The 7 Secrets of Increasing Personal Energy: Introduction
4.2 (38 ratings)
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The 7 Secrets of Increasing Personal Energy: Introduction

How to be bullet proof and increase personal energy, flow, vitality and well being
4.2 (38 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,976 students enrolled
Created by Stuart Haden
Last updated 2/2015
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Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Develop resilience and remain ‘bulletproof’
  • Increase levels of personal energy by at least 5%
  • Achieve flow states (high performance) more regularly
  • Have more vitality for life, work and relationships
  • Improve overall well being
View Curriculum
  • No previous experience is required before starting this course. But you could consider the following questions…
  • What are your current energy levels like?
  • What activities energise you?
  • What activities drain you?

This course focuses on harnessing your personal energy (by at least 5%) by tapping into your energy sources and increasing vitality, flow and well being for you and for others. Putting fuel in your tank and being bulletproof = DRIVE.

This course can easily boost your energy by if you need to…

1) Develop physical resilience to continuously evolve during turbulent times? PHYSIOLOGY

2) Tap into emotions that increase the level of passion for what you do? PASSION

3) Broaden your mind to new possibilities? PSYCHOLOGY

We all have five recognised energy sources – soul, body, heart, mind and spirit. You will learn to master these energy sources on a daily basis. We need the energy to come into our system and for it to be released. Breathing in and out for vitality. If the energy is coming IN, we intend to use it for our own wellbeing. If we send energy OUT, we intend it to be utilised by someone else.

I am a qualified coach/facilitator with Energy Diamond who offer some of the best profiling tools (that this course promotes) I have ever seen as they bring together energy psychology techniques from the East with life and business coaching from the West.

My programmes work closely with your needs so that In a given time period you can make sure that you complete conscious tasks that boost your energy under all 5 energy sources. I utilise presentations and supplementary reading so that you can get the best results possible.

Who is the target audience?
  • Individuals who want to recognise whether they prefer to be logical and/or intuitive in how they approach things
  • Individuals want to create intentions and goals that are realised
  • Individuals who want to re charge and relax effectively
  • Individuals who want to improve their physical well being
  • Individuals who want to develop emotional resilience and awareness
  • Individuals who want to improve cognitive ability, i.e. the way they think
  • Individuals who want to find a greater purpose and meaning
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Curriculum For This Course
11 Lectures
2 Lectures 24:55

Short intro session to make sure you are all set for this course.

Preview 13:04

Here from my mentor and why managing our energy is so important.

Interview with Jazz Rasool, Director of Energy Diamond
The Seven Secrets of Increasing Personal Energy
7 Lectures 01:07:31

It is vital that we appreciate which way our energy flows. Is is bottom up (logical) or top down (intuitive)?

Secret #1 - logical and intuitive preferences

The law of attraction allows us to visualise desired goals and archive them time end time again.

Secret #2 - the law of attraction

How to stay centred, grounded and relaxed.

Secret #3 - Soul

Recognising our physical well being and the need for security and skills.

Secret #4 - Body

Bringing compassion and purpose to what we do is vial.

Secret #5 - Heart

Time to think, time to develop our cognitive ability.

Secret #6 - Mind

Knowing the need for a higher purpose and meaning in all aspects of life.

Secret #7 - Spirit
2 Lectures 12:09

Ensuring you can sustain a 5% increase in energy levels and possibily move onto the mastery courses.


This one pager is all you need to schedule and record your increase in personal energy.

Handouts Hack #8
1 page
About the Instructor
Stuart Haden
3.7 Average rating
87 Reviews
10,270 Students
7 Courses
Authentic leadership consultant

Stuart is a facilitator, coach, consultant, author and speaker specializing in Authentic Leadership and founder of Storm Beach.

Working across industry sectors his work focuses on increasing leadership effectiveness, developing a coaching way of being, harnessing personal energy and transforming individual, team and organisational culture.

He works with clients to ensure that ‘inner’ values are skilfully exhibited in the ‘outer’ environment. Supporting and challenging where necessary so that individuals become attuned with these core values and develop fundamental individuality. The results of his work allow participants to achieve harmony between compliant and defiant behaviours to embody authenticity.

Thus enabling individuals, teams and organisations to have PURPOSE and be PRESENT so that they can PRODUCE outstanding results.

Two 'projects' further support Stuart's work. Harnessing energy by tapping into our energy sources and increasing vitality. Putting fuel in your tank and considering possibilities. Transforming culture by creating habitats and habits that support and challenge our intent. Taking other people with you and changing performance.