Sustaining FAT-Loss & living a healthy life

Let me help you reach your dreams by teaching you how to revolutionize your diet and live high quality, healthy life!
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  • Lectures 10
  • Contents Video: 20 mins
    Other: 10 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2014 English

Course Description

In the last 5 years I was trying to loose my weight again and again. After enormous number of experiments, fortunatelly, I have finally discovered the way.

In this course I would like to guide you on your journey to build your dream body. I would be honoured to be the one who gets you from here and now to make your dream come true. But I will need your help!

In the following course I will provide you with all the necessary information gained from my own experiments. We will develop sustainable diet just for you by challenging common assumptions and creating new, subjective aproach worth the individual. Together, we will lose weight, increase your performance and tune up your body to live healthy, desease free life. And if you have lost all your weight, this course is for you as well! Staying at your target weight is the toughest part. This course will enable you to stay fit forever!

Let´s get started!

What are the requirements?

  • There are no requirements for this course, just follow the lectures and stay determined.

What am I going to get from this course?

  • Adjust diet according to your specific needs.
  • Learn how to get your dream body and maintain it.

What is the target audience?

  • Anyone who desires to live healthier, disease free life.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.



Welcome to my course! I am thrilled that you have joined me on this road to better ourselves. So lets start it together!

Section 1: Understanding

Why people should switch to fat-based diet? We will learn that in following lectures...


Role of proteins in this diet is slightly different than you may think! Let´s have a look.


Why and Why not? Check out this lecture to find out!


Last, but not least important nutrient of our diet. Actually, THE MOST important one. More info inside!

Section 2: Burning

What is the difference? The benefit? Pros and Cons? Find out!

3 pages

FAQs inside! If you have any questions, please check this lecture and if I didn´t answer your one, please feel free to contact me here and I will do my best to get to it as soon as possible.

Section 3: Completing

Starting the diet and setting our base ground to start out!


Sometimes a problem may appear. Fortnately, there is always a way how to solve it. It can be simplier than you think.

3 pages

Learn how to trick your body and how to have a cheat-meal/day once a week.

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Instructor Biography

Ondrej Juríček, Football coach, Nutrion expert & Personal Trainer

I enjoy transforming lifes, removing pain, reaching goals, coaching developing strengths and fixing weaknesess.

I´ve been involved in sports as a player, referee, coach, advisor, trainer and even as a consultant eversince i´ve been 6. Currently coaching youth football players (6-15), advising the training processes of local clubs all over western Slovakia and consulting dozen executives from international and even one global organization - all highly productive, busy people. This lead to extreme simplification and effectiveness, resulting in 1Hour a Week Fitness project, which started as 1-on-1 consulting, including Exercising, Diet, Sleep, Fasting & Cooking, all stripped down to basics to MAXIMIZE effectivity, energy, productivity at least time possible.

Thus I want to share these techniques with you, help you reach your goals and make you fit faster than you can imagine.

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