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Break-ups can be really painful; sometimes they leave us feeling rejected, hopeless, and in pain that doesn't feel like it will ever end. This course is designed to help someone who is going through a break-up, to heal from the hurt, and to discover a little more about who they are as an individual. By truly doing things to heal from the break-up and from the hurts the relationship caused, this course will help an individual be able to find hope for the future.
Based on the premise of habits taking 21 days to be broken, or to develop, this guided journaling, self-therapy experience focuses the first 21 days on breaking the bad habits related to the relationship that has ended, and the second 21 days to build new habits that are healthy, focused on self-happiness, and which lead to a better you.
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30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Instructor Intro Video|
Instructor/Author Intro VideoPreview
|Section 2: The Break-Up Journal: Overview|
How to Use This Online Course as Your Break-Up Journal
If you're feeling hopeless....
|Section 3: That Horrible Period of Time Right Before The Break-Up|
That Horrible Period of Time Right Before the Breakup Intro Video
That Horrible Period of Time Right Before the Break-Up
|Section 4: Life-Changing Time|
Chapter 2: Life-Changing Time
|Section 5: Day 1: Things Unsaid|
About Amy Morgan, MSC: With a background in training, suicide prevention & intervention, and counseling, Ms. Morgan has the perfect blend of compassion and knowledge to create courses for anyone looking for personal growth and a happier life.
Ms. Morgan is currently working hard on earning her doctorate in health education, with the goal of focusing on mental health as well as the physical effects that ... well... life in general.. has on us. Stress from all sorts of things can pull us down - it is Ms. Morgan's dedication to helping others that makes her the friend and advocate that many respond well to when striving for life improvement. She has earned the trust of peers and friends with her wise advice and general emotional support through life's hard times.
Ms. Morgan's classes are all developed with the individual person in mind as they go through, whether it's learning a basic skill or a personal growth process.