Take Back Your Life: Narcissistic Abuse Recovery
4.6 (9 ratings)
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Take Back Your Life: Narcissistic Abuse Recovery

Letting Go of Fear and Creating the New Life You Deserve
4.6 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
587 students enrolled
Created by Angela Atkinson
Last updated 3/2016
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Current price: $10 Original price: $75 Discount: 87% off
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  • 1 hour on-demand video
  • 2 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Achieve Your Dreams During Your Personal Narcissistic Abuse Recovery and/or Crisis
  • Understand and Utilize 6 Core Principals for Combating Your Fears
  • Become a Self-Talk Master
  • Diffuse Fear and Achieve Peace
  • Transform Failure into Resounding Success
  • End Toxic Thoughts and Embrace Your True Feelings
  • Control and Direct Your Thoughts for a Better Overall Life Experience
View Curriculum
  • Be open-minded and ready to change your life. The only prerequisite is a willingness to learn, grow and change in order to become the best possible version of yourself and to live the life you really deserve.

Are you worried about money? Does something or someone always seem to stand in your way when you get close to one of your goals?

Do you feel fearful? Stressed out? Anxious?

Are you feeling uneasy about your life or changes in your life?

Do you find yourself imagining negative scenarios and negative outcomes of what might happen if you take the risk to get what you want?

Do you lack self-confidence and confidence in the people you spend time with?

If you answered yes to any of the questions above, then your fear may very well be limiting you in your quest for true peace, happiness and fulfillment in your life.

So, how can you get what you want in life without being limited by fear?

This course will offer you the solution that you’ve been seeking.

Inside, you’ll find a valuable ebook full of specific action tips and tools to turn your fears into an unstoppable force for your success. Plus, a worksheet to guide you in self-awareness and reflection about your fears, as well as a checklist that will help keep you on track to take action each day to help you realize the life you desire and deserve.

If you can just take the time to study the materials and action tips, implement them and complete the worksheet and checklist, you’ll be on your way to creating the life you want.
As you follow the tips, techniques and strategies outlined for you in this course, you will be able to discover your fears, face them fearlessly and overcome them with grace.

Who is the target audience?
  • Take this course if you're currently or have recently left a narcissist and you're ready to move forward, eliminate fear and find true happiness.
  • Take this course if you are ready to let go of everything that has been holding you back and you want to find a new way to live - peacefully and with dignity.
  • Do not take this course if you are being physically or sexually abused - get out, get safe, and then come back and work on your recovery.
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Curriculum For This Course
9 Lectures
Take Back Your Life: Introduction and Class Materials
1 Lecture 03:22

Introduction and overview of this course.

Preview 03:22
6 Core Principles
2 Lectures 24:15

6 Core Principles For Getting Rid of Your Paralyzing Personal Fears and Moving Forward

  • Understand and manage painful thoughts and feelings.
  • Take action to make your life rich and meaningful.
  • Eliminate your fears and have the kind of life you deserve  if you follow through on the simple strategies you'll be given

We will accomplish this by starting out with an overview of the 6
core principles that will lead you to a life free from fear. These

1. Deactivation
2. Expansion
3. Connection
4. Observation
5. Values
6. Committed Action

The Principles

Here, you'll learn the basics of what toxic relationships look like from the inside and how to identify a narcissist. You may already have this information, but in case you don't, this intro section is provided for your convenience.

This video will help you to:

    1. define finanical abuse
    2. discover how a narcissist can abuse you through money
    3. understand the shocking facts of financial abuse
    4. understand how financial abuse begins and how to avoid it
    identify the signs of financial abuse
   5.  understand what you need to do to overcome financial abuse
   6.  learn and use an 8-step plan to deal with existing financial abuse
   7. understand what narcissistic abuse is and how it can affect you

Preview 19:59

"You've done it before and you can do it now. See the positive
possibilities. Redirect the substantial energy of your frustration and
turn it into positive, effective, unstoppable determination." ~Ralph

"What if you woke up tomorrow morning and found that a miracle had happened and life was perfect? Your goals have all been met and everything is ideal. What does that look like?"

