Tai Chi - Yang style- Chi Kung

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training
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$200
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  • Lectures 107
  • Length 6.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! 

This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

What are the requirements?

  • An open mind and willingness to learn

What am I going to get from this course?

  • Improved posture
  • Increased circulation
  • Increased energy
  • Stress relief
  • Strengthen joints
  • Co-ordination

What is the target audience?

  • Anyone interested in Tai Chi - Chi Kung

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome
Course welcome
Preview
04:21
intro
Preview
03:10
Master Wong Message
01:12
Section 2: Tai Chi Chi Kung Warm up & Cool down Exercise
Tai Chi Chi Kung Warm up & Cool down Exercise
09:41
Section 3: Chi Kung Breathing Exercises
Chi Kung Breathing Exercises info
02:31
Static Chi Kung
02:15
Chi Kung Form
Preview
03:18
Chi Kung - Part 1
02:31
Chi Kung - Part 2
01:59
Chi Kung - Part 3
02:45
Chi Kung - Part 4
02:00
Chi Kung - Part 5
01:55
Chi Kung - Part 6
01:53
Chi Kung Breathing Summary
04:23
Section 4: Basic Stepping Exercises
Basic Stepping Exercises info
04:38
Basic stepping
03:36
Middle waving hands and stepping
03:09
Blocking and pushing
03:02
Blocking and elbow
03:53
Single hand pushing
02:49
Push from the shoulder moving backwards
03:46
Waving hands and sidestepping
03:43
Basic Stepping Exercises Summary
04:33
Section 5: 8 Step Tai Chi
8 Step Tai Chi info
03:29
8 Step Full form
04:45
8 Step Part 1
02:52
8 Step Part 2
03:04
8 Step Part 3
03:30
8 Step Part 4
02:50
8 Step Part 5
03:27
8 Step Part 6
03:58
8 Step Full form Link
04:11
8 Step Tai Chi Summary
03:56
Section 6: Tai Chi 8 Step Mirrored
8 Step mirrored info
02:57
8 Step Full Form Mirrored
04:45
8 Step Part 1 mirrored
02:52
8 Step Part 2 mirrored
03:03
8 Step Part 3 Mirrored
03:30
8 Step Part 4 Mirrored
02:50
8 Step Part 5 Mirrored
03:27
8 Step Part 6 Mirrored
03:58
8 Step Full Form Link Mirrored
04:10
8 Step Mirrored Summary
02:28
Section 7: Basic Yang 24 Exercises
Basic Yang 24 Exercises info
03:23
Up and down
02:31
Middle waving hands
02:07
Single hand push
02:09
High waving hands
02:12
Hand and feet balancing
02:02
Push from the shoulder
02:16
Block and elbow
02:26
Push and pull exercise
02:15
Balance and kicking
02:21
Kick to hand
01:57
Twist kick to the hand
01:54
Hand and low stance exercise
02:50
Basic Yang 24 Exercises Summary
03:26
Section 8: Yang 24 Full Form
Yang 24 Full Form info
02:52
Yang 24 Full form
09:21
Yang 24 form - Part 1
06:06
Yang 24 form - Part 2
06:17
Yang 24 form - Part 3
06:15
Yang 24 form - Part 4
04:33
Yang 24 form - Part 5
06:21
Yang 24 form - Part 6
06:11
Full form explanation
06:20
Yang 24 Form Summary
03:03
Section 9: Yang 24 Form - each Part one Camera no cut
Yang 24 Form - Part 1 Camera 1 no cut
04:25
Yang 24 Form - Part 2 Camera 1 no cut
04:08
Yang 24 Form - Part 3 Camera 1 no cut
03:32
Yang 24 Form - Part 4 Camera 1 no cut
03:33
Yang 24 Form - Part 5 Camera 1 no cut
06:20
Yang 24 Form - Part 6 Camera 1 no cut
06:10
Section 10: Tai Chi Yang 24 Step Mirrored
Yang 24 Form Mirrored info
03:43
Yang 24 full Form Mirrored
09:21
Yang 24 Form - Part 1 Mirrored
06:06
Yang 24 Form - Part 2 Mirrored
06:17
Yang 24 Form - Part 3 Mirrored
06:15
Yang 24 Form - Part 4 Mirrored
04:33
Yang 24 Form - Part 5 Mirrored
06:21
Yang 24 Form - Part 6 Mirrored
06:11
Full Form Explanation Mirrored
06:20
Yang 24 Form Mirrored Summary
04:33
Section 11: Tai Chi Yang Application
Tai Chi Yang Application
04:13
Punches to cover and body hit
01:21
Punches cover and push
01:30
Punches to cover and pull
01:44
Punches to cover body hit and forearm push
01:43
Punches to cover arm grab and push behind
01:49

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Instructor Biography

SiFu Wong, Kung Fu Master - Sifu Wong is the creator of the MWS

About: Sifu Wong The ability to gain access to the best teachers in China and a personal unrelenting dedication to being the best makes Sifu Wong the ideal candidate to share true Mastery of the Martial arts with the rest of the world. 'As a martial arts instructor it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. It is possible for any one whatever your starting point is to achieve a more balanced mind and a stronger body by adopting the core principles of the Master Wong system'

The 4 keys to mental understanding

  • The purity of your intent The focus of your will The level of your awareness The quality of your character

The 4 pillars of physical training

  • Know yourself Know your enemy Know your ability Know your surroundings

This system provides the knowledge to achieve genuine skills in martial arts and a mind set for success throughout your life. Take the opportunity to access our free content on YouTube and for more information go to our website Specialties in: Wing Chun - Tai Chi - JKD

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