In this course you will learn how your body responds to stress and anxiety and how you can use a practical approach to achieve all of the following benefits:
The technique taught in this three week course is based on research and findings published in prestigious magazines such as Harvard Business Review as well as peer-reviewed scientific journals. Similar techniques are taught and applied by organizations such as Alberta Health Services, United States military branches, and Florida Department of Children & Families to name a few.
Course Format and Approach
The course is designed to be completed in three weeks with a practical exercise to be completed each week to anchor the concepts. Worksheets and Study Aids are available for download as well. (Please note: This course was originally built to be delivered via e-mail over a three week period - any reference to receiving materials via e-mail should be ignored as these are available through download as part of this course)
About Your Instructor
Shamir S. Ladhani, is an international speaker, a Certified HeartMath Coach/Trainer and a professional engineer. He is a former vice-president of a fast-paced and dynamic energy corporation and is no stranger to managing stress. He now educates students, adults and professionals on managing stress and maintaining composure under pressure.
Meet your instructor and learn how to make the most of the course.
This video introduces the Section and provides an overview of what you can expect to learn
In this module, you will learn:
In this module, you will learn:
Closing remarks from the instructor. Remember to practice Heart Flow Breathing Technique for 5 - 15 minutes a day to see and feel measurable differences in your life.
See how well you have mastered the concepts in this course.
This document contains resilience building articles, links to videos etc.
In this 12 minute video (click link in the article) adapted from my Facebook Life Feed in early October 2016, I speak about how thoughts create your reality. If these thoughts create strong unwanted emotions, they entrench your reality. Learn how to re-train your body to shift your thoughts to those that create positive emotions thereby transforming your reality.
Shamir is an international speaker, a workshop facilitator and an executive advisor/coach.
He received his graduate degree in electrical engineering from the University of Calgary and has since held many senior-level positions, including as Vice-President of ENMAX Power Corporation. He founded Panther Power Corporation in 2014 based on a simple philosophy – to help others ‘Ignite the Power Within’.
His business savvy and sound reputation coupled with technical depth combine to form a unique blend of expertise benefiting his clients and the communities he serves. To date, he has helped his clients reduce their business operating costs, improve personal outlook, enhance personal and professional performance, overcome grief and improve decision-making capacity. He is seasoned at helping others transform ‘fear into fuel’ often resulting in tearful but joyous forms of release and many ‘a-ha!’ moments.
Shamir has served on numerous Boards of non-profit organizations specializing in delivering ethical and cultural education to youth. He is an award-winning stage actor, a Reiki Master in the Usui Tradition and a Licensed HeartMath® Coach and Trainer. He enjoys hot yoga, Qi-gong, hiking, snowshoeing and especially loves reading books about science and spirituality.