The Busy Mom's Complete Guide to Healthy Breakfast
5.0 (2 ratings)
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The Busy Mom's Complete Guide to Healthy Breakfast

Make quick and healthy breakfasts that fuel your body so you can feel and be your best!
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Jenna Brannock
Last updated 12/2016
English
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 21 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identify the nutritional components of a balanced breakfast
  • Prepare 5 different breakfast meals for yourself (and the entire family)
  • Modify the meals as needed to meet your (or your family's) needs/preferences
  • Establish a morning routine that works for you
  • Create and implement a meal and prep plan
View Curriculum
Requirements
  • A readiness to learn and make lifestyle changes
  • Prior to each demo, you will want to download the recipe, and have ingredients ready (if you wish to prepare the recipe in conjunction with the demo).
  • Some of the lectures include downloadable worksheets. To get the most out of the course, I highly encourage you complete all of the worksheets.
Description

Motherhood comes with it's fair share of challenges, and hectic mornings are one of them. While fueling your body in the morning is critical to get through your busy day, it's easier said than done! This course aims to help you overcome the morning challenges us mothers face, by providing you with the skills to plan and prepare quick breakfast meals that are healthy, balanced, and can work for the whole family.  

Master the Art of Healthy Breakfast in this Hands On Course 

  • Identify the nutritional components (and food sources) of a balanced meal
  • Gain the skills to prepare quick breakfast meals 
  • Learn how to modify recipes to meet you and your family's specific needs
  • Establish a morning routine and make it a habit 
  • Create a meal and prep plan


In this course, you will prepare 5 breakfast meals through hands-on cooking demos, and you will be able to modify the recipes to meet your specific needs. You will receive downloadable worksheets and recipes, as well as BONUS meal prep and planning worksheets. By the end of the course, you will be able to implement a stress-free morning routine, and a healthy breakfast plan that works for you and the entire famiy!

Who is the target audience?
  • This course is designed for the busy mom (whether stay-at-home or working mother) who finds mornings to be too hectic to eat a good breakfast
  • This course is designed for anyone ready to make nutrition/lifestyle changes, and who is especially ready to start her day off with a breakfast that fuels
Curriculum For This Course
27 Lectures
01:39:30
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Introduction
2 Lectures 01:47

What you can expect from completing this course. 

Preview 01:01

Learn more about the instructor and the instructor's credentials.

Preview 00:46
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Morning Challenges and Common Mistakes
1 Lecture 08:08

Identify morning challenges us moms face, and the effects of the 3 most common morning/breakfast mistakes. 

Morning Challenges and Common Mistakes
08:08

Identify Challenges and Common Mistakes 

Mistakes to Avoid
3 questions
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Fuel Your Body
4 Lectures 16:18

Learn the importance of "breaking the fast" and the 3 nutritional components of a balanced meal.

"Break the Fast"- Components of a Balanced Breakfast
04:47

Examples of fiber-rich carbohydrates 

Carbohydrates and Fiber
03:10

Examples of lean and healthy protein sources.

Proteins
02:26

Identify the different types and sources of fats.

Healthy Fats
05:55

Breakfast benefits and foods that fuel 

Fueling your body
5 questions
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Recipe 1: Homemade Granola Bars
4 Lectures 10:49

This video reviews the measured ingredients for the granola bar recipe.

Preview 03:03

This video demonstrates how to prepare the granola bars. 

Preparation Demo Part 1
02:33

This video demonstrates how to prepare the granola bars. 

Preview 02:16

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Recipe 2: "Fully Loaded" Breakfast Sandwich
3 Lectures 07:46

This video reviews the ingredients for the breakfast sandwich.

Breakfast Sandwich Ingredients
01:36

This video demonstrates how to prepare the breakfast sandwich. 

Sandwich Preparation Demo
03:05

Sandwich Modifications/Substitutions
03:05
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Recipe 3: Breakfast Smoothies
3 Lectures 08:18

This video reviews the measured ingredients for the peanut butter banana smoothie.

Peanut Butter/Banana Smoothie Ingredients
02:36

This video demonstrates how to prepare the peanut butter banana smoothie. 

Smoothie Preparation Demo
02:54

How to customize smoothies to fit your needs.

Smoothie Modifications/Substitutions
02:48
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Recipe 4: Mini (Crustless) Quiches
4 Lectures 08:13

This video reviews the measured ingredients for the mini crustless quiches.

Mini (Crustless) Quiche Ingredients
01:39

This video demonstrates how to prepare the mini crustless quiches.

Preparation Demo Part 1
02:57

This video demonstrates how to prepare the mini crustless quiches.

Preparation Demo Part 2
01:37

Mini Quiche Modifications/Substitutions
02:00
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Recipe 5: Fruit & Yogurt Parfaits
3 Lectures 07:25

This video reviews the measured ingredients for the almond berry parfait. 

Almond Berry Parfait Ingredients
01:32

This video demonstrates how to prepare the almond berry parfait. 

Parfait Preparation Demo
02:50

How to customize parfaits to fit your needs.

Parfait Modifications/Substitutions
03:03
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Get in the Habit!
2 Lectures 08:19

Discuss the importance of a morning routine and establish one that works for you! 

Morning Routine
02:59

Learn the steps to implement changes and maintain lifelong habits. 

Make it a Habit!
05:20

The ins and outs of routine and habit 

Morning Routine and Habits
3 questions
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Summary
1 Lecture 00:27

Let's wrap it up. 

For more tips, and to connect with other women who are also making lifestyle changes,  I invite you to join my Facebook group (Busy Women's Wellness) at https://www.facebook.com/groups/busywomenswellnessgroup/

Congratulations, and Thank you!!!

Course Summary
00:27
About the Instructor
Jenna Brannock
5.0 Average rating
2 Reviews
7 Students
1 Course
Registered Dietitian, and busy mom!

Jenna is a Registered Dietitian with over 10 years of clinical and health coaching experience. She is also a busy mom who understands the challenges every mom faces. Jenna believes in a "non-diet" approach to health, and is passionate about helping others make lifestyle changes that lead to long-term success!