The 21-Day Full Body Reboot
3.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The 21-Day Full Body Reboot

The 21-Day Challenge to Start Living a Fit & Healthy Lifestyle
New
3.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
974 students enrolled
Created by Akash Sehrawat
Last updated 9/2017
English
English [Auto-generated]
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 20 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You can expect to shed at least 2 lbs (1kg) of fat (pure fat not weight) a week
  • Become more conditioned, improve your posture and strengthen your core
  • Improve your cardio fitness i.e. decrease resting heart rate
  • Dramatically increase your energy levels
  • Rev up your metabolism
  • Get rid of bloating, gas and inflammation
  • Improve your digestion by optimizing your gut bacteria
  • Feel more lively and ready to take on the workload of your business or demands of your boss
View Curriculum
Requirements
  • No Pre-requisite
Description

Whenever we hear the word ‘REBOOT’ what instantly comes to our mind is image of our computer re-starting.

Why do we reboot our computers/laptops? Because it hangs…it gets stuck.

The same way, do you feel ‘Stuck’ when it comes to your health and fitness goals?

  • Do you feel ‘stuck’ living an unhealthy lifestyle and want to reboot and start living a healthy one?
  • Do you join a gym, and every God Damn time you quit after some time?
  • You also buy expensive protein supplements, fat burners, and the last time you checked your cabinet they are all expired!
  • Or probably you are someone who had some success in the past—you may have lost few kilos, but you can’t seem to sustain it long enough?
  • Or are you someone who was ‘Fit’ and ‘Lean’ during your college time, but then life took over, you got married or started a new job/business and as a result gained 10-15 kg…..and no matter how hard you try you just cannot get back to your original fitness levels?
  • Or probably you are not overweight. Infact you don't even want to build a LEAN/MUSCULAR physique. All you want is to be healthy and have a flat tummy and look good in your ZARA Slim Fit Shirt, but those 3-4 inches from your belly just don't go away!!

Ok, ENOUGH!!

I won’t make you feel bad now!

What is done is done…forget about it, its water under the bridge, let’s not cry over the spilt milk…

Lets discuss what You are going to do from this moment on..

Here’s My Promise to you:

I will not ask you to join a gym with The 21-Day Full Body Reboot.

I will never ask you to buy expensive protein supplements, fat burners…or any other miracle slim teas….

Neither will I ask you to procure any exotic fruits or any ingredients that will burn a hole in your wallet

and buying cardio machines??

I hate cardio….so I would never ever ask you to do that…

Note: Hate is a strong word, Cardio is not bad but when done in limits. However there are better ways, superior ways to build your fabulous body.

Now, lets look at what you would be able to achieve after successfully completing The 21-Day Full-Body Reboot:

As the name of the course suggests you will experience a holistic transformation:

  • You can expect to shed at least 2 lbs (1kg) of fat (pure fat not weight) a week
  • Become more conditioned, improve your posture and strengthen your core
  • Improve your cardio fitness i.e. decrease resting heart rate
  • Dramatically increase your energy levels
  • Rev up your metabolism 
  • Get rid of bloating, gas and inflammation 
  • Improve your digestion by optimizing your gut bacteria 
  • Feel more lively and ready to take on the workload of your business or demands of your boss

* Obviously this will depend on how overweight/obese you are in the first place. You can lose more if you have more to lose, plus genetics, strict adherence to the program’s guidelines will determine your results.

So How am I suppose to help YOU achieve all of the above in just 21-Days?

By pointing towards the fact that ‘The Simplest Things’ in life are often the most powerful. 

Let’s see what I have in store for you in THE 21 DAY FULL BODY REBOOT:

The 21-Day Full Body 'Reboot' 3 Phase Workout & Exercise Protocols

As in all my courses, I left nothing to chance. Everything is chalked out for you Step-by-Step and divided in phases.

Moving from Phase 1 to 3, I will gradually increase your caloric burn, so that you don't feel overwhelmed.

The workouts and activities are divided into Beginner & Intermediate Levels.

'SIX' Follow Along Videos with Instructions are included. 

- Full Body Workouts for Beginners & Intermediates.

- HIIT Workouts for Beginners & Intermediates.

- Ab Workouts for Beginners & Intermediates.

Fab Breaks —2 Min Fitness 

You’ll love this concept. I have created Four Fabulous Videos based on this concept!

Walking

Don't underestimate the power of walking. It can get you started and its an excellent supplementary exercise with your fitness routine. Plus it can save from the detrimental effects of chronic sitting!

Every Phase (which is for 7 days) will require you to walk certain (nominal) steps.

The 21-Day Full Body 'Reboot' Nutrition & Diet Plans:

21-Day Daily Non-Veg Meal Plan

21-Day Daily Veg Meal Plan

I'll also provide you with my weekly diet based on the concept of Intermittent Fasting:

21- Mini Challenges from Akash

We all love challenges, and shorter the challenge the better it is.. Or is it the other way around.?.haha..

Don't worry, I'll go easy on you.

Each day will have a theme and a challenge will be given to you.

Some are easy, whereas some are hard.

