Taoist Stress Reduction - QiGong Meditation
3.6 (179 ratings)
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Taoist Stress Reduction - QiGong Meditation

Tai Chi for the mind? The Inner Smile (Medical QiGong seated practice) is the 1st step in Taoist Self-Mastery.
3.6 (179 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10,675 students enrolled
Created by Sarina Stone
Last updated 4/2014
English
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Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 22 mins on-demand video
  • 8 mins on-demand audio
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Attain balance, emotionally and physically, without drugs or expensive therapy. Think your way to health.
View Curriculum
Requirements
  • Open to all.
Description

Step one of Taoist self mastery.

Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)

Who is the target audience?
  • Adults who need to calm down or maintain physical and emotional balance.
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Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 30:15
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Introduction
2 Lectures 02:06

The body reflects the mind. Doubt it? Ever had a broken heart? Did you feel healthy? Of course not.

Give yourself a break, a boost, a smile...

Preview 00:48

Learn to create a golden ball of smiling energy and use it for health and longevity.

Preview 01:18
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Heart Meditation
1 Lecture 02:51

Here we learn to smile to our beautiful red heart. Breath in love and exhale hatred and cruelty.

Simple yet powerful.

Preview 02:51
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Lung Meditation
1 Lecture 03:05

Here we learn to smile to our beautiful white lungs. Breath in courage and exhale sadness.

What would it be like if you were couragous in the face of that which causes you to freeze in fear?

Preview 03:05
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Liver Meditation
1 Lecture 03:07

Here we learn to smile to our beautiful green liver. Breath in kindness and exhale anger.

What would it be like if you reacted to those who would provoke you with kindness instead of anger? Could the state of balance be healthier than that of rage? Let's find out...

Preview 03:07
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Kidney Meditation
1 Lecture 03:09

Here we learn to smile to our beautiful blue kidneys. Breath in gentleness and breath out fear.

Again, breath out fear. Your kidneys will thank you :)

Step 5. DEMO Kidney Meditation. Learn to smile to your beautiful blue kidneys.
03:09
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Spleen and Pancreas Meditation
1 Lecture 03:59

Here we learn to smile to our fabulous golden spleen and pancreas. Breath in openness and breath out worry and anxiety.

Do you ever worry about things that have not happened yet? Does this state of anxiety actually change anything (besides keep you up at night)? Let's try something different...

Step 6. DEMO Spleen and Pancreas Meditation. You're almost done!
03:59
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Finish Your Practice
2 Lectures 03:43

We always finish practice by collecting our energy in the Tan Tien (1 inch below the navel and one inch inside the body). Tan Tien means Energy Center in Chinese and is the safe place to store your energy anfetr practice.

Here we also have a free pdf of the Inner Smile with a preview of the corresponding Healing Sounds :)

Step 7. Collect Your Energy "Chi"
02:59

The Inner Smile practice is the first step to attaining emotional and physical balance. Once you master this, you must add the sounds and postures to complete the meditation and allow for full potentiality.
Please come to SarinaStone.com and use this coupon which allows you to download a free mp3 of the Six Healing Sounds when you purchase the video lesson for $9.95.

Coupon for Next Practice
00:44
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Inner Smile Audio Meditation
1 Lecture 08:15

Now that you have watched Sarina and a student doing the Inner Smile meditation, it is time to close your eyes and try it yourself.

Therefore, the next segment is pure audio. Just have a seat in a comfortable chair (or lay down if you trust yourself to stay awake), close your eyes, Smile, and enjoy the ride.

Listen to the Audio Meditation
08:15
About the Instructor
Sarina Stone
4.7 Average rating
208 Reviews
10,858 Students
2 Courses
Medical Chi Kung (Qigong) Instructor

Sarina Stone is an internationally renown Medical Chi Kung (Qigong) instructor, abdominal massage expert, natural health advocate and author of seven books.

After two decades of study in northern Thailand with Tao Master, Mantak Chia, Ms. Stone has developed multiple self-help tools for stress relief, financial manifestation, physical health and longevity, muscle/tendon release, and digestive detoxification and support.

Known for her light hearted approach to health and wellness, Sarina Stone is a colorful and beloved speaker and educator across the globe.