The 7 Secrets of Increasing Personal Energy: Mastery Part 1
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This course focuses on harnessing your personal energy (by at least 15%) by tapping into your energy sources and increasing vitality, flow and well being for you and for others. Putting fuel in your tank and being bulletproof = DRIVE. In particular we will focus on mapping and hacking your energy levels on a daily basis.
This course can easily boost your energy by if you need to…
1) Develop physical resilience to continuously evolve during turbulent times? PHYSIOLOGY
2) Tap into emotions that increase the level of passion for what you do? PASSION
3) Broaden your mind to new possibilities? PSYCHOLOGY
We all have five recognised energy sources – soul, body, heart, mind and spirit. You will learn to master these energy sources on a daily basis. We need the energy to come into our system and for it to be released. Breathing in and out for vitality. If the energy is coming IN, we intend to use it for our own wellbeing. If we send energy OUT, we intend it to be utilised by someone else.
I am a qualified coach/facilitator with Energy Diamond who offer some of the best profiling tools (that this course promotes) I have ever seen as they bring together energy psychology techniques from the East with life and business coaching from the West.
My programmes work closely with your needs so that In a given time period you can make sure that you complete conscious tasks that boost your energy under all 5 energy sources. I utilise presentations and supplementary reading so that you can get the best results possible.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Intro|
Recognsing the laws of energy and how you can best harness them.
Knowing what values are important to you and how these shift in our lives.
|Section 2: Mapping and hacking energy|
How to map your energy on a daily basis.
How to apply all 8 energy hacks so that you can increase your energy levels.
Handouts - the 8 energy hacksPreview
|Section 3: Bonus hacks - duality and flow|
The science of why things appear in different forms.
Introducing flow states and peak performance.
|Section 4: Systems that can increase energy|
Introduction to this app that can help schedule and record your success.
An inspirational video from the Flow Genome Project.
A short reading from my book about the importance of energy.
Noticing what we have achieved and possible next steps.
|Lecture 12||7 pages|
Copy of a short article that I wrote on the need for energy (published in Worldwide Coaching Magazine).
Stuart is a facilitator, coach, consultant, author and speaker specializing in Authentic Leadership and founder of Storm Beach.
Working across industry sectors his work focuses on increasing leadership effectiveness, developing a coaching way of being, harnessing personal energy and transforming individual, team and organisational culture.
He works with clients to ensure that ‘inner’ values are skilfully exhibited in the ‘outer’ environment. Supporting and challenging where necessary so that individuals become attuned with these core values and develop fundamental individuality. The results of his work allow participants to achieve harmony between compliant and defiant behaviours to embody authenticity.
Thus enabling individuals, teams and organisations to have PURPOSE and be PRESENT so that they can PRODUCE outstanding results.
Two 'projects' further support Stuart's work. Harnessing energy by tapping into our energy sources and increasing vitality. Putting fuel in your tank and considering possibilities. Transforming culture by creating habitats and habits that support and challenge our intent. Taking other people with you and changing performance.