Bonus-1: 'Reboot'-The Nutrition Guide

This nutrition guide contains more than 40 mouth watering recipes—both main meals & snacks, most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide.

Bonus 2: Reboot-Tracker Sheets

Daily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.

Think about this…..

How much money you have wasted in unused gym memberships?

What about those expensive proteins, miracle green teas and fat burners?

For majority of your this number would easily be in hundreds and thousands of dollars!

The most Powerful things in Life are either Free or Low Cost.

With Over 100 Minutes of HD Video Content, I will hold your hand and guide you at every step.

You'll feel that I am there with you as your personal trainer, motivational coach, nutritionist.

For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……

Why Am I literally giving it away for so cheap? My Answer is real simple….

My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don't want them to make the same mistakes I made.

I want everyone reading this to be able to afford it comfortably.

Building your ‘Fabulous’ Physique doesn’t have to be expensive.

Give Full Body Reboot a try for 21 Days and see if it works for you or not.

Stay Fabulous, my friends,

Akash

Who is the target audience?
  • Anyone who join a gym, and every God Damn time they quit after some time
  • Anyone who buys expensive protein supplements, fat burners, and the last time they checked your cabinet they are all expired!
  • You are someone who had some success in the past—you may have lost few kilos, but you can’t seem to sustain it long enough?
  • You someone who was ‘Fit’ and ‘Lean’ during your college time, but then life took over, you got married or started a new job/business and as a result gained 10-15 kg…..and no matter how hard you try you just cannot get back to your original fitness levels?
  • You are not overweight. Infact you don't even want to build a LEAN/MUSCULAR physique. All you want is to be healthy and have a flat tummy and look good in your ZARA Slim Fit Shirt, but those 3-4 inches from your belly just don't go away!!
Compare to Other Health Courses
Curriculum For This Course
42 Lectures
01:32:51
+
The 21-Day Full Body Reboot: Exercise & Workouts
17 Lectures 01:01:12
Phase 1: The Starter Phase; Days [1-7]
01:13

Phase 2: The Booster Phase; Days [8-14]
01:22

Phase 3: The Preserver Phase; Days [15-21]
00:34

FAB BREAKS- 2 Min Fitness
01:22

Fab Break Video-1
03:13

Fab Break Video-2
04:54

Fab Break Video-3
02:29

Fab Break Video-4
02:50

BODY WEIGHT WORKOUTS -Anytime, Anywhere Fitness
01:23

Beginners Full Body Workout Routine
10:36

Beginners Full Body HIIT Routine
00:01

Beginners Abs & Core Workout Routine
08:17

Intermediate Full Body Workout Routine
00:01

Intermediate Full Body HIIT Routine- 10 Min
09:27

Intermediate Abs & Core Workout Routine - 10 Min
09:00

WALKING - Avoid This Movement At Your Own Risk
03:45

Walking Goals for Each Phase
00:43
+
Section 3: The 21-Day Full Body Reboot-Nutrition & Diet
4 Lectures 21:06
Video: 3 Effective Ways to Eat Healthy
04:29

Video: Two Fabulous Ways to Reduce Your Cravings
03:59

Video: Fattening Foods that You Should Never Feed Your Kids (and to yourself)
06:36

Video: Add These Missing Two KEY Nutrients To Your Diet
06:02
+
Section 4: 21 'REBOOT' Mini Challenges From Akash. You'll Love These
21 Lectures 10:39
DAY 1 Mini 'Reboot' Challenge
00:27

DAY 2 Mini 'Reboot' Challenge
00:40

DAY 3 Mini 'Reboot' Challenge
01:33

DAY 4 Mini 'Reboot' Challenge
00:18

DAY 5 Mini 'Reboot' Challenge
00:28

DAY 6 Mini 'Reboot' Challenge
00:22

DAY 7 Mini 'Reboot' Challenge
00:01

DAY 8 Mini 'Reboot' Challenge
00:27

DAY 9 Mini 'Reboot' Challenge
00:17

DAY 10 Mini 'Reboot' Challenge
01:33

DAY 11 Mini 'Reboot' Challenge
00:18

DAY 12 Mini 'Reboot' Challenge
00:15

DAY 13 Mini 'Reboot' Challenge
00:40

DAY 14 Mini 'Reboot' Challenge
00:46

DAY 15 Mini 'Reboot' Challenge
00:28

DAY 16 Mini 'Reboot' Challenge
00:11

DAY 17 Mini 'Reboot' Challenge
00:44

DAY 18 Mini 'Reboot' Challenge
00:01

DAY 19 Mini 'Reboot' Challenge
00:18

DAY 20 Mini 'Reboot' Challenge
00:20

DAY 21 Mini 'Reboot' Challenge
00:27
About the Instructor
Akash Sehrawat
4.2 Average rating
79 Reviews
10,659 Students
7 Courses
Health Coach, Certified Personal Trainer and Author

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. 

Akash is a creator of fabulousbody[dot]com. Through his website his mission is to help millions of people around the world to become fit and healthy. 

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals. 

Akash is also an author of two books which can be found on Amazon. He also writes on Quora and his answers have garnered more than 4 million views in less than a year.