Learn How to Be a Better Leader Using Embodied Techniques
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Learn How to Be a Better Leader Using Embodied Techniques

Work non-athletically with awareness, posture and movement.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
12 students enrolled
Created by Mark Walsh
Last updated 4/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 6.5 hours on-demand video
  • 17 Articles
  • 25 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Be a better leader – in the widest sense of someone who has the freedom to choose how to live, and who can powerfully influence others.
  • Be healthier, happier more in touch with yourself.
  • Become significantly better at your work, whatever you do.
View Curriculum
Requirements
  • Some Leadership/ coaching or facilitation experience is recommended but is not essential.
  • Basic knowledge of embodiment work or a willingness to learn more about embodiment.
Description

Be a better leader – in the widest sense of someone who has the freedom to choose how to live, and who can powerfully influence others: Be healthier, happier more in touch with yourself - Become significantly better at your work, whatever you do. 

This course enables you to embody who you authentically are, deeply connect with others around you and make the most of your life.

First part of a three part series: 'Learn How to Be a Better Leader Using Embodied Techniques' , 'Learn How to Be an Even Better Leader Using Embodied Techniques' (coming soon), 'Learn How to Be a Better Coach Using Embodied Techniques' (coming soon).

GROUND-BREAKING

This series uses the innovative “embodied” method working non-athletically with awareness, posture and movement. This was previously only available in person and usually at very high cost. This is the first time it has been made available in this format.

PRACTICAL

The package guides you though personal practices and offers many tips you can use immediately to become a happier more versatile person, and a more effective dynamic leader. It consists of not just theory but also tools you can use daily and describes many practical applications.

WHAT IT CONSISTS OF

This course is the most comprehensive resource on embodiment and embodied learning available in the world. It is groundbreaking in both form and content and from one of the leading names in the field. Signing up will transform your personal leadership by giving you:

Over six hours of high quality video content and personal practices Including many demonstrations from several experienced practitioners as well as: - Footage of people brand new to the work - Pdfs to support


Who is the target audience?
  • Anyone interested in leadership or improving their leadership skills.
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Curriculum For This Course
117 Lectures
06:32:34
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Foundations
14 Lectures 01:08:20

Introduction - Safety Introduction
03:04

What is “Embodiment” and Why Does it Matter?
02:53

12 Functions of the Body
06:31

Embodied Intelligence
04:08

History of the Body
07:35

Politics of the Body
05:07

Roots of Embodied Work and Acknowledgements
06:26

Science of Embodiment
08:44

My Personal Story
07:45

Preliminary Exercises
02:54

A Day in an Embodied Life
05:14

A Note on Algorithms
01:28

Culture and Embodiment
02:48
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Practice
5 Lectures 26:28

Making Change Stick
05:28

Yoga and Dance as an Example of Practice
04:04

Aikido as an Example of Practice
03:20

Walking and the Gym as an Example of Practice
02:03
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Essential Tools
18 Lectures 56:54

Top quick embodiment tips
02:47

Awareness introduction
02:55

Awareness games and exercises
05:06

Awareness Algorithm 1 – Deviation
01:00

Awareness bokken work
02:31

Two – step
03:30

Mindfulness of breathing
05:39

Body-scan meditation
02:37

Walking meditation
01:56

Shaking beans for awareness
01:09

Other mindfulness practices
01:38

Embodiment kata intro
11:40

Embodied Kata Non Silent
00:00

Embodied kata silent
00:00

The Awareness Algorithm 2
03:09

I, We, It, Awareness Intro
02:11

I, we, it exercises
04:16
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Essential Tools - Acceptance
3 Lectures 08:45
Acceptance introduction
05:10

Acceptance – exercises
02:21

Gratitude – where did this go?
01:14
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Essential Tools - Intention
8 Lectures 20:02
Intention Introduction
01:52

Intention exercises – Jedi biro
01:35

Unbendable Arm
01:49

Lifting Arm
01:11

Walking with Intention
02:45

Expansiveness
03:29

Intention setting in life
01:45

Imagery Introduction and exercises
05:36
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Essential Tools - Structure & Relaxation
5 Lectures 13:26
Structure Introduction
02:01

How to Stand and Sit
05:49

Life Stance
02:01

Relaxation Introduction
02:20

Relaxation Exercises
01:15
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Essential Tools - Movement
6 Lectures 25:39
Movement Introduction
01:23

What Moves
04:35

Polarities of Movement
09:35

Movement Reflection
04:10

Move How You Want To Be
03:19

Move to Change
02:37
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Essential Tools - Responsiveness
5 Lectures 20:15
Responsiveness Introduction
02:23

Partner Exercises
08:41

More Partner Exercises
03:34

Entrainment
02:56

Entrainment – Walking with Jos
02:41
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Fundamental Models
15 Lectures 01:18:01

Portraits of Yin and Yang in the world
03:38

Chest vs Belly Breathing
02:22

Yin and Yang Paired
05:09

Working with Yes and No
04:55

Yes and No Further Exercises
05:45

Introduction to 4 Elements
02:05

Earth
03:58

Water
03:45

Fire
03:18

Air
04:35

Conversational Four Elements
04:07

Developing yourself with the 4 Elements
03:53

Introduction 6 Direction Questions
14:15

Who Exercises
03:12
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Centring
17 Lectures 50:48

Centring Applications
03:04

Basic Relaxation Centring
01:15

Basic Wake-up Centring
01:18

Enquiry and Values Centring
02:05

Full Centring
03:12

Centring With Partner
04:01

Centring under Bokken
01:34

Tissue Throwing Centring
04:06

Proximity and Eye-contact Centring
01:36

Centring – Further Partner Exercises
03:34

Centring – Group Jostling
00:53

The Myth of Energy
06:33

Introduction to Rhythm and seasons model
05:08

Seasons Demonstrated
02:51

I, We, It Cycles in More Detail
02:51

The Challenge Algorithm
02:50
2 More Sections
About the Instructor
Mark Walsh
0.0 Average rating
0 Reviews
12 Students
1 Course
Leadership Coach

I have dedicated my life to embodied learning. I setup my initial training company Integration Training eight years ago which was one of the first European embodied business specialists training companies.

I have taught embodiment to coaches in over 25 countries and founded both The Embodied Facilitator Courses and Embodied Yoga Principles. I have made embodiment freely available online through a YouTube channel with over 8 million hits and created the first online learning package of embodied training.

My qualifications include an honours degree in psychology, an aikido black-belt, residential training with various body mind masters including my mentor Paul Linden; I have trained at various levels in linguistics, Nonviolent Communication, body-psychotherapy, improvisation, meditation/mindfulness, dance and ten martial arts.

My clients include The Metropolitan Police, Unilever, L’Oreal, Virgin Atlantic, AXA, Shell, Newfield Coach Training, Liberty Global, Sussex University and The House of Lords. I have also worked with peace and trauma projects in Israel-Palestine, Afghanistan, Ukraine the slums of Brazil, East Africa and with the Sierra Leone Army.