developed specifically for busy professionals and led by former CEO Linda Björk. Based on Mindfulness Based Stress Reduction (MBSR) and Success Coaching, the full diploma* course is divided in to 8 sessions – all of which can be used as a stand-alone course. This is session 3.
The meditation videos range from 3 to 30 minutes and include all of mindfulness (MBSR) four formal meditations - breathing, body scan, walking and mindful movement.
*A diploma is sent to all students who complete all 8 sessions in The Complete Business Mindfulness Webinar, S1-S8.
MBSR in a New Business Way
By now, we all know that mindfulness has been scientifically proven as very beneficial for mental and physical wellness – and we are all aware that stress render us ineffective, sick and moody. The real question is how to make mindfulness interesting, fun and relevant to your life so that you actually get started.
Linda Bjork is not your average mindfulness instructor. Check out the introduction video to see if this is for you. If it is, this is an opportunity to finally adapt a new approach to your life. You are likely to save a lot of time (from better focus, fewer mistakes and skipped ego conflicts) and find an awesome version of yourself under the pile of stress and programming that you actually don’t need.
If you opt to take all 8 sessions (sub-courses) of the full course over 8 weeks - including practicing the mindfulness meditations each week - you will enjoy your new diploma and, more importantly, many of the benefits of MBSR, such as significantly lower stress levels, better memory, better mood, sharper mind, increased brain matter, better coping skills, better collaborative, innovative and creative skills, over-all better life satisfaction and health, including lower blood pressure, lower inflammation and better heart health.
Results from an 8-week meditation course varies. MBSR is, however, thoroughly researched in the scientific and medical communities. The research proves that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Mindfulness improves working memory, creativity, attention span and reaction speeds. It also enhances mental and physical stamina and resilience. Anxiety, stress, depression, exhaustion and irritability all decrease with regular sessions of meditation. Memory improves, reaction times become faster and mental and physical stamina increase.
In short, regular meditators are happier and more contented, while being far less likely to suffer from psychological distress.
Linda Bjork is the author of the book INNER BUSINESS Training Your Mind for Leadership Success. She is a former Creative Director in Corporate America and a decade-long CEO of what she built to become one of Scandinavia’s largest design and branding agencies. As a corporate mindfulness pioneer with a daily meditation practice since 1996, Linda is now dedicated to teaching meditation and mental skills to business professionals worldwide.
With Ms Bjork’s extensive experience as a result-oriented CEO, Linda has developed an online course that couples Mindfulness Based Stress Reduction (MBSR) with Success Coaching in a format that will make professionals significantly lower their stress levels, raise their ability to focus, and find meaning and power in their busy work lives.