The Body Energy Clock: Harnessing the Chinese "Qi" Clock
4.9 (70 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,948 students enrolled
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The Body Energy Clock: Harnessing the Chinese "Qi" Clock

Dissolve Disease, Gain More Energy, Increase Productivity & Unlock Your Potential
4.9 (70 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,948 students enrolled
Last updated 5/2016
English
Price: Free
Includes:
  • 2.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Start Your Day on the Right Path
  • Increase Energy and Productivity
  • Overcome Stagnation and Lathergy
  • Have Better Sex
  • Rest and Relax More Easily
  • Sleep Better
  • Know When to Act and When to Chill
  • Know When to Make Decisions and When Not Too
  • How to Harness Creativity
  • How to Nourish their Emotional and Spiritual Bodies
  • Gain Clarity and Insight
  • Gain a Better Understanding as to Natural Cycles
View Curriculum
Requirements
  • A basic understanding of "Qi" or "Prana" would be helpful but not necessary
  • Some experience with Yoga or Tai Chi would be helpful but not necessary
Description
  • Easily Tired or Fatigued?
  • Foggy Head? Unmotivated?
  • Looking to Create More Ease in your Daily Life?

What if we could shift it without having to take any weird drugs, beginning a new diet and without having to try and motivate ourselves by doing more goal setting exercises?

What if we could shift it by just moving our attention and our activities to very specific times throughout the day and night?

Welcome to the Ancient Chinese "Qi" Body Clock!

This course will guide you through the 24hr daily cycle showing you how the life force energy, or "Qi", moves through our bodily and energetic systems.The aim is to move ourselves into alignment with this natural movement, so that greater sources of energy, insight, intuition, grace and life wisdom can naturally and easily arise.


"Those who flow as life flows, know they need no other force." ~ Lao Tzu


This course will show you how to "tweak your lifestyle" so that you can become and remain clear, emotionally steady and energised so you can be at your best.



Who is the target audience?
  • Those interested in Yoga
  • Those interested in Natural Medicine
  • Therapists
  • Small Business Owners Looking for More Balance
  • Students Looking for an Edge
  • Those who are curious about "energy and "qi"
  • People Looking for Natural Ways to Manage Stress and Anxiety
  • Not for the narrow minded
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Curriculum For This Course
21 Lectures
02:23:03
+
Introductions
2 Lectures 10:40

Michael introduces and explains the benefits of learning about the Qi clock.

Introduction
04:03

Who am I? Why and I talking about and teaching people the Qi clock?

About Me
06:37
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Travelling Through the Qi Clock
14 Lectures 01:47:31

Laying the foundations for understanding the Qi clock. How Qi moves, what causes imbalances and how does Qi fit into Taoism?

Intro to the Qi Clock
16:20

Large Intestine 5 - 7am
08:27

Let's talk about the Stomach energy in the Qi Clock.

Stomach 7 - 9am
08:24

Let's talk about the Spleen energy in the Qi Clock.
Spleen 9 - 11am
05:45

Let's talk about the Heart energy in the Qi Clock.

Heart 11 - 1pm
08:17

Let's talk about the Small Intestine energy in the Qi Clock.
Small Intestine 1 - 3pm
04:17

Let's talk about the Bladder energy in the Qi Clock.
Bladder 3 - 5pm
06:07

Let's talk about the Kidney energy in the Qi Clock.

Kidneys 5 - 7pm
10:59

Let's talk about the Pericardium energy in the Qi Clock.

Pericardium 7 - 9pm
08:57

Let's talk about the Triple Burner energy in the Qi Clock.
Triple Burner 9 - 11pm
06:12

Let's talk about the Gall Bladder energy in the Qi Clock.
Gall Bladder 11 - 1am
07:49

Let's talk about the Liver energy in the Qi Clock.
Liver 1 - 3am
09:02

Let's talk about the Lung energy in the Qi Clock.

Lungs 3 - 5am
06:55

A summery of all the main keywords realted to the organ systems and the time of day.

Summery Hand Out
1 page
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Extra Materials - Lung Boosting + Sourcing Energy
2 Lectures 14:00

An basic introduction into Qi Gong (translated as, "energy work") and some basic movements to boost the lungs.

QI Gong Flow for Boosting the Lungs
06:09

An explination into the 3 main sources of "Qi" energy.

Extra - The 3 Sources of Energy
07:51
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Clarifying and Finishing Up
3 Lectures 08:52
FAQ's
06:51

Conclusion
02:01

Extra Resources
1 page
About the Instructor
Michael Hetherington
4.6 Average rating
794 Reviews
16,009 Students
11 Courses
Best Selling Author & Teacher

Michael Hetherington (BHlthSci, TCM, Yoga) is an author, yoga instructor and a teacher of traditional Oriental medicine from Brisbane, Australia.

He specialises in blasting people out of stagnation, anxiety and depression and into a more inspired life using the internal sciences of yoga and Chinese medicine to awaken their healing potential.

He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.

In his early twenties he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese Yoga form developed by Dr Masahiro Oki) under the guidance of Peter Masters.

Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.

Michael's other interests include world music, multimedia arts, reading, dancing, traveling, spending time in nature & drinking cups of tea.