"I have suffered a great many catastrophes in my life.
Most of them never happened."
~~ Mark Twain ~~
This course is designed to help :
a ) young people understand anxiety and provides them with tools to quickly manage their panic attacks
b ) their parents better understand anxiety and provides them with techniques and ideas to support their children.
It is not a course to teach all the theory behind anxiety. It is aimed at providing practical tools that will help the individual almost at once.
Even though it’s normal to suffer anxiety to some degree - these feelings can often be devastating to kids, and anxiety can result in sleepless nights, irritability or short temper, lack of confidence, disruption at home, attention seeking, social withdrawal, or poor appetite, comfort eating and snacking. This course will help.
In a very short time you will have some tools that will help you deal with Anxiety.
Whether you are a young person, whose life is being overshadowed with feelings of Anxiety
- or if you are the Parent of that Child,
this course will help you.
Watch this short video, where I introduce myself and explain my 'WHY'.
Do you live under the cloud of Anxiety? The unpredictability of Anxiety is often the most challenging aspect.
Here I explain a bit about :
By identifying what sets you off - you are on the road to making the changes you need.
Anxiety is different for everyone.
What's it like for YOU?
Here is the Science behind Anxiety ... in a really easy to understand way ;)
Once you KNOW what to do - you need to continue doing it .... so that it becomes second nature.
For parents, or those of you supporting someone with Anxiety - it can be a challenging time. Here are 10 Tips to guide you - and remind you - when you are wanting to help someone who often feels anxious.
Why using Labels is not constructive.
That's It :)
You are done.
Well Done for completing the course.
Cai Graham is a parent, coach, and author of The Teen Toolbox and founder of ‘Peak Parenting’. Cai specialises in supporting families overcoming obstacles; including communication issues, loss and trauma, so that they can enjoy a brighter future. Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern day life.