Body Building - Build Muscle and Burn Fat with 180 Muscle
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Body Building - Build Muscle and Burn Fat with 180 Muscle

The ONLY Body Building Course that Builds MUSCLE and Burns FAT Using These Four Muscle Building Techniques!
4.5 (22 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
288 students enrolled
Created by Tim Ernst
Last updated 12/2016
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Current price: $10 Original price: $125 Discount: 92% off
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  • 1.5 hours on-demand video
  • 2 Articles
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Experience volcano-grade burns that will take your physique to places it's never been before
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific finishing move (DRTS) that will help to flush blood and nutrients into the muscles when added to the end of your normal body-part workout
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Build muscle and lose fat in half the time so you can enjoy doing other activities.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!
  • Win the respect of others so people look up to you and seek you for advice.
  • Saves you from spending money on bogus supplements so you can spend your hard earn dollar on other fun activities.
View Curriculum
  • Students are required to Download a FREE Muscle Building Calculator if Your Goal is to GAIN Weight and Build Muscle
  • Students are required to Download a FREE Fat Burning Calculator if Your Goal is to Lose Weight While Maintaining Muscle
  • Students will need access to a local gym or home gym (if have the right equipment)
  • Students will need to print out all workout sheets for properly measuring progress

Updated December 9th - NEW Bonus Lecture!  FREE 21 Day Workout

Do you know how to tell if you have low testosterone?

If not, you’re at a real disadvantage when it comes to building lean muscle, losing fat and building a strong body…

I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.

Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs?


This Breakthrough Article Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week By Using The 180 Muscle Course

All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…

Plus:  The Shocking Reason Why NOT Performing Certain Muscle Groups First and Applying These 4 Bodybuilding Training Techniques To Maximize Muscle Building Hypertrophy Keeps You OVERWEIGHT…Keeps You SMALL…And Keeps Your Testosterone Levels Low Like That Of A Little Girl.

Scientists, Professional coaches, and Olympic trainers discover 4 SPECIALIZED Bodybuilding techniques that increased strength, muscular size, fat burning, and record breaking lifts by UNLEASHING the body's natural anabolic hormones responsible for growth!

O.K. here's the deal...

In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.[1] As testosterone levels drop, frequency of SREs declines. [2]

However, you’re not alone.

Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.

In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.

Put simply…

Applying 4 specialized muscle building techniques into your bodybuilding workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace.

It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.

In a few moments I’ll reveal what those specialized training techniques are and show you how to implement them into your training for maximal muscle hypertrophy.

This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.

Having below average testosterone and growth hormone levels can be the root cause of chronic problems such as:

  • Poor performance and sex drive
  • Restlessness
  • Stress
  • Excess Belly Fat
  • Lack of Strength and Power
  • Suffer from erectile dysfunction

If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.

Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.

When You Train Based on These Four Specialized Bodybuilding Techniques, "You’ll Unleash And FLOOD Your Body With An Anabolic Response”  That Forces Your Body To "INCINERATE Fat” While "Building Muscle” At The Same Time!

This discovery comes from recent scientific research pioneered by Olympic coaches and hypertrophy specialists to do one thing:

Take an ordinary man and turn him into a man of confidence, power and strength.

I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGER…STRONGER…LEANER…with lasting erections you can hang a wet towel on!

(and no, it’s not the 5x5 program or those insane DVD workouts)

I’ve Used And Witnessed The POWERFUL Effects Of These 4 Specialized Bodybuilding Techniques First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass While Losing Fat.

I’ve studied hundreds of techniques and four of them really stands out for me…

TECHNIQUE #1  Opposites Attack!

Most popular bodybuilding programs consist of training primary and secondary muscle groups such as chest/tri’s, back /bi’s, etc…

While this training style has it’s benefits it does NOTHING to increase testosterone, strength, size and burn fat.

Super-setting opposing muscle groups or antagonist/agonist is something entirely different.

