The Break-Up Journal: Get Over the Hurt & Be Happy Again!
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The Break-Up Journal: Get Over the Hurt & Be Happy Again!

A break-up can be emotionally painful, but make yours a personal transformation instead, through therapeutic journaling.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Amy Morgan, MSC
Last updated 9/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 27 mins on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • heal from the hurt of a break-up
  • learn who you are as an individual
  • gain hope for the future
  • make better choices in the future
View Curriculum
Requirements
  • This journal is for anyone at any stage of a break-up.
Description

Break-ups can be really painful; sometimes they leave us feeling rejected, hopeless, and in pain that doesn't feel like it will ever end. This course is designed to help someone who is going through a break-up, to heal from the hurt, and to discover a little more about who they are as an individual. By truly doing things to heal from the break-up and from the hurts the relationship caused, this course will help an individual be able to find hope for the future.

Based on the premise of habits taking 21 days to be broken, or to develop, this guided journaling, self-therapy experience focuses the first 21 days on breaking the bad habits related to the relationship that has ended, and the second 21 days to build new habits that are healthy, focused on self-happiness, and which lead to a better you.

Who is the target audience?
  • This course is designed for someone who is going through a break-up or has gone through a break-up which has caused pain that they still feel.
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Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 34:09
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Instructor Intro Video
1 Lecture 09:51
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The Break-Up Journal: Overview
3 Lectures 06:16

How to Use This Online Course as Your Break-Up Journal
00:44

If you're feeling hopeless....
02:30
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That Horrible Period of Time Right Before The Break-Up
3 Lectures 14:14
That Horrible Period of Time Right Before the Breakup Intro Video
02:01

Journaling questions

That Horrible Period of Time Right Before the Breakup Journaling Prompts video
07:26

That Horrible Period of Time Right Before the Break-Up
04:47
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Life-Changing Time
2 Lectures 03:36
Chapter 2: Life-Changing Time
01:55

Life-Changing Time
01:41
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Day 1: Things Unsaid
0 Lectures 00:00
About the Instructor
Amy Morgan, MSC
0.0 Average rating
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1 Student
1 Course
Training & therapy resource author

About Amy Morgan, MSC: With a background in training, suicide prevention & intervention, and counseling, Ms. Morgan has the perfect blend of compassion and knowledge to create courses for anyone looking for personal growth and a happier life.

Ms. Morgan is currently working hard on earning her doctorate in health education, with the goal of focusing on mental health as well as the physical effects that ... well... life in general.. has on us. Stress from all sorts of things can pull us down - it is Ms. Morgan's dedication to helping others that makes her the friend and advocate that many respond well to when striving for life improvement. She has earned the trust of peers and friends with her wise advice and general emotional support through life's hard times.

Ms. Morgan's classes are all developed with the individual person in mind as they go through, whether it's learning a basic skill or a personal growth process.