The 7 Secrets of Increasing Personal Energy: Mastery Part 1

How to hack energy and increase flow, vitality and well being on a daily basis
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
169 students enrolled
25% off
Take This Course
  • Lectures 12
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 3/2015 English

Course Description

This course focuses on harnessing your personal energy (by at least 15%) by tapping into your energy sources and increasing vitality, flow and well being for you and for others. Putting fuel in your tank and being bulletproof = DRIVE. In particular we will focus on mapping and hacking your energy levels on a daily basis.

This course can easily boost your energy by if you need to…

1) Develop physical resilience to continuously evolve during turbulent times? PHYSIOLOGY

2) Tap into emotions that increase the level of passion for what you do? PASSION

3) Broaden your mind to new possibilities? PSYCHOLOGY

We all have five recognised energy sources – soul, body, heart, mind and spirit. You will learn to master these energy sources on a daily basis. We need the energy to come into our system and for it to be released. Breathing in and out for vitality. If the energy is coming IN, we intend to use it for our own wellbeing. If we send energy OUT, we intend it to be utilised by someone else.

I am a qualified coach/facilitator with Energy Diamond who offer some of the best profiling tools (that this course promotes) I have ever seen as they bring together energy psychology techniques from the East with life and business coaching from the West.

My programmes work closely with your needs so that In a given time period you can make sure that you complete conscious tasks that boost your energy under all 5 energy sources. I utilise presentations and supplementary reading so that you can get the best results possible.

What are the requirements?

  • No previous experience is required before starting this course, but it would be very beneficial if you have already taken The Seven Secrets of Personal Energy - introduction course. You could also consider the following questions…
  • How have you managed to boost your energy levels since taking the introduction course?
  • What activities still drain your energy levels?

What am I going to get from this course?

  • Hack the seven secrets of personal energy on a daily basis
  • Develop resilience and remain ‘bulletproof’
  • Increase levels of personal energy by at least 15%
  • Achieve flow states (high performance) more regularly
  • Have more vitality for life, work and relationships
  • Improve overall well being

Who is the target audience?

  • Individuals who have already taken The Seven Secrets of Personal Energy - introduction course
  • Individuals who want to develop their preferences (logical and intuitive) and work towards priorities
  • Individuals want to harness the law of attraction
  • Individuals who want to re charge and relax effectively
  • Individuals who want to improve their physical well being
  • Individuals who want to develop emotional resilience and awareness
  • Individuals who want to improve cognitive ability, i.e. the way they think
  • Individuals who want to find a greater purpose and meaning

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Intro

Recognsing the laws of energy and how you can best harness them.


Knowing what values are important to you and how these shift in our lives.

Section 2: Mapping and hacking energy

How to map your energy on a daily basis.


How to apply all 8 energy hacks so that you can increase your energy levels.

Handouts - the 8 energy hacks
8 pages
Section 3: Bonus hacks - duality and flow

The science of why things appear in different forms.


Introducing flow states and peak performance.

Section 4: Systems that can increase energy

Introduction to this app that can help schedule and record your success.


An inspirational video from the Flow Genome Project.


A short reading from my book about the importance of energy.


Noticing what we have achieved and possible next steps.

7 pages

Copy of a short article that I wrote on the need for energy (published in Worldwide Coaching Magazine).

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Stuart Haden, Authentic leadership consultant

Stuart is a facilitator, coach, consultant, author and speaker specializing in Authentic Leadership and founder of Storm Beach.

Working across industry sectors his work focuses on increasing leadership effectiveness, developing a coaching way of being, harnessing personal energy and transforming individual, team and organisational culture.

He works with clients to ensure that ‘inner’ values are skilfully exhibited in the ‘outer’ environment. Supporting and challenging where necessary so that individuals become attuned with these core values and develop fundamental individuality. The results of his work allow participants to achieve harmony between compliant and defiant behaviours to embody authenticity.

Thus enabling individuals, teams and organisations to have PURPOSE and be PRESENT so that they can PRODUCE outstanding results.

Two 'projects' further support Stuart's work. Harnessing energy by tapping into our energy sources and increasing vitality. Putting fuel in your tank and considering possibilities. Transforming culture by creating habitats and habits that support and challenge our intent. Taking other people with you and changing performance.

Ready to start learning?
Take This Course