When The “Oak”Arnold Schwarzenegger trained his chest by bench pressing he would do a complete 180 turn and do pull-ups to train his back in the same set creating a HUGE surge of lactic acid known as the "PUMP!"

Olympic trainer Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back.

It helps because it increases the amount of blood going through the
working body parts. This increased circulation results in a fresher
blood supply, helping the muscles to work more efficiently with more

It also ensures that you're doing enough work for both sides of the body for better muscular balance.

A recent study in the Journal of Strength and Conditioning Research found that performing paired sets—commonly called "training opposing muscle" groups—actually produces greater strength gains than traditional sets.

It also was a major time saver that produced the most amount muscle and fat loss. [3]

They Found Other Interesting Facts such as:

  • Pressing strength increases dramatically by working the antagonist muscles between sets of benching.
  • A muscle'’s ability to produce full motor-unit activation is enhanced when that action is preceded immediately by a contraction of the muscle's antagonist.
  • The antagonist exercise seems to prime the nerves that force the agonist muscle to contract, priming them causes a stronger, more powerful contraction.
  • This can help a trainer put on mass, as it enables the use of heavier weights, which will help to overload muscle fibers and force them to adapt by growing.

By training opposing muscle groups in the same workout you get better intra-workout recovery and spend less time in the gym which means more time to spend RECOVERING and GROWING, not to mention showing off all the new mass you have gained. That'’s a win-win situation we all can appreciate.

TECHNIQUE #2  Combining High Intensity With Low Intensity Exercise Using Short Rest Periods.

Anabolic hormones such as TESTOSTERONE and the SUPER-family of growth hormones (GH) have been shown to be ELEVATED during 15-30 minutes of post-resistance exercise providing an adequate stimulus is present. [4]

Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest intervals.

One study showed that after 4 weeks, combining high intensity with low intensity exercise in the same workout for leg press and leg extension increased isokinetic strength, and muscular endurance. [5]

In a nut shell...

A combination of high- and low-intensity regimens is effective for optimizing the strength adaptation of muscle in a periodized training program.

TECHNIQUE #3 Exercise Order

Exercise selection is CRITICAL if you want to get the MOST out of your workouts and FLOOD your body with TESTOSTERONE and GROWTH HORMONE.

One of the biggest mistakes most guys make is choosing the wrong exercise selection to get the most out of their workout.

You’re being robbed of the results you deserve  because virtually every muscle building program is far too BASIC.

Are you aware that there are certain muscle groups you have to train first in order to release more testosterone and IGF-1?

One study showed that when training muscle in the right order produced a greater anabolic hormonal response relative to reverse sequence in normal-weight young adult men. [6]

Until You Understand How To ‘Select’ The Right Exercises To Do First...You’ll Struggle To Produce Testosterone Building Muscle, Get Strong, And Have A Lean Body...

Makes sense?

When it comes to building your best body, it’s should NEVER be a cookie cutter program.

Technique #4 Is Where The Real MAGIC Happens That Will Create An Un-STOPABLE Force Of Testosterone and Growth Hormone...

TECHNIQUE #4  "Create
The Magical Chemical “Lactic Acid” by Using DRTS Training Creating A
SURGE Of Anabolic Hormones - Testosterone and Growth Hormone.

Enter:  DRTS Training For Optimal "Lactic Acid" Production.

What exactly is lactic acid and DRTS training - how does it work?

By definition lactic acid is produced during intense levels of exercise when the oxygen demands of the muscle fibers increase beyond what the blood is capable of delivering. To produce the energy needed, the body begins another process, which works in the absence of oxygen. [7]

It's a white milky substance that finds it's way into your begin to feel an intense BURN and PUMP which helps boost Growth Hormone levels in the body.

DRTS Training And Growth Hormone...

The body responds to the reduced pH (increased acidity) in the body from the production of Lactic Acid by secreting Growth Hormone. Growth Hormone is a powerful fat loss and muscle building hormone.

