Tabata Training: Lose Weight and Workout at Home

Train like a beast, eat until you're full, and look like a Greek God. Lose fat, build muscle, and workout at home.
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  • Lectures 22
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android
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About This Course

Published 11/2015 English

Course Description

*Lose weight with 4-12 minute workouts you can do at home!

*Join over 2,000 students who are losing weight with Tabata Training

___________________________________________________

Here are some questions to consider...

  • Have you been gradually gaining weight over the last few years?
  • Have you been rapidly gaining weight over the last few months?
  • Are you having trouble fitting into your favorite jeans or outfits?
  • Have you struggled to lose weight with other programs that you have tried in the past?
  • Do you struggle finding time to workout or go to the gym?


So how do you lose weight and get ripped without spending hours working out, and THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.


What if you could...

  • Lose weight without setting foot into a crowded gym
  • Lose weight without without spending 5-10+ hours per week exercising
  • Save time by doing 4-12 minute workouts to lose weight, and torch body fat
  • Do all of this with no equipment, scary supplements, personal training or expensive fitness classes.
  • Workout in the comfort of your own home and lose weight.

Sound too good to be true? It isn't!

High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. You really can torch body fat, lose weight, and trim inches with 4-12 minute workouts, using the program in this course.

Intense Tabata Training for Weight Loss

This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.

Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.

What You are Getting in this Course

  • What Tabata workouts are and why they are perfect for weight loss.
  • How to save time, money, and lose weight by working out at home.
  • An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.
  • Exactly what you need to be eating to lose weight faster.
  • How to eat until your full and still lose weight!

Try this course risk free

Try this course for 30 days and if you are not completely satisfied with your weight loss results, get 100% of your money back. If this course isn't what you need, I want you to find the weight loss solution that works best for YOU.

So what do you have to lose, besides all of the pounds that you have been gaining?


What are the requirements?

  • Permission from their doctor or physician to exercise.
  • Recommended: Water bowel, exercise mat, towel

What am I going to get from this course?

  • Lose weight, lower your body fat, and shave inches off of your waistline
  • Build lean fat burning muscle mass and increase your resting metabolism
  • Exercise from the comfort of your own home and lose 20-100+ pounds of body fat
  • Workout from the comfort of your own home! Most workouts in this course are 4-12 minutes

What is the target audience?

  • Anyone who wants to lose weight
  • Anyone who doesn't have the time, patience, or resources to go to a gym to workout
  • Anyone who wants to lose body fat, tone up, and build lean muscle

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Your Weight Loss Starts HERE!
01:58

Welcome and thank you for signing up for this course! Here is what you are getting.

  • Brief intense workouts that you can complete in 4-12 minutes that will help you lose weight and body fat
  • How to workout from the comfort of your own home and lose weight!
  • The best and worst foods for losing weight and losing body fat
  • How to workout for 30-45 minutes PER WEEK and get incredible weight loss results.
02:40

Tabata training was an intense cardiovascular programming method that was originally used by the Olympic Japanese speed skating team. These vigorous cardiovascular workouts were used to build speed, explosive power, strength and anaerobic endurance.

After further scientific testing with tabata training, researchers found out that that tabata style workouts that used strength training movements were great for losing weight, building strength, and increasing your cardiovascular endurance.

03:06

Losing weight is largely determined by how and what you are eating. If you are doing these tabata workouts without modifying your diet, you will see some results, but they will not be as impressive unless you clean up your diet. Otherwise, you may have a difficult time losing weight.

Eating real food is one of the most effective ways that I have seen my clients and my students lose weight. So what is real food?

  • Vegetables
  • Meats
  • Fruit
  • Healthy fats (olive oil, avocado, eggs, nuts and seeds)

Here are some of the things that you should be staying away from

  • Sodas and energy drinks
  • Milk and dairy
  • Artificial sugars
  • Packaged foods
  • White carbohydrates like bread, noodles, and pasta
02:49

I am so thankful to have you in this course and I hope that you have enjoyed it so far. Today, we are facing an obesity pandemic that spreads around the globe. Dozens of countries are plagued with diseases and health issues that are linked growing overweight and obesity rates in their populations.

You can help that by taking this course, applying it, and getting your friends to join in. To help fight the obesity outbreak in your country or community, please share this course with a friend, family member, or coworker so that you can workout together to fight this global health issue.

Disclaimer
Article
Section 2: Setting up for your Tabata Workouts
02:39

*See the attached document for my personal progress photos.*

Tabata workouts are so effective for weight loss because they are high intensity, and put a massive metabolic demand on your body and major muscle groups. By working out in short bursts of high intensity, followed by brief recovery periods, we can burn more calories and more fat than traditional low-intensity cardiovascular exercise and/or weight lifting.

02:18

One of the best parts about this program is that you don't need a gym membership, expensive equipment, classes, training, or tons of time to lose weight. You can use these brief, vigorous tabata workouts to lose weight, burn fat, and build lean fat-burning muscle from the comfort of your own home.

