The Art of Effective Focus!

World renowned Mental Performance coach Jamie Glazier shares his secrets on how to achieve effective focus in your life!
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  • Lectures 16
  • Contents Video: 44 mins
    Other: 5 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

Jamie Glazier's The Art of Focus course is all about helping you understand what Focus really is. Whether your'e an athlete, student, artist or business person, we all know how much our ability to focus can impact our level of performance.

In this course, Jamie will provide you with tried and tested exercises and strategies he has used with his World Class athlete's. Jamie's approach to mental performance is fun and practical, helping to engage you in developing your mind's performance.

This course has 22 lectures and 2hrs of video content with practical tools and solutions for you to implement into your daily rituals to ensure you're strengthening your minds performance EVERYDAY!

What are the requirements?

  • Students will need a Focus Journal for The Art of Focus course to help them learn more about their patterns when it comes to their ability to focus.

What am I going to get from this course?

  • At the end of this course, students will have a greater clarity on what focus is as well as how to apply a high level of focus to their performance. Students will learn the difference between Concentration & Focus via the Triangle of Success, learn the importance of switching their focus on and off and how to press the Reset Button when they lose focus during performance.

What is the target audience?

  • This course is targeted at young athletes, wanting to improve the quality of their focus on game day! A lot of these principles can be applied to any aspect of life. Focus is considered one of the secrets to success, but very few people train their minds focus. This course will help students understand the power in implementing some focus specific training to their daily/weekly rituals.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Art of Effective Focus
01:51

At the end of this section, students will have a greater understanding of what will be involved in The Art of Focus course. Students will begin to see how The Art of Focus can improve their lives.

01:12

This lecture will help students learn more about what Focus really is and begin to understand why focus has been on one of the most misunderstood mental factors amongst all athletes.

02:08

This lecture will help students understand that their current quality of focus can be changed. Focus can be built and strengthened, just like any other muscle in the body.

01:47

In this lecture we discuss the important 4 stages of makes up learning and developing any skill. Our objective with this course is to get you to achieve the 4th Stage of learning, functioning with a high level of focus automatically and having this state feel natural.

5 pages

In this lecture, the student will learn the 4 key stages to learning and how to begin to build a solid foundation of focus. Once you begin to perform at the level of Stage 4, you will begin to perform at a high level on a consistent basis.

03:00

In this lecture, we will discuss one of the most common mistakes made with focus during performance. Focusing on aspects of your performance that have an Unproductive impact on your game could be the key to whats been holding you back.

03:25

This lecture discusses that applying focus to suit your sport is as individual as the colour of your eyes. There are varying forms of focus and this lecture will help you learn more about broad and narrow focus and help you to determine when you need to switch between the two forms of focus.

03:23

This lecture helps you clarify the specific elements of your performance that you need to focus on to help you play to your potential.These elements are what I call your ingredients for effective focus and once all ingredients are put together, we have a YOUR recipe for high quality focus.

04:00

This lecture will provide you with an exercise you can begin practising that will help you strengthen both your visual focus and your attention focus. The Focus Exercise is an extremely powerful and challenging exercise that directly relates to a lot of your sporting performance.

02:26

This lecture helps students learn the power of using notes to help trigger a high level of focus during performance. The note taking process helps to remind you of the key elements and ingredients for you to achieve effective focus.

04:10

This lecture helps students learn the power of creating a Pre Game Routine. A Pre Game Routine will help students start their games/matches with a high level of focus and help them perform to their best as soon as the game begins!

03:48

This lecture explains how "Chunking Down" what our minds focuses on will dramatically increase the quality of our performance. The smaller chunks helps our mind to isolate aspects of our performance that help create that all important laser like focus.

02:35

This section will help students understand the importance of controlling what their eyes focus on during performance. The quieter our eyes are during performance, the greater chance we have of accessing the highest level of focus possible.

03:38

This lecture talks about the importance of managing the levels of your focus during matches so you can finish matches with the same level of focus you started with. A mistake a lot of athletes make is having their mind focusing when it is their time to either switch off or relax between performance. Managing your focus will help you to feel fresher and more focused in the latter stages of your performance.

04:03

Students will learn the powerful art of resetting. Resetting your minds ability to achieve productive focus when you have lost focus or made a mistake is an important skill to have when it comes to achieving your absolute best!

02:56

This lecture discusses some powerful daily rituals that will help you to achieve a natural, automatic high level of focus during your performance as well as help you to build a high quality belief system when it comes your ability to create laser like focus under extreme pressure.

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Instructor Biography

Jamie Glazier, Mental Performance Expert. NLP Master Practitioner.

World renowned Mental Performance Coach Jamie Glazier, has now launched a range of online training programs to help you learn the secrets of success! Jamie has worked with World Class athletes over the past 13 years and now brings his tried and tested exercises and strategies to his range of online training programs titled "The Dare2Dream Project". Jamie's mission through The Dare2Dream Project is to help educate teenage/young adults from all over the world on how they can take control over their minds performance and narrow the gap between potential and performance.

Jamie has had many articles published in major sporting publications in both Australia and the US and success working with athletes in a variety of sports from the PGA and European Golf Tours, Olympic Swimmers, Olympic Track & Field Athlete's, AFL Footballers and Muay Thai Champion's.

Jamie has a fun and practical approach to mental performance, helping to breakdown complex neurological information, into easy to understand, relateable information that will help you to take your minds performance to the next level.

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