Teen Toolbox : Beat Anxiety
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Teen Toolbox : Beat Anxiety

Equipping Parents and Teenagers with theTools for Navigating Adolescence
New
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Cai Graham
Last updated 9/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Manage your anxiety with the tools you will learn on this course. Giving you the confidence to live your best life.
View Curriculum
Requirements
  • You should have access to the internet and a printer
Description

"I have suffered a great many catastrophes in my life.

Most of them never happened."

~~ Mark Twain ~~

This course is designed to help :

a ) young people understand anxiety and provides them with tools to quickly manage their panic attacks

b ) their parents better understand anxiety and provides them with techniques and ideas to support their children.

It is not a course to teach all the theory behind anxiety. It is aimed at providing practical tools that will help the individual almost at once.

Even though it’s normal to suffer anxiety to some degree - these feelings can often be devastating to kids, and anxiety can result in sleepless nights, irritability or short temper, lack of confidence, disruption at home, attention seeking, social withdrawal, or poor appetite, comfort eating and snacking.  This course will help.

Who is the target audience?
  • Are you a young person often feels Anxious?
  • Are you a Parent of a child with Anxiety
  • ... then this course will help you.
Compare to Other Anxiety Courses
Curriculum For This Course
13 Lectures
01:08:31
+
Welcome Aboard
3 Lectures 09:48

Welcome Aboard.

In a very short time you will have some tools that will help you deal with Anxiety.

Whether you are a young person, whose life is being overshadowed with feelings of Anxiety

- or if you are the Parent of that Child,

this course will help you.

Preview 01:33

Watch this short video, where I introduce myself and explain my 'WHY'.

Preview 03:55

"Be the change you want to see in this world."

~~ Mahatma Gandhi ~~Your current thinking has got you HERE. However, if you want things to be different - it stands to reason that your thinking has got to change.

Preview 04:20
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Understanding Anxiety
4 Lectures 18:00

Do you live under the cloud of Anxiety? The unpredictability of Anxiety is often the most challenging aspect.

Preview 03:54

Here I explain a bit about :

  • Physical Anxiety - The outward symptoms
  • Emotional Anxiety - The feelings inside
Anxiety Explained
07:24


By identifying what sets you off - you are on the road to making the changes you need.

Indentify Your Triggers
02:16

Anxiety is different for everyone.

What's it like for YOU?

How Does Anxiety Show Up?
04:26
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The Anxiety TOOL
2 Lectures 11:06

Here is the Science behind Anxiety ... in a really easy to understand way ;)

The 'Science-y' Bit
03:40

  • EXERCISE : How to STOP Anxiety in 4 Steps. 
  • EXERCISE : Box Breathing - Relaxation
4 Steps to STOP Anxiety
07:26
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Supporting Those with Anxiety
3 Lectures 27:00


Once you KNOW what to do - you need to continue doing it .... so that it becomes second nature.

Looking After Yourself
06:31


For parents, or those of you supporting someone with Anxiety - it can be a challenging time. Here are 10 Tips to guide you - and remind you - when you are wanting to help someone who often feels anxious.

10 Tips to Supporting Someone with Anxiety
16:18

Why using Labels is not constructive.

Avoiding Labels
04:11
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Conclusion
1 Lecture 02:37

That's It :)
You are done.
Well Done for completing the course.

WELL DONE! Now, Off You Go :)
02:37
About the Instructor
Cai Graham
3.0 Average rating
1 Review
2 Students
1 Course
Parenting Expert & Author of The TEEN Toolbox

Cai Graham is a parent, coach, and author of The Teen Toolbox and founder of ‘Peak Parenting’. Cai specialises in supporting families overcoming obstacles; including communication issues, loss and trauma, so that they can enjoy a brighter future. Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern day life.