Master the art of mindfulness. Stop worrying and start living. Create the space to retain a peaceful mind even in a busy life.
Learn how to bring Mindfulness into your life to make you happier, calmer and more effective. Achieve better stress management and resilience and realise the benefits of mindfulness and how we harness the power of our mind.
Develop a regular practice to tame your monkey mind, achieve a more positive mindset and free yourself from worry. Discover skills that help you bounce back from the tough times, stay in the present more often and achieve balance.
A Mindfulness teacher with a daily practice of 7 years. Training from teachers from around the world in many cultures and countries. Without any religious affiliations, I bring eastern techniques to benefit our western world modified in a way that is easily applied to modern life. Experienced course instructor, described by others as authentic, uplifting and inspiring.
Discover the basics of meditation and how to deal with a busy mind or negative thoughts. Achieve the skills to apply Mindfulness into your daily life and work to become more focused, clear and effective and develop a regular practice to sustain you well beyond this course.
Find yourself a comfortable, quiet spot and try the practical elements of this exerrcise. This short 2 minute audio will give you a brief sample of the practical mindfulness practice. The next lecture is a longer version which will help prepare you for a mindfulness meditation practice. Feel free to download this and go back to it any time you need some quiet time to reconnect and be mindful
Find yourself a comfortable, quiet spot and try the practical elements of this exerrcise. this 10 minute audio will help prepare you for a mindfulness meditation practice, the previous lecture is a short 2 minute version to practice this. Feel free to download this and go back to it any time you need some quiet time to reconnect and be mindful
Jess Stuart – Author, Speaker & Coach
On a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.
A regular writer for some of the biggest online wellness magazines with hundreds of thousands of views. Jess also has her own blog and runs regular events and retreats and is an on-line course instructor.
Working with some of the biggest companies in the country Jess delivers effective Leadership Development focusing on our mental potential, resilience, self-awareness and how to achieve success but also balance through harnessing emotional intelligence, powerful goal setting and understanding mindfulness.
After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.
Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is out now. Read more about Jess and access her blog on her website; inspireyourlife