Teacher Equilibrium: Be Happy and Avoid Burnout (K-12)
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Teacher Equilibrium: Be Happy and Avoid Burnout (K-12)

Create balance in your classroom. Learn to keep students on track, reduce your stress levels, and be a great teacher.
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
438 students enrolled
Last updated 7/2014
English
Current price: $10 Original price: $105 Discount: 90% off
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Includes:
  • 1 hour on-demand video
  • 38 mins on-demand audio
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand how students are feeling, so you can be more empathetic
Effectively communicate with students to end needless arguments and keep your classroom on track
Craft your own personal creed which will guide you through your toughest times
Create strategies that will help students keep themselves accountable and take the burden off of you
View Curriculum
Requirements
  • An open mind
  • A willing attitude
  • A printer to print out the worksheets
  • A notebook
  • Pen or pencil
Description

FROM THE DESK OF MS. KELLY KNOCHE

To: New and stressed current teachers

Dear fellow teachers,

I know what is feels like to put the needs of my students ahead of mine - to do everything I can to make their lives better.

Teachers are constantly told to put the students first. Its the reason we all went into the profession right? I did that and, in the process, forgot about myself. I realized that something was missing and I didn’t feel complete.

Most advice to avoid burnout goes something like this: “Take care of yourself, eat well, exercise, and get plenty of sleep.”

That advice is usually peppered with: “Make time to cook your lunches, meet with parents and coworkers until 6pm, and prepare at night for your upcoming day.”

This balance of time didn’t make sense to me. The actual time it takes be my best teacher-self didn’t align with the expectations of being a teacher and living a balanced, healthy life.

I had dreamed of someone sharing tools with me that I could use in the 10 minutes of free time I had in between classes that allowed me to reset and recenter.

Teacher Equilibrium is the course I wish I had when I first started.

According to studies, most teachers experience job stress at least two to four times a day, with more than 75% of teachers’ health problems attributed to stress.

Teacher burnout is almost epidemic in the US and is one of the causes of the 17% annual attrition rate amongst educators.

In this course we identify the three primary factors of teacher burnout and give you the tools and techniques you need in order to best manage and overcome them.

Discover your balanced self and find your Teacher Equilibrium.

Each section of this course is broken down into three (3) segments:

  1. Individual: perform on your own in the privacy of your classroom or home
  2. Interactive: help you with interactions with students and coworkers
  3. Integrated: bring your students into the work that you're doing

In addition to these segments we provide a reflection tool which gives you the necessary framework to reflect upon your workday to continuously grow and improve.

These strategies have been created and tested by two educators with 10 years combined teaching experience. Both Kelly and Lance have used these strategies in their classrooms with students successfully, as you’ll see in the course.

You will see firsthand in a live 4th grade classroom how these strategies can be employed and how powerful they can be once implemented.

Teacher Equilibrium includes 51 lectures. Each video is less than three (3) minutes. The videos are easy to watch and are accessible on any computer or smartphone that allows you to go at your own pace. You can start employing the strategies you'll learn here right away.

This course is designed for an educator’s schedule to fit neatly into your busy days.

Also included are lesson plans that you can print out and have with you at all times.

Upon completion of this course and the implementation of these strategies, you will be able to:

  • Effectively communicate with students to end needless arguments and keep your classroom on track
  • Understand how students are feeling, so you can be more empathetic
  • Craft your own personal creed which will guide you through your toughest times
  • Create strategies that will help students keep themselves accountable and take the burden off of you


I hope to see you in the discussion boards soon!

Best,

Ms. Knoche


The greatest use of a life is to spend it for something that will outlast it.

- William James

Who is the target audience?
  • K-12 Educators who would like to dive into mindfulness strategies to help find balance
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 47 Lectures Collapse All 47 Lectures 01:36:52
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The Equilibrium Framework for Teaching
14 Lectures 29:30
[Introduction] Structure in the classroom
01:00

[Introduction] Exercise: How to structure your day
00:36

[Individual] Exercise: Finding your harmony number
00:59

[Individual] Audio: Guided harmony number meditation
09:33

[Individual] Exercise wrap-up
00:25

[Integration] The Harmony Number in Lance's classroom
00:29

[Integration] LIVE in classroom with students, Harmony Number
10:43

[Integration] Harmony number wrap-up and story
01:12

[Interactive] Three powerful, simple words
00:51

[Interactive] Create your own catchphrase
01:07

[Interactive] How to use your three simple words
00:52

[Reflection] Introduction to reflection exercises
00:39

[Reflection] Section 2 reflection
00:20

Section 2 wrap-up
00:44
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Getting in Touch with Your Inner Super Powers
11 Lectures 14:15
[Introduction] Declare your balanced self
00:42

[Individual] Exercise: Create your own personal creed
01:46

[Individual] Exercise: Use your creed as fuel
00:41

[Integration] Creating the classroom creed
01:20

[Integration] LIVE in classroom with students, the classroom creed
03:10

[Integration] Putting the creed together
00:21



[Interactive] Simple technique to stay balanced during a stressful day
02:29

[Reflection] Section 3 reflection
00:55

Section 3 wrap-up
01:06
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Breaking Down Boundaries Between You and Your Students
12 Lectures 15:24
[Introduction] Getting in Touch With Your Students
00:39

[Individual] Exercise: Students who need your attention
00:23

[Individual] Exercise: Simple technique to connect with your students
02:53

[Individual] Exercise: How to embody your students
00:34

[Interactive] End needless arguments with and between students
00:50

[Interactive] Exercise: The conversation framework for completing arguments
02:31

[Interactive] LIVE in classroom with students, mindful student engagement
01:05

[Interactive] Setting safe and clear expectations
00:46

[Integration] Invite your classroom to empathize
01:11

[Integration] LIVE in classroom, students empathize
03:42

[Integration] Building trust and understanding
00:20

[Reflection] Section 4 reflection
00:30
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Conclusion: Teacher Equilibrium
1 Lecture 00:53
What we covered in Teacher Equilibrium
00:53
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BONUS: Downloadable Guided Audio Meditations
3 Lectures 28:18
Audio: Harmony Number
09:33

Audio: Body Awareness
06:37

Audio: Letting Go of Challenge
12:08
About the Instructor
Kelly Knoche
5.0 Average rating
3 Reviews
438 Students
1 Course
Educator Wellness Leader, Founder of The Teaching Well

Kelly Knoche has been a Middle School Teacher in Oakland Unified School District for 6 Years. After graduating from UC Berkeley in 2009 with a Bachelors in Psychology, Kelly joined Teach For America to begin an education career in Oakland, California. After graduating from Susan Griego's Yoga Alliance Certification Program, Kelly brought her knowledge back to Oakland schools and began The Teaching Well: A program that brings professional development on wellness and communication to school sites. Kelly believes a teachers health makes a difference in the achievement of students. The Teaching Well and Teacher Equilibrium are the strategies Kelly developed to increase health and energy for herself and others in the classroom. 

Lance Hunter Burbank
5.0 Average rating
3 Reviews
438 Students
1 Course
Teacher Mindfulness

Lance Hunter Burbank has been a 4th grade teacher in Oakland Unified School DIstrict for 5 years. Born in Fernandina Beach, Florida, he graduated from the University of Florida in 2009 with a Bachelor's and Master's Degree in Political Science and Minors in Business and Education. He then joined Teach for America and moved to California to teach at a public school in Oakland, California. He discovered yoga and mindfulness through his roommate Kelly Knoche and is excited to be sharing the strategies that have created a community of mindfulness for him and his students.