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Swim faster 1000 m & improve your WEST swimming technique

In this course you will change your swimming technique and you will be able to swim long distance with less effort.
4.6 (8 ratings)
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117 students enrolled
Created by Ori Sela
Last updated 1/2017
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 16 Articles
  • 13 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Most triathletes runners or people who are 18 years and above don't understand why they don't have air?, Why they sink? or why they swim slow.

We learned that if we protect our lower back, loosen our neck we swim much faster with much less effort.

In this course you get 10 different workouts(every workout should be repeated exactly 3 times), more than 30 unique videos, if you practice 3 times a week the course will take you 3 months and if 2 times a week it would take you 2 months.

WEST technique helps thousands of people get their life back,live a healthier and a stress free life and swim much faster.

join us and you will understand why?

Who is the target audience?
  • Every swimmer who swims 1000 m
  • Every swimmer who knows how to swim freestyle and wants to improve technique.
  • All triathletes have to take this course !!
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What Will I Learn?
Swim faster 1000 freestyle
Learn how to control pace in long distances
Learn how to use less energy while swimming.
Learn how to protect your lower back while swimming.
View Curriculum
  • To swim 1000 freestyle
Curriculum For This Course
Expand All 53 Lectures Collapse All 53 Lectures 01:26:48
1st workout
12 Lectures 14:48

Download all 10 swimming workouts before starting the program.

Worksheet 1- read print & go to the pool with a big smile

Learn freestyle 2

13B- Gliding period of 2 sec

5B- Depth stretch

Stretching 1- Hand on chest stretch

Stretching 2- Hands behind the back holding the wall stretch

1B- Palm opened and loose

Stretching 4- Fin Stretch

Learn backstroke 7- Timing our breathe

Before you go to workout number 2 it is important to repeat workout 1 exactly 3 times, and send me a message if the workout was good?, bad? if you didn't understand something?

Some times a little tip can change everything.

I am here for you.....

Before you go to the next workout
2nd workout
8 Lectures 12:20
Worksheet 2- read print & go to the pool with a big smile

6B- Legs position in water

Drill 21- "superman 5sec"

Drill 24- Breathing position

10B- Timing our breathing

11B- Bubbles

12B- Breathing position

Stretching 6- head to knee stretch
3rd workout
5 Lectures 07:28
Worksheet 3- read print & go to the pool with a big smile

2B- Angle between arm and forearm

3B- Elbow above water

7B- Ending of the pull

9B- Pushing the wall
4th workout
5 Lectures 13:09
Worksheet 4- read print & go to the pool with a big smile

Pulse in swimming

learn freestyle 10- Holy triangle of WEST

Stretching 3- Hands behind the back standing

Stretching 10- Arrow stretch
5th workout
2 Lectures 01:59
Worksheet 5- read print & go to the pool with a big smile

Learn freestyle 9- Count number of strokes
6th workout
4 Lectures 04:12
Worksheet 6- read print & go to the pool with a big smile

Shoulder Pain 1- loosening your shoulder with fins

Stretching 5- Knee stretch

Stretching 7- Toes on the wall stretch
7th workout
6 Lectures 08:48
Worksheet 7- read print & go to the pool with a big smile

Learn backstroke 6

Drill 12- Long doggie paddle

4B- Angle of the palm

14B- The pull

Adjustment before swimming 6
8th workout
2 Lectures 01:41
Worksheet 8- read print & go to the pool with a big smile

8B- Head position
9th workout
1 Lecture 00:01
Worksheet 9- read print & go to the pool with a big smile
1 More Section
About the Instructor
4.9 Average rating
66 Reviews
1,660 Students
10 Courses
Owner and CEO at "Water World" and Founder of WEST swimming.

Hi, I'm Ori Sela, owner and professional manager of Water World and WESTswimming technique.

I grew up next to the sea and never left the water since. The water was the only place I could feel good, relax and just swim. I was never a talent or an Olympic swimmer but I believe in hard work and love long distance swimming.

Today, after passing the age of 42, I have an amazing wife, Tami & 3 kids, Tom,Libby & Dean, and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.

But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.

Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.

I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.

I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.

Join us, and feel amazing, you will know that it is right for you.

Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).

The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.

In Addition – Ori gives consultations on building and operating swimming pools.

Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.

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