Alleviate Stress & Boost Your Immune System
4.3 (4 ratings)
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Alleviate Stress & Boost Your Immune System

Master the art of stress management by practicing this technique for just 15 minutes a day !
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
Last updated 10/2016
Current price: $12 Original price: $90 Discount: 87% off
3 days left at this price!
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  • 38 mins on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Apply stress management techniques with immediate results
  • Instantly stop the body's stress response while improving overall health
  • Increase personal energy levels and boost immune system by transforming depleting emotions
View Curriculum
  • There are no pre-requisites for this course. This course consists of three modules to be taken over a three week period with assigned exercises each week


In this course you will learn how your body responds to stress and anxiety and how you can use a practical approach to achieve all of the following benefits:

  • instantly stop the stress response and regain your composure
  • charge your energy levels to prepare for the day or in advance of a stressful situation
  • re-charge your energy levels after a stressful situation
  • improve your ability to respond intelligently and coherently under pressure
  • Stealth mode: apply the technique without letting on that you are applying it
  • enhance your immune system, improve your outlook on life

The technique taught in this three week course is based on research and findings published in prestigious magazines such as Harvard Business Review as well as peer-reviewed scientific journals.  Similar techniques are taught and applied by organizations such as Alberta Health Services, United States military branches, and Florida Department of Children & Families to name a few.

Course Format and Approach

The course is designed to be completed in three weeks with a practical exercise to be completed each week to anchor the concepts.  Worksheets and Study Aids are available for download as well. (Please note: This course was originally built to be delivered via e-mail over a three week period - any reference to receiving materials via e-mail should be ignored as these are available through download as part of this course)

About Your Instructor

Shamir S. Ladhani,  is an international speaker, a Certified HeartMath Coach/Trainer  and a professional engineer.  He is a former vice-president of a fast-paced and dynamic energy corporation and is no stranger to managing stress.  He now educates students, adults and professionals on managing stress and maintaining composure under pressure.

Who is the target audience?
  • This course has been developed for individuals looking for a holistic evidence-based approach to alleviating stress, increasing personal energy levels and improving their health
Compare to Other Stress Management Courses
Curriculum For This Course
Introduction to the Course
2 Lectures 06:20

Meet your instructor and learn how to make the most of the course.

Preview 00:56

This lecture provides an overview of the 3 main modules covered in the course and introduces HeartMath Institute - a non-profit organization that has pioneered the research connecting stress levels to heart-brain function.

Preview 05:24
Balance Your Energy Levels
2 Lectures 11:58

This video introduces the Section and provides an overview of what you can expect to learn

Preview 00:51

In this module, you will learn:

  • The definition of Resilience and the 4 Domains of Resilience
  • Energy Renewing Emotions and Energy Depleting Emotions
  • How to stop unnecessary energy drains so you can have energy at the end of the day
Preview 11:07
You Are Designed That Way
1 Lecture 10:19

In this module, you will learn:

  • The relationship between stress and the body's hormone production
  • impact to your immune system under stress
  • A Breathing technique that quickly stops the body's stress response and the resulting energy drain
You Are Designed That Way - Main Presentation
Anchoring Your Practice
2 Lectures 09:22

In this module, you will learn:

  • A daily practice to monitor your emotional state and quickly stop energy drains
  • The three strategies to building and sustaining resilience throughout the day
  • A Breathing technique that quickly stops the body's stress response and the resulting energy drain
  • Scientific evidence validating the concepts and the techniques provided in this course
Anchoring Your Practice - Main Presentation

Closing remarks from the instructor.  Remember to practice Heart Flow Breathing Technique for 5 - 15 minutes a day to see and feel measurable differences in your life.

Closing Remarks from the Instructor
Course Completion
0 Lectures 00:00

See how well you have mastered the concepts in this course.

Course Quiz
6 questions
Supplementary Information
2 Lectures 00:38

This document contains resilience building articles, links to videos etc.

Resources for You to Build Your Resilience

In this 12 minute video (click link in the article) adapted from my Facebook Life Feed in early October 2016, I speak about how thoughts create your reality.  If these thoughts create strong unwanted emotions, they entrench your reality.   Learn how to re-train your body to shift your thoughts to those that create positive emotions thereby transforming your reality.

Preview 00:06
About the Instructor
Shamir Ladhani, P.Eng., M.Eng
4.3 Average rating
4 Reviews
31 Students
1 Course
Stress & Human Performance Coach & Trainer - HeartMath

Shamir is an international speaker, a workshop facilitator and an executive advisor/coach.

He received his graduate degree in electrical engineering from the University of Calgary and has since held many senior-level positions, including as Vice-President of ENMAX Power Corporation.  He founded Panther Power Corporation in 2014 based on a simple philosophy – to help others ‘Ignite the Power Within’.

His business savvy and sound reputation coupled with technical depth combine to form a unique blend of expertise benefiting his clients and the communities he serves.  To date, he has helped his clients reduce their business operating costs, improve personal outlook, enhance personal and professional performance, overcome grief and improve decision-making capacity.  He is seasoned at helping others transform ‘fear into fuel’ often resulting in tearful but joyous forms of release and many ‘a-ha!’ moments.

Shamir has served on numerous Boards of non-profit organizations specializing in delivering ethical and cultural education to youth.  He is an award-winning stage actor, a Reiki Master in the Usui Tradition and a Licensed HeartMath® Coach and Trainer.  He enjoys hot yoga, Qi-gong, hiking, snowshoeing and especially loves reading books about science and spirituality.