The Break-Up Journal: Get Over the Hurt & Be Happy Again!

A break-up can be emotionally painful, but make yours a personal transformation instead, through therapeutic journaling.
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  • Lectures 9
  • Length 34 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

Break-ups can be really painful; sometimes they leave us feeling rejected, hopeless, and in pain that doesn't feel like it will ever end. This course is designed to help someone who is going through a break-up, to heal from the hurt, and to discover a little more about who they are as an individual. By truly doing things to heal from the break-up and from the hurts the relationship caused, this course will help an individual be able to find hope for the future.

Based on the premise of habits taking 21 days to be broken, or to develop, this guided journaling, self-therapy experience focuses the first 21 days on breaking the bad habits related to the relationship that has ended, and the second 21 days to build new habits that are healthy, focused on self-happiness, and which lead to a better you.

What are the requirements?

  • This journal is for anyone at any stage of a break-up.

What am I going to get from this course?

  • heal from the hurt of a break-up
  • learn who you are as an individual
  • gain hope for the future
  • make better choices in the future

What is the target audience?

  • This course is designed for someone who is going through a break-up or has gone through a break-up which has caused pain that they still feel.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Instructor Intro Video
Instructor/Author Intro Video
Preview
09:51
Section 2: The Break-Up Journal: Overview
Overview Video
Preview
03:02
How to Use This Online Course as Your Break-Up Journal
Article
If you're feeling hopeless....
02:30
Section 3: That Horrible Period of Time Right Before The Break-Up
That Horrible Period of Time Right Before the Breakup Intro Video
02:01
07:26

Journaling questions

That Horrible Period of Time Right Before the Break-Up
Article
Section 4: Life-Changing Time
Chapter 2: Life-Changing Time
01:55
Life-Changing Time
Article
Section 5: Day 1: Things Unsaid

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Instructor Biography

Amy Morgan, MSC, Training & therapy resource author

About Amy Morgan, MSC: With a background in training, suicide prevention & intervention, and counseling, Ms. Morgan has the perfect blend of compassion and knowledge to create courses for anyone looking for personal growth and a happier life.

Ms. Morgan is currently working hard on earning her doctorate in health education, with the goal of focusing on mental health as well as the physical effects that ... well... life in general.. has on us. Stress from all sorts of things can pull us down - it is Ms. Morgan's dedication to helping others that makes her the friend and advocate that many respond well to when striving for life improvement. She has earned the trust of peers and friends with her wise advice and general emotional support through life's hard times.

Ms. Morgan's classes are all developed with the individual person in mind as they go through, whether it's learning a basic skill or a personal growth process.

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