The Art of Meditation: How and Why
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Have you wanted a deep, meaningful connection to your Higher Mind, God (the Universe) but did not know how to create it? Has the purpose of life evaded you? Have you wondered how you might discover peace and contentment in life? Or, have you simply sought a way to deeply relax and let go of stress?I f any of these questions describe you, then meditation is for you.
Meditation will give you the results you seek. Meditation is a dynamic process of focusing the mind that produces clarity and conscious connection to the Higher Mind. By learning to relax the physical body and the conscious (chaotic) mind, you will relax and move deeper into your True Self. Letting go of earthly concerns, for even ten minutes a day, will produce amazing changes within you. With regular practice, you will feel greater control, find your health improving, optimism growing, experience greater insight and objectivity, strengthened intuition, and your sense of Inner Connection becoming stronger.
There are many benefits to meditation. Medical science has endorsed it as a tool for overcoming stress, reducing worry, and creating an overall sense of well-being. Successful people meditate to create clarity.
In this series, you will be led through a diversity of techniques in order for you to discover the methods that work best for you. It is suggested that you experience each technique, for that is the way you will find your path to self discovery, balance and health.
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|Section 1: Welcome to "The Art of Meditation: How and Why."|
|Section 2: Section One|
What is meditation? What are the benefits? Why is it important?Preview
Understanding the senses and understanding the mind.
Understanding Brain Waves - Beta, Alpha, Theta and Delta
Why should you meditate?
The process of meditation. Exercise: One minute focus meditation.
Feeling moments of contentment through meditation.
Understanding road hypnosis and allowing the subconscious mind to come through.
Exercise: Experience meditation.
Meditation review. Choosing themes, tools and learning the value of focus.
|Section 3: Understanding and introduction of more specific tools and types of meditation.|
What does a theme do? How does focus help? The Universal Mind.
Exercise: Visualization Meditation.
Meditation review. Choosing peace in our life. Our center model.
Using mantras. What are they and how do they help?
Understanding the Buddhist OM Meditation. Walking meditations.
Exercise: Buddhist Meditation.
Meditation review. The place of "not knowing." The meaning of colors.
|Section 4: Experiential meditations.|
Exercise: Colors Meditation.
Meditation review. Going deeper into the mind.
Exercise: Creative Meditaion.
Exercise: Loving Kindness Meditation
Jean Walters is a multi-talented Personal Growth Consultant, author and educator who has designed and taught multiple courses for businesses, professionals, universities and individuals. Her personable teaching style keeps students engaged while her wealth of knowledge and experience provides an easily understandable format. She has been a student of spirituality for many years and has been meditating for 45 years.