That question often leaves a person stumped, partially because it's so hard to imagine waking up to such a miracle. Don't worry - we're going to dig in here and take it step by step. 

The Miracle Question
6 questions
Fear Transformation for Narcissistic Abuse Survivors
2 Lectures 08:22

Your thoughts have a powerful effect on you.They affect your attitude, your physiology and your motivation to act - and even your ability to perceive your life. This lecture will teach you how to recognize and overcome fear - to stop it in its tracks!

How to Transform Fear to Success

Would you believe me if I told you that you have the power to change your world? What if I said that you could choose literally every aspect of your life, at least as far as you believe you could?

Would you believe me if I told you that you can manifest your very own miracles?
Now, it's obviously not possible to guarantee a miracle, but there are some really specific and somewhat measurable actions that make miracles much more likely.

That's right! You can help bring miracles into your life with your own abilities.

Don't believe me? Come on, it's time to change your life. That means you've got to start by changing your MIND! Be open to every possibility. Miracles happen every day

Let today be your day for a miracle!

Wanna know how to make one happen for you? Let's start here.

The Miracle Formula
Stop Feeling Like You're Not Good Enough
2 Lectures 24:51

In this video, I'll teach you how to overcome your ingrained tendency to put yourself down and start taking back your power.

Take Back Your Power! Letting Go of Inferiority Issues

Narcissistic Abuse Recovery Coaching

Try these strategies to conquer your inferiority complex and feel your confidence soar. In today's lecture, I'll go over each in detail.

1. Avoid generalizations.

2. Inferiority complexes arise from wanting to be like someone else.

3. Be realistic.

4. Consider what you need to stop feeling inferior.

5. Have a friend list your best qualities.

6. Control your self-talk.

7. Focus on your victories.

8. Realize that others aren't focusing on your shortcomings.

You ARE Good Enough: Getting Past a Narc-Induced Inferiority Complex

This lecture offers a simple technique to help you overcome anxiety and fearful emotions to allow you to stay focused on what you want and not what you don't.

Steps to Mental and Emotional Freedom
Tools to Put an End to Toxic Thoughts
1 Lecture 03:17

This assignment teaches you how to completely control the toxic thoughts that come along with being enmeshed with a narcissist and/or recovering from a narcissistic abuse situation. You'll learn proven techniques and get valuable tools for coping and getting past the painful consequences of being abused by a narcissist. By learning to intentionally control your thoughts, you'll have the power to choose your reality. 

Crush Toxic Thoughts With These Tips and Techniques
Fearlessly, Fabulously Finding the Light
1 Lecture 03:58

How do you let go of fear and embrace your own, fabulous self? Use this failproof technique, proven to work for victims and survivors of narcissistic abuse in relationships. It's time to stop letting fear stop YOU and start taking back your life! Let's go. 

Fearlessly, Fabulously Forward
About the Instructor
Angela Atkinson
4.5 Average rating
12 Reviews
951 Students
2 Courses
Certified Life Coach & Author

Angela Atkinson is a Certified Life Coach and the author of more than 20 books.

A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships, Atkinson has survived toxic relationships of her own.

Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine
desires - into a life that is exactly what they choose for themselves.

Along with her solution-focused life coaching experience, Atkinson's love of writing offers her the unique ability to share a new understanding of how life works for a whole new generation.

Atkinson's publishing resume is vast and varied and includes several years' experience in online journalism, including hard reporting as well as functioning as an editor in various iterations over the years.

In her life coaching practice, Atkinson's clients enjoy her
personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most.

As you can see when you visit the freebies page at QueenBeeing, Atkinson's online daily magazine for women, she's all about paying it forward. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissismSupportCoach.