The Art of Mindfulness: busy life, peaceful mind
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
25 students enrolled
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The Art of Mindfulness: busy life, peaceful mind

Staying sane in a crazy world
New
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
25 students enrolled
Created by Jess Stuart
Last updated 8/2017
English
Current price: $10 Original price: $150 Discount: 93% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to meditate
  • Understand and utilise the power of the mind
  • Learn to live in the present more
  • Deal with stress and set backs better, find balance amid the chaos
  • Become more productive with better focus, clear mind and increased concentration
  • Learn the skills to develop your own practice
  • Tame the monkey mind, manage stress and find inner peace
View Curriculum
Requirements
  • Ability to breath and motivation to commit to a regular practice. Internet Access, A sense of curiosity and an open mind. Determination to find and commit to learning.
Description

Master the art of mindfulness.  Stop worrying and start living.  Create the space to retain a peaceful mind even in a busy life. 

Learn how to bring Mindfulness into your life to make you happier, calmer and more effective.  Achieve better stress management and resilience and realise the benefits of mindfulness and how we harness the power of our mind. 

Develop a regular practice to tame your monkey mind, achieve a more positive mindset and free yourself from worry.  Discover skills that help you bounce back from the tough times, stay in the present more often and achieve balance. 

A Mindfulness teacher with a daily practice of 7 years.  Training from teachers from around the world in many cultures and countries.  Without any religious affiliations, I bring eastern techniques to benefit our western world modified in a way that is easily applied to modern life.  Experienced course instructor, described by others as authentic, uplifting and inspiring.

Discover the basics of meditation and how to deal with a busy mind or negative thoughts.  Achieve the skills to apply Mindfulness into your daily life and work to become more focused, clear and effective and develop a regular practice to sustain you well beyond this course.

Who is the target audience?
  • Want to understand how to use mindfulness in daily life and get practical hints and tips for building a regular practice.
  • Beginners and those who have meditated before and would like to develop a regular practice
  • Wants to better manage emotions and build resilience to help when times get tough, help feel more calm and inner peace amid a busy life. Would like to harness the power of a clear, focused mind to make you more effective
Compare to Other Mindfulness Courses
Curriculum For This Course
21 Lectures
01:29:13
+
Introduction and Course Contents
2 Lectures 06:02
+
How to balance our busy lives
2 Lectures 05:46

Slowing down to speed up
02:21
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What is mindfulness and what are the benefits?
2 Lectures 06:45

Benefits of Mindfulness
02:56
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Harness the power of your mind
3 Lectures 10:36
Harness the power of the mind
04:24

Positive & negative thinking
04:10

Gratitude
02:02
+
Learn to be more present
1 Lecture 05:24
Being in the present
05:24
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Resetting & training the brain
2 Lectures 05:29
Rest and reset the mind
02:58

Training the brain
02:31
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How to: Practical guide and top tips
3 Lectures 21:54

Find yourself a comfortable, quiet spot and try the practical elements of this exerrcise.  This short 2 minute audio will give you a brief sample of the practical mindfulness practice.  The next lecture is a longer version which will help prepare you for a mindfulness meditation practice.  Feel free to download this and go back to it any time you need some quiet time to reconnect and be mindful

The practical try out
02:11

Find yourself a comfortable, quiet spot and try the practical elements of this exerrcise.  this 10 minute audio will help prepare you for a mindfulness meditation practice, the previous lecture is a short 2 minute version to practice this.  Feel free to download this and go back to it any time you need some quiet time to reconnect and be mindful

How to meditate
11:26

Top tips
08:17
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Applying Mindfulness, Emotional Intelligence & Effectiveness
2 Lectures 10:24
Applying Mindfulness & different techniques
05:19

Mindfulness at work & Emotional Intelligence
05:05
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Creating a regular practice & tracking progress
2 Lectures 08:00
Building a regular practice
03:54

Tracking your progress
04:06
+
Wrap up & Resources
2 Lectures 08:53
Wrap up, Thanks & Resources
02:30

Bonus content: my background and understanding happiness
06:23
About the Instructor
Jess Stuart
5.0 Average rating
2 Reviews
31 Students
4 Courses
Author, Coach & Speaker on all things wellness & happiness


Jess Stuart – Author, Speaker & Coach

On a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.

A regular writer for some of the biggest online wellness magazines with hundreds of thousands of views.  Jess also has her own blog and runs regular events and retreats and is an on-line course instructor.


Working with some of the biggest companies in the country Jess delivers effective Leadership Development focusing on our mental potential, resilience, self-awareness and how to achieve success but also balance through harnessing emotional intelligence, powerful goal setting and understanding mindfulness.

After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness.  A qualified yoga and meditation instructor with a certificate in Life Coaching.  Jess has trained in Buddhist meditation and mindfulness.  Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.


Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is out now.  Read more about Jess and access her blog on her website; inspireyourlife