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The Art of Meditation: How and Why

A comprehensive guide to learning the benefits of meditation and how to accomplish it.
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317 students enrolled
Created by Jean Walters
Last updated 7/2015
English
$20
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Meditate on their own in a variety of ways, be able to choose the best method for themselves and understand how to stay peaceful in a chaotic world.
Topics will include mantras, colors and their meanings, focus, the mind model and much more.
View Curriculum
Requirements
  • No previous knowledge is required other than an interest to learn.
Description

Have you wanted a deep, meaningful connection to your Higher Mind, God (the Universe) but did not know how to create it? Has the purpose of life evaded you? Have you wondered how you might discover peace and contentment in life? Or, have you simply sought a way to deeply relax and let go of stress?I f any of these questions describe you, then meditation is for you.

Meditation will give you the results you seek. Meditation is a dynamic process of focusing the mind that produces clarity and conscious connection to the Higher Mind. By learning to relax the physical body and the conscious (chaotic) mind, you will relax and move deeper into your True Self. Letting go of earthly concerns, for even ten minutes a day, will produce amazing changes within you. With regular practice, you will feel greater control, find your health improving, optimism growing, experience greater insight and objectivity, strengthened intuition, and your sense of Inner Connection becoming stronger.

There are many benefits to meditation. Medical science has endorsed it as a tool for overcoming stress, reducing worry, and creating an overall sense of well-being. Successful people meditate to create clarity.

In this series, you will be led through a diversity of techniques in order for you to discover the methods that work best for you. It is suggested that you experience each technique, for that is the way you will find your path to self discovery, balance and health.

Who is the target audience?
  • This course is for anyone interested in learning about meditation, what it is, and how to do it.
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Curriculum For This Course
Expand All 22 Lectures Collapse All 22 Lectures 03:48:19
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Welcome to "The Art of Meditation: How and Why."
1 Lecture 00:52
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Section One
9 Lectures 01:18:49

Understanding the senses and understanding the mind.
04:49

Understanding Brain Waves - Beta, Alpha, Theta and Delta
02:38

Why should you meditate?
07:45

The process of meditation. Exercise: One minute focus meditation.
05:08

Feeling moments of contentment through meditation.
08:20

Understanding road hypnosis and allowing the subconscious mind to come through.
10:08

Exercise: Experience meditation.
14:52

Meditation review. Choosing themes, tools and learning the value of focus.
13:06
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Understanding and introduction of more specific tools and types of meditation.
7 Lectures 01:22:05
What does a theme do? How does focus help? The Universal Mind.
10:58

Exercise: Visualization Meditation.
14:49

Meditation review. Choosing peace in our life. Our center model.
09:48

Using mantras. What are they and how do they help?
07:26

Understanding the Buddhist OM Meditation. Walking meditations.
06:51

Exercise: Buddhist Meditation.
14:34

Meditation review. The place of "not knowing." The meaning of colors.
17:39
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Experiential meditations.
5 Lectures 01:06:33
Exercise: Colors Meditation.
15:16

Meditation review. Going deeper into the mind.
16:01

Exercise: Creative Meditaion.
14:47

Exercise: Loving Kindness Meditation
12:38

Course Review.
07:51
About the Instructor
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317 Students
1 Course
Personal Growth Consultant

Jean Walters is a multi-talented Personal Growth Consultant, author and educator who has designed and taught multiple courses for businesses, professionals, universities and individuals. Her personable teaching style keeps students engaged while her wealth of knowledge and experience provides an easily understandable format. She has been a student of spirituality for many years and has been meditating for 45 years.

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