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Step one of Taoist self mastery.
Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)
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|Section 1: Introduction|
The body reflects the mind. Doubt it? Ever had a broken heart? Did you feel healthy? Of course not.
Give yourself a break, a boost, a smile...
Learn to create a golden ball of smiling energy and use it for health and longevity.
|Section 2: Heart Meditation|
Here we learn to smile to our beautiful red heart. Breath in love and exhale hatred and cruelty.
Simple yet powerful.
|Section 3: Lung Meditation|
Here we learn to smile to our beautiful white lungs. Breath in courage and exhale sadness.
What would it be like if you were couragous in the face of that which causes you to freeze in fear?
|Section 4: Liver Meditation|
Here we learn to smile to our beautiful green liver. Breath in kindness and exhale anger.
What would it be like if you reacted to those who would provoke you with kindness instead of anger? Could the state of balance be healthier than that of rage? Let's find out...
|Section 5: Kidney Meditation|
Here we learn to smile to our beautiful blue kidneys. Breath in gentleness and breath out fear.
Again, breath out fear. Your kidneys will thank you :)
|Section 6: Spleen and Pancreas Meditation|
Here we learn to smile to our fabulous golden spleen and pancreas. Breath in openness and breath out worry and anxiety.
Do you ever worry about things that have not happened yet? Does this state of anxiety actually change anything (besides keep you up at night)? Let's try something different...
|Section 7: Finish Your Practice|
We always finish practice by collecting our energy in the Tan Tien (1 inch below the navel and one inch inside the body). Tan Tien means Energy Center in Chinese and is the safe place to store your energy anfetr practice.
Here we also have a free pdf of the Inner Smile with a preview of the corresponding Healing Sounds :)
The Inner Smile practice is the first step to attaining emotional and physical balance. Once you master this, you must add the sounds and postures to complete the meditation and allow for full potentiality.
|Section 8: Inner Smile Audio Meditation|
Now that you have watched Sarina and a student doing the Inner Smile meditation, it is time to close your eyes and try it yourself.
Therefore, the next segment is pure audio. Just have a seat in a comfortable chair (or lay down if you trust yourself to stay awake), close your eyes, Smile, and enjoy the ride.
Sarina Stone is an internationally renown Medical Chi Kung (Qigong) instructor, abdominal massage expert, natural health advocate and author of seven books.
After two decades of study in northern Thailand with Tao Master, Mantak Chia, Ms. Stone has developed multiple self-help tools for stress relief, financial manifestation, physical health and longevity, muscle/tendon release, and digestive detoxification and support.
Known for her light hearted approach to health and wellness, Sarina Stone is a colorful and beloved speaker and educator across the globe.