The 7 Secrets of Increasing Personal Energy: Introduction

How to be bullet proof and increase personal energy, flow, vitality and well being
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  • Lectures 11
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

This course focuses on harnessing your personal energy (by at least 5%) by tapping into your energy sources and increasing vitality, flow and well being for you and for others. Putting fuel in your tank and being bulletproof = DRIVE.

This course can easily boost your energy by if you need to…

1) Develop physical resilience to continuously evolve during turbulent times? PHYSIOLOGY

2) Tap into emotions that increase the level of passion for what you do? PASSION

3) Broaden your mind to new possibilities? PSYCHOLOGY

We all have five recognised energy sources – soul, body, heart, mind and spirit. You will learn to master these energy sources on a daily basis. We need the energy to come into our system and for it to be released. Breathing in and out for vitality. If the energy is coming IN, we intend to use it for our own wellbeing. If we send energy OUT, we intend it to be utilised by someone else.

I am a qualified coach/facilitator with Energy Diamond who offer some of the best profiling tools (that this course promotes) I have ever seen as they bring together energy psychology techniques from the East with life and business coaching from the West.

My programmes work closely with your needs so that In a given time period you can make sure that you complete conscious tasks that boost your energy under all 5 energy sources. I utilise presentations and supplementary reading so that you can get the best results possible.

What are the requirements?

  • No previous experience is required before starting this course. But you could consider the following questions…
  • What are your current energy levels like?
  • What activities energise you?
  • What activities drain you?

What am I going to get from this course?

  • Develop resilience and remain ‘bulletproof’
  • Increase levels of personal energy by at least 5%
  • Achieve flow states (high performance) more regularly
  • Have more vitality for life, work and relationships
  • Improve overall well being

Who is the target audience?

  • Individuals who want to recognise whether they prefer to be logical and/or intuitive in how they approach things
  • Individuals want to create intentions and goals that are realised
  • Individuals who want to re charge and relax effectively
  • Individuals who want to improve their physical well being
  • Individuals who want to develop emotional resilience and awareness
  • Individuals who want to improve cognitive ability, i.e. the way they think
  • Individuals who want to find a greater purpose and meaning

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Intro

Short intro session to make sure you are all set for this course.


Here from my mentor and why managing our energy is so important.

Section 2: The Seven Secrets of Increasing Personal Energy

It is vital that we appreciate which way our energy flows. Is is bottom up (logical) or top down (intuitive)?


The law of attraction allows us to visualise desired goals and archive them time end time again.


How to stay centred, grounded and relaxed.


Recognising our physical well being and the need for security and skills.


Bringing compassion and purpose to what we do is vial.


Time to think, time to develop our cognitive ability.


Knowing the need for a higher purpose and meaning in all aspects of life.

Section 3: Outro

Ensuring you can sustain a 5% increase in energy levels and possibily move onto the mastery courses.

1 page

This one pager is all you need to schedule and record your increase in personal energy.

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Instructor Biography

Stuart Haden, Authentic leadership consultant

Stuart is a facilitator, coach, consultant, author and speaker specializing in Authentic Leadership and founder of Storm Beach.

Working across industry sectors his work focuses on increasing leadership effectiveness, developing a coaching way of being, harnessing personal energy and transforming individual, team and organisational culture.

He works with clients to ensure that ‘inner’ values are skilfully exhibited in the ‘outer’ environment. Supporting and challenging where necessary so that individuals become attuned with these core values and develop fundamental individuality. The results of his work allow participants to achieve harmony between compliant and defiant behaviours to embody authenticity.

Thus enabling individuals, teams and organisations to have PURPOSE and be PRESENT so that they can PRODUCE outstanding results.

Two 'projects' further support Stuart's work. Harnessing energy by tapping into our energy sources and increasing vitality. Putting fuel in your tank and considering possibilities. Transforming culture by creating habitats and habits that support and challenge our intent. Taking other people with you and changing performance.

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