Heavy loads coupled with little rest when performing DRTS training increases your circulating blood lactate levels, which increase the acidity of your blood.

This increase in blood acidity will TRIGGER the release of growth hormone from one of the body's most powerful endocrine organs, the pituitary.

DRTS Training And Testosterone...

Testosterone is also released at an increased rate during the performance of near-maximal DRTS protocols.

And directly after a bout of intense training, insulin-like growth factor-1 (IGF-1) circulates at increased levels for up to forty hours.

This leaves the anabolic window wide open for GROWTH potential and recovery.

Different DRTS combinations can help increase muscle fiber activation, produced greater exercise blood lactate (lactic acid), increases energy expenditure (for fat loss), and are used primarily to RAMP up the metabolic stress of a specific portion of a training session. [8]

Essentially, this means you can use specific exercise combos to increase the intensity of work and reach hypertrophy on a specific muscle, helping to GROW FASTER.

DRTS training is used to really SHOCK the muscles, FORCING the body to activate many more muscle fibers than it normally would to perform these exercises.

The best part…

DRTS training is time-efficient by reducing your total amount of workout time and still doing the same amount of total work while Testosterone and Growth hormone EXPLODES through the ROOF!

O.K. But...What Exactly is DRTS Training?

DRTS Training Is A "Metabolic Intensifier” That Cranks Up Lactic Acid, Releases and FLOODS Your Body With Testosterone and Growth Hormone - To Build Muscle WITHOUT The Fat... 
All At The Same Time!

DRTS simply stands for:  Dynamic - Rep - Triple - Set.

DRTS has been shown to be very beneficial in a hypertrophy-oriented resistance training routine. [9]

When you start applying DRTS training into your workouts you'll instantly know that you are creating enough "lactic acid" to increase the body's own Testosterone and Human Growth Hormone.

WITHOUT lactic acid...your body will REFUSE to make more Testosterone an Human Growth Hormone responsible for torching fat and building muscle at the same time!

DRTS training is more than just doing a simple super-set or giant set.

You have to know how to HIT every angle of a muscle group in order to get the effects you just discovered.

As you just learned, the bottom line is that the more lactic acid you have in your body during your workout - the FASTER you will build lean muscle and shed fat.


These 4 Specialized Training Techniques Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow.

You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.

But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning
the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT  all the negative side effect of dangerous drugs.

And to build a body that’s attractive and get stares from the opposite sex when you walk by.

Since I’ve begun sharing my secrets...

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements.

My desire is for you to experience the same thing for yourself.

I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This training program increases testosterone……growth hormone…leanness and mass... and is based on science.

This course is called, “180 Muscle”

This course is completely different.  It is different than any other bodybuilding program you’ve ever tried in the gym.

It is the first and only muscle building workout that uses ALL four training techniques... maximized to produce lactic acid responsible for releasing natural testosterone and growth hormone in order to build lean and rock hard muscle in just 180 minutes a week!

You'll ONLY train 4 days a week BUT...hit each muscle group TWICE!

No one's training program does that!

When you consider the research, it’s pretty obvious to see why you haven’t experienced the results you truly want and deserve:

If you’ve been following any other workout programs... you’re robbing yourself of unleashing the body's own anabolic hormones for maximal GROWTH.

In 180 Muscle you get a:


FIRST - Your workout is tailored to produce strength and muscle size...

This means your exercise order...sets...reps... and combining the right muscle groups together will make the most of your workouts in a VERY short time.

There are NO OTHER WORKOUTS IN THE WORLD that support the production of testosterone and growth hormone... AT ALL!

SECOND - Your workout is tailored to create the most amount of lactic acid responsible for muscle growth and fat loss.

This means your body will naturally release testosterone and growth hormone.

This is done throughout the entire 12 weeks.

ALL four techniques include the 3 Mechanisms of Muscle Growth.

