Tai Chi with Master Tsou

Tai Chi exercise class with questions to the Master, internal arts, Eastern Philosophy, tao practice
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  • Lectures 26
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2014 English

Course Description

This course includes a follow along exercise program guided by Master Sifu Tsou and three high level students, a discussion of common questions with Sifu Tsou, a demonstration of Master level caligraphy, and general health and wellness tips.

The course provides an exercise routine that you can practice every day to attain the highest levels of Tai Chi. While typical Tai Chi courses emphasize copying the popular contemporary forms, this course will go to the origins and demonstrate principles and core movements that can be applied to all aspects of life. This course includes deep discussions of the meaning of Dao practice and the Tai Chi principle.

Master Sifu Tsou is a direct lineage teacher from Tapei, Taiwan and Los Angeles, California and has over fifty years of practice and teaching experience.

What are the requirements?

  • Comfortable clothing, soft shoes if practicing everyday on hard floors.
  • No previous Tai Chi experience needed

What am I going to get from this course?

  • Provide a daily exercise routine for optimal health, wellness, and clarity of mind
  • Hear Master Sifu Tsou answer common questions about Tai Chi practice and lifestyle
  • Extend daily Tai Chi exercise to principles applicable to all aspects of life

Who is the target audience?

  • All ages and levels, beginning to most advanced
  • Everyone interested in optimal health, martial applications of Tai Chi, and increased mental / physical agility and balance

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: How to practice and Preliminary exercises
Intro to Follow Along Exercises
Knee rotations
Palms returning down the sides
High palm whole body turning
Section 2: Hu Xi Fa
Hu Xi Fa Core: Stationary Circling
Long Palms Guitar
360 Degree Stepping
Section 3: Shen Fa
Shen Fa 1
Shen Fa 2
Shen Fa 3
Section 4: Questions for the Master
What is your personal experience?
What is the difference between form practice and principle practice? (English)
What is the difference between form practice and principle practice? (Mandarin)
Why is everyday practice important? (English)
Why is everyday practice important? (Mandarin)
How does Tai Chi benefit aging, injuries, and health in general? (English)
What does internal mean? (English)
What does internal mean? (Mandarin)
Diet advice? (English)
Diet advice? (Mandarin)
What is the idea of meditation? (English)
What is the idea of mediation? (Mandarin)
How do you transform yourself through Tai Chi? (English)
How do you transform yourself through Tai Chi? (Mandarin)
What is Dao Mind lifestyle?
Section 5: Caligraphy Demonstration
Caligraphy Demonstration

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Instructor Biography

Kevin Holthaus, Internal Arts Instructor

Kevin Holthaus started at a young age in external martial arts, has a black belt in Tae Kwon Do, and studied a variety of fighting styles. After graduating from St.John's College studying classics of the west, he was also very interested in Eastern philosophy. In 1992, Sifu Tsou came to the U.S. with a program for professional instructors and Kevin immediately joined. He found a master (Sifu Tsou)with a comprehensive package of the highest level martial arts, scholarship, medical healing, and deep philosophy. Since then, Kevin has taught Internal Arts, Tai Chi and BaGua under Sifu Tsou's guidance. In 1994, Kevin and his wife, Lydia Ossorgin, started an independent school for grades 6-12 in Anchorage, Alaska called the Atheneum School. Sifu Tsou and Kevin created the "Great Learning Program" (internal practice) for the students and faculty and built it into the first hour each day for the whole school to practice together. Kevin also has taught graduate level classes for teachers doing Socratic seminars, philosophy, and Internal Arts. He and Sifu Tsou also travel to do workshops and introductions to the practice of Internal Arts. Kevin is extremely grateful for Sifu Tsou's teaching and guidance, and feels fortunate to have benefitted so much from everyday practice in the internal arts.

Sifu Quintsai Rong Zhou was born in the Da Dao Cheng District of Taipei Taiwan. This Old historic District was famous for its medical arts and herbs. Sifu Zhou grew up in a family of medical doctors mixing herbal formulas at a very early age. This District also housed some of the top level teachers and officials gathered in Taipei by Chang Kai Chek (1950s) after the Cultural Revolution in China threatened their survival there. Sifu Zhou was born into this lineage of great teachers and began studying internal martial arts and top level culture with extreme enthusiasm. He became so adept that at the age of 16, he was invited to Japan to perform for the Imperial Palace. He taught in the Hong Family School heading the District and representing Taiwan internationally. He flourished in this rich area of serious practitioners of Eastern medicine, internal and external Martial Arts, deep cultural traditions, Buddhism, Daoism, Zen, and some Western medicine and philosophy.

As he grew older, he became a doctor himself and continued serious studies, becoming world renowned for his martial abilities, his diagnosis and healing (especially nervous system disorders, stroke etc.), and for his understanding of the classic texts of Daoism by Lao Tzu, Confucius, Mencius, Li Po, and others. Sifu Zhou achieved deep levels by practiceand study, constantly applying theory to practice and testing the herbs, acupuncture, movements, or ideas himself so that he could teach through his own rich experience. He is one of a very few in the world who have a comprehensive understanding in all these areas combined. He moved to Japan and taught for nine years at the top levels of society while continuing his healing. From Japan, he moved to the United States in 1992 living with his wife’s family in San Francisco. In 1993 he started a professional teaching program through which he met Kevin Holthaus and Lydia Ossorgin.

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