The 9-Week Battle Ropes Workout Program

Learn how to use the Battle Ropes to help you lose weight and improve your strength and conditioning.
4.5 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
286 students enrolled
25% off
Take This Course
  • Lectures 10
  • Length 34 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 2/2015 English

Course Description

Battle Ropes are popping up at gyms everywhere. And if you've ever wondered how to use them, then you need to check out our 9-Week Battle Ropes Workout Program.

In this course, we will teach you the basics to Battle Ropes training as well as provide you with 22 different Battle Ropes moves to help you get started.

Battle Ropes are a great way to burn fat, build strength and improve your cardiovascular health and conditioning. And, especially if you are looking to lose weight, you need to include Battle Ropes in your workout routine.

Get started training with Battle Ropes today with our 9-Week Battle Ropes Workout Progression, including 10 Workouts, 22 Battle Ropes Moves and 20 Bodyweight Exercises.

I'm the Owner of Redefining Strength and a certified Level I Battling Ropes Coach and excited to help you burn fat, lose weight and get stronger today!

What are the requirements?

  • You will need to have access to Battle Ropes or Conditioning Ropes

What am I going to get from this course?

  • Learn to workout using the Battle Ropes
  • Last at least 5 minutes straight on the Battle Ropes
  • Build muscle and burn fat with Battle Ropes

Who is the target audience?

  • Beginners to Advance Exercisers looking to lose weight and get stronger
  • Athletes looking to improve their conditioning
  • Exercisers looking for a Cardio Alternative to Running
  • Anyone with access to Battle Ropes or Conditioning Ropes

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: The 9-Week Battle Ropes Workout Program

Learn to use the Battle Ropes to build strength and improve your conditioning. Our 9-Week Workout Progression will use the Warm Up, Bodyweight and Battle Ropes moves in this video course.

Section 2: Battle Ropes Basics

Learn Battle Ropes basics such as grip, waves and stance.

Section 3: Battle Ropes Testing

Before starting the 9-week program, we recommend you assess your current fitness level. Use this test to track your progress throughout the program.

Section 4: The Workouts In Your 9-Week Program

The exercises to follow in this Section are the moves you will need to know to complete the 9 weeks of workouts. Make sure to master form before you get started with the workouts.


Included in your guide is a full-body warm up using the foam rolling and stretching moves in this video. These moves will get your body ready to work and help you prevent injury.


These bodyweight exercises supplement the Battle Ropes moves in your workout program. They will strengthen your upper body, lower body and core without any equipment.


These Battle Ropes moves work your entire body. Learn these 22 moves before starting the program.


This video breaks the Battle Ropes moves down by focus area. While almost all Battle Ropes moves work your entire body, this shows you what areas are meant to be targeted by the moves so that you can easily find the moves for your workouts.

Section 5: Start Your 9-Week Program

Review the moves in this video course then complete your pre-program test before getting started with the 9 weeks of workouts. Good luck!


Record your test scores to track progress. If you have questions about testing guidelines, see Section 3.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Cori Lefkowith, Owner of Redefining Strength and Personal Trainer

My name is Cori and I am the owner of Redefining Strength in Orange County, Ca. I started my journey in the fitness industry after playing tennis for a nationally ranked Division I team. Since becoming a trainer, I've competed in power lifting competitions, becoming the 2011 Massachusetts/Rhode Island Raw State Champion, as well as races, mud runs and kettlebell competitions.

Now all I want to do is share the strength and empowerment I’ve found through working out with anyone and everyone that I can!

That is why I founded Redefining Strength. I want to help everyone become healthier, stronger, more empowered individuals.

Whether you're just starting your fitness journey or an athlete who's been competing for years, I'll help you take your fitness and mental strength to the next level!


NASM CPT, CES, PES, NASM Fitness Nutrition Specialist, Training For Warriors, NASM Kettlebell Specialist, NASM Senior Fitness Specialist, SPIN Instructor, Battling Ropes Level 1

Ready to start learning?
Take This Course