Teen Toolbox : Beat Anxiety
4.5 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
56 students enrolled

Teen Toolbox : Beat Anxiety

Equipping Parents and Teenagers with theTools for Navigating Adolescence
4.5 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
56 students enrolled
Created by Cai Graham
Last updated 9/2017
English
English [Auto-generated]
Current price: $11.99 Original price: $129.99 Discount: 91% off
3 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Manage your anxiety with the tools you will learn on this course. Giving you the confidence to live your best life.
Requirements
  • You should have access to the internet and a printer
Description

"I have suffered a great many catastrophes in my life.

Most of them never happened."

~~ Mark Twain ~~

This course is designed to help :

a ) young people understand anxiety and provides them with tools to quickly manage their panic attacks

b ) their parents better understand anxiety and provides them with techniques and ideas to support their children.

It is not a course to teach all the theory behind anxiety. It is aimed at providing practical tools that will help the individual almost at once.

Even though it’s normal to suffer anxiety to some degree - these feelings can often be devastating to kids, and anxiety can result in sleepless nights, irritability or short temper, lack of confidence, disruption at home, attention seeking, social withdrawal, or poor appetite, comfort eating and snacking.  This course will help.

Who this course is for:
  • Are you a young person often feels Anxious?
  • Are you a Parent of a child with Anxiety
  • ... then this course will help you.
Course content
Expand all 13 lectures 01:08:31
+ Welcome Aboard
3 lectures 09:48

Welcome Aboard.

In a very short time you will have some tools that will help you deal with Anxiety.

Whether you are a young person, whose life is being overshadowed with feelings of Anxiety

- or if you are the Parent of that Child,

this course will help you.

Preview 01:33

Watch this short video, where I introduce myself and explain my 'WHY'.

Preview 03:55

"Be the change you want to see in this world."

~~ Mahatma Gandhi ~~Your current thinking has got you HERE. However, if you want things to be different - it stands to reason that your thinking has got to change.

Preview 04:20
+ Understanding Anxiety
4 lectures 18:00

Do you live under the cloud of Anxiety? The unpredictability of Anxiety is often the most challenging aspect.

Preview 03:54

Here I explain a bit about :

  • Physical Anxiety - The outward symptoms
  • Emotional Anxiety - The feelings inside
Anxiety Explained
07:24


By identifying what sets you off - you are on the road to making the changes you need.

Indentify Your Triggers
02:16

Anxiety is different for everyone.

What's it like for YOU?

How Does Anxiety Show Up?
04:26
+ The Anxiety TOOL
2 lectures 11:06

Here is the Science behind Anxiety ... in a really easy to understand way ;)

The 'Science-y' Bit
03:40
  • EXERCISE : How to STOP Anxiety in 4 Steps. 
  • EXERCISE : Box Breathing - Relaxation
4 Steps to STOP Anxiety
07:26
+ Supporting Those with Anxiety
3 lectures 27:00


Once you KNOW what to do - you need to continue doing it .... so that it becomes second nature.

Looking After Yourself
06:31


For parents, or those of you supporting someone with Anxiety - it can be a challenging time. Here are 10 Tips to guide you - and remind you - when you are wanting to help someone who often feels anxious.

10 Tips to Supporting Someone with Anxiety
16:18

Why using Labels is not constructive.

Avoiding Labels
04:11
+ Conclusion
1 lecture 02:37

That's It :)
You are done.
Well Done for completing the course.

WELL DONE! Now, Off You Go :)
02:37