The 3 mechanism to muscle growth are the ONLY scientifically PROVEN ways to build muscle. [10]

  • Mechanical Tension
  • Metabolic Stress
  • Muscle Damage

While other workout programs are “cookie cutter”…180 Muscle is tailored to fit your body type with 12 organized and progressive weeks of training...

All dedicated to you training specific muscle groups arranged in the correct order so that you can increase testosterone, strength, leanness and muscle.

While standard workouts use the same old progressive model you've already tried, 180 Muscle is backed by concrete research optimizing muscle building hormones

180 Muscle offers 4 Awesome and Powerful techniques you have NEVER tried and are guaranteed to challenge your body in new and exciting ways.

I am offering the tools to INCREASE the anabolic hormones that TRIGGER the most amount of muscle WITHOUT the BOGUS supplements or other dangerous drugs.

When you combine these 4 specialized techniques together, you can easily see how 180 Muscle will guarantee more muscle, faster.

It's like this:

  • Combining the right muscle groups leads to more strength
  • More strength builds muscle
  • More muscle is the result of testosterone and growth hormone

As we already saw, "lactic acid" fuels your body and produces the kind of anabolic hormones you need to grow muscle...burn fat...and increase your sex drive all day long.

180 Muscle is designed for those who want to increase these POWERFUL hormones.

This means no more feeding your body and muscle with BOGUS supplements like "test boosters," or other dangerous drugs.

Honestly...when you accept your invitation to 180 Muscle...

I will guarantee you'll grow faster in the shortest time possible in ONLY 180 minutes a WEEK! get a complete refund...and still keep the program.

Quite simply: If you learn nothing else from 180 Muscle... as long as you apply and use these "4 specialized techniques"... EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone

With The 180 Muscle Method You Will...

  • Experience volcano-grade burns that will take your physique to places it's never been before leaving you feeling PUMPED and energized
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific metabolic intensifier (DRTS) that will help to flush blood and nutrients into the muscles whille burning stubborn belly fat at the same time
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!
  • Eat your favorite "cheat" foods WITHOUT feeling guilty

Simply claim your copy of 180 Muscle today at this special introductory price!


[1]  Evans et al. "Concentrations of plasma testosterone in normal men during sleep." Nature. 1971 Jan 22;229(5282):261-2.

[2]  Granata et al. "Relationship between sleep-related erections and testosterone levels in men." J Androl. 1997 Sep-Oct;18(5):522-7.

[3]  Robbins, D. W. (2010). The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume and Efficiency. Journal of Strength and Conditioning Research , 24 (10), 2632-2640.

[4]  Kraemer WJ, Ratamess NA. (2005).  Hormonal responses and adaptations to resistance exercise and training. Sports Med. 2005;35(4):339-61

[5]  Goto, K., Nagasawa, M., Yanagisawa, O., Kizuka, T., Ishii, N., & Takamatsu, K. (2004). Muscular adaptations to combinations of high - and l ow - intensity resistance exercises. Journal of Strength and Conditioning Research, 18 (4), 730 - 737

[6]  Sheikholeslami-Vatani D, Ahmadi S, Salavati R. (2016). Comparison of the Effects of Resistance Exercise Orders on Number of Repetitions, Serum IGF-1, Testosterone and Cortisol Levels in Normal-Weight and Obese Men. Asian J Sports Med, 2016 Mar 1;7(1):e30503

[7]  University of California - Berkeley, (2006). Lactic Acid Not Athlete's Poison, But An Energy Source - If You Know How To Use It. ScienceDaily.

[8]  Kelleher AR, Hackney KJ, Fairchild TJ, Keslacy S, Ploutz-Snyder LL. (2010) The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active adults.  The Journal of Strength & Conditioning Research, 2010 Apr;24(4):1043-51

[9]  Schoenfeld, B.J. 2011. The use of specialized training techniques to maximize muscle hypertrophy. Strength and Conditioning Journal, 33 (4), 60–65.