***IMPORTANT: See the attached document for how to perform each of the following Tabata workouts.

Section 3: The Perfect Tabata Workouts For Weight Loss
3 pages

Tabata workouts and that difficult to put together, but you do need to know a little bit about how they work before you jump into them.


IMPORTANT: See the attached PDF for how to perform and create Tabata workouts.

04:01

Option 1:Intermediate Tabata

Complete this sequence once in the tabata format for a total of 4 minutes of total workout time

Option 2: Advanced Tabata

Complete this sequence two times in the tabata format for a total of 8 minutes of total workout time. Rest for 1-2 minutes between the first complete set and the second complete set

  1. Burpee or Burpee Push-up
  2. Mountain climbers
  3. Squat Jumps or Squats
  4. Plyo Push-ups or Push-ups
  5. Jumping Jacks
  6. Wide Jacks
  7. High knees
  8. V sit


02:05

Option 1: Beginner Tabata

Complete this sequence twice in the tabata format, for a total of 4 minutes of total workout time


Option 2: Intermediate Tabata

Complete this sequence four times in the tabata format for a total of 8 minutes of total workout time


Option 3: Advanced Tabata

Complete this sequence 6 times in the tabata format for a total of 8 minutes of total workout time


  1. Plank Jacks
  2. V sits
  3. Mountain Climbers
  4. Russian Twists
02:07

Option 1: Beginner Tabata

Complete this sequence twice in the tabata format, for a total of 4 minutes of total workout time

Option 2: Intermediate Tabata

Complete this sequence four times in the tabata format for a total of 8 minutes of total workout time

Option 3: Advanced Tabata

Complete this sequence 6 times in the tabata format for a total of 12 minutes of total workout time

  1. Wide Jacks
  2. High knees
  3. Walking Plank
  4. Squat Jump Tucks (*Can be substituted with squat jumps or squats)
01:50

Option 1: Beginner Tabata

Complete this sequence twice in the tabata format, for a total of 4 minutes of total workout time

Option 2: Intermediate Tabata

Complete this sequence four times in the tabata format for a total of 8 minutes of total workout time

Option 3: Advanced Tabata

Complete this sequence 6 times in the tabata format for a total of 12 minutes of total workout time

  1. Jumping Jacks
  2. High Knees
  3. Clap Push-ups (Can be substituted with your other push-up modifications)
  4. Jumping Lunges (Can be substituted with normal stepping lunges)
02:14

Option 1: Beginner Tabata

Complete this sequence twice in the tabata format, for a total of 4 minutes of total workout time

Option 2: Intermediate Tabata

Complete this sequence four times in the tabata format for a total of 8 minutes of total workout time

Option 3: Advanced Tabata

Complete this sequence 6 times in the tabata format for a total of 12 minutes of total workout time

  1. Burpee or Burpee Push-ups
  2. Butt kicks
  3. Squat Jacks
  4. Skier Plank
02:19

Option 1: Beginner Tabata

Complete this sequence twice in the tabata format, for a total of 4 minutes of total workout time

Option 2: Intermediate Tabata

Complete this sequence four times in the tabata format for a total of 8 minutes of total workout time

Option 3: Advanced Tabata

Complete this sequence 6 times in the tabata format for a total of 12 minutes of total workout time

  1. Plank Jacks
  2. Jumping Lunges
  3. Burpee or Burpee Push-up
  4. V-sits
03:17

Option 1: Beginner Tabata

Complete this sequence twice in the tabata format, for a total of 4 minutes of total workout time

Option 2: Intermediate Tabata

Complete this sequence four times in the tabata format for a total of 8 minutes of total workout time

Option 3: Advanced Tabata

Complete this sequence 6 times in the tabata format for a total of 12 minutes of total workout time

  1. Squat or Squat Jump
  2. Plyo push-up or push-up
  3. Russian twist
  4. Jumping Jacks
Section 4: Moving Forward in your Weight Loss
Moving Forward in your Weight Loss
02:46
2 pages

*See the attached PDF for a sample Tabata Training Program, AND how to create your own Tabata Training Program

Section 5: New: BONUS MATERIAL
08:58

I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them. 

05:09

In case you enjoy having an occasional drink on the weekend, but you still want to lose weight, here are the best and worst alcoholic drinks for weight loss. 

04:46

This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?

08:23

Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed. 

07:06

When you are losing weight, it is ideal if you can supplement your diet with resistance training or weight lifting. Resistance training will help you build lean, sculpted muscle tissue that will burn more calories at rest than fat tissue. The problem with losing weight by just changing or diet OR just by doing cardiovascular exercise is that eventually you are going to see your resting metabolic rate (RMR) begin to slow. Resistance training and weight lifting will help you keep your metabolism burning on high. 

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Instructor Biography

Jack Wilson, Personal Trainer and Transformation Specialist

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About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

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Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity

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