Who is the target audience?
  • Men and Women Who Want to Build STRENGTH, SIZE and Burn Body FAT
  • Men and Women Who Need a NEW Muscle Building/Fat Loss Workout Plan with Diet to Reach Goals
  • Men and Women Who Are Serious About changing Their Physique
  • This is NOT For Those Who Can't Handle The BURN!
Students Who Viewed This Course Also Viewed
Curriculum For This Course
18 Lectures
180 Muscle Method Intro
2 Lectures 07:22

1. Make sure to read the intro guide before you start the workouts so you'll get a better understanding on how to perform the ecercises properly.

2. Make sure to download your free muscle building calculator in the download tab. Also in the download tab, download your Free Muscle Building Formula PDF if you want to gain weight.

3. Make sure to download your free fat loss calculator in the download tab. Also in the download tab, download your Free Fat Loss Formula PDF if you want to lose weight.

Preview 02:21

If you want to optimize your training this article will show you the BEST times to workout during the day (Backed By Science.)

Preview 05:01
Month 1 (Week's 1-4)
4 Lectures 33:06

Make sure to DOWNLOAD the materials for Week's 1-4 in this Section.

You will need to view the videos and print out the workout sheets for this month in this section.

Day 1 Chest/Back (Bicep/Triceps DRTS Finishers)

Day 2 Quads (Shoulder/Hams DRTS Finishers)

Day 3 Bicep/Tricep (Back/Chest DRTS Finishers)

Day 4 Shoulders/Hams (Quads DRTS Finishers)
Month 2 (Week's 5-8)
4 Lectures 27:56

Make sure to DOWNLOAD the materials for Week's 5-8 in this Section.

You will need to view the videos and print out the workout sheets for this month in this section.

Day 1 Chest/Back (Bicep/Triceps DRTS Finishers)

Day 2 Quads (Shoulder/Hams DRTS Finishers)

Day 3 Bicep/Tricep (Back/Chest DRTS Finishers)

Day 4 Shoulders/Hams (Quads DRTS Finishers)
Month 3 (Week's 9-12)
4 Lectures 25:47
Day 1 Chest/Back (Bicep/Triceps DRTS Finishers)

Day 2 Quads (Shoulder/Hams DRTS Finishers)

Day 3 Bicep/Tricep (Back/Chest DRTS Finishers)

Day 4 Shoulders/Hams (Quads DRTS Finishers)
Donkey Calf Raise Example
1 Lecture 00:22
Donkey Calf Raise Example
BONUS (TurnAroundFitness Blog) and Other Udemy Courses
3 Lectures 12:16

Make sure to check out my other courses right here on udemy!

BONUS Lecutre (Other Udemy Course Deals)

Make sure to check out the TurnAroundFitness Blog for more FREE content!

"Your ultimate FREE source for diet plans, workouts, motivation, and expert advice on building muscle, losing fat and gaining strength."

BONUS Lecture (The TurnAroundFitness Blog)

YOURS FREE: New 21 Day Workout Primes You For Accelerated Muscle Growth

IFBB Pro Bodybuilder Ben Pakulski & WBFF Pro Fitness Model Vince Del Monte Are GIVING AWAY Their Popular “Pause & Prime” Workout To Set The Stage For Attractive & Balanced Muscle Growth By Teaching You How To Stimulate A Muscle At All Points Along It’s Natural Range Of Motion, With Maximum Tension, Using Their Breakthrough “Pause & Prime” Protocol!

BONUS Lecture (New 21 Day FREE Workout)
About the Instructor
Tim Ernst
4.4 Average rating
715 Reviews
28,978 Students
21 Courses
Udemy Instructor Teaching 21+ Courses and 28,900+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -21 highly rated, premium courses in full HD
  • -Over 28,900 happy and successful students enrolled, and growing
  • -712 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
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  • -Marketing
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  • -And so much more....

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