Supercharge Your Sleep
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Supercharge Your Sleep

Spend less time in bed, and more time getting stuff done!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Oscar Garth
Last updated 12/2016
Current price: $10 Original price: $60 Discount: 83% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 31 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Greatly improve your sleeping habits, and free up much more time to really focus on the things you love.
View Curriculum
  • All you need is a bed, and the willingness to implement what you learn in this course.

Need to inject more energy into your day?

Ever wish you had more time to get stuff done and focus the things you love?

How is it that some people are incredibly productive with their time, yet seem to operate on far less sleep than you?

Join Supercharge Your Sleep now and find out how you can claim back hours of valuable time each week, without sacrificing energy levels!

I used to spend around 8-9 hours asleep each night... Which despite being 'technically' like a sufficient amount, left me feeling groggy and energyless each day.

Time to make a change!

Over the past few years, I've put countless hours of research into studying and optimising sleep, and successfully slashed my sleep down to roughly 6 hours a night! And I feel better than ever!!

Those couple of extra hours add up big time, and if compounded over the course of a year, equates to over a month of extra time to spend doing the things you love!

What could you achieve with a whole extra month every year!

All my findings are right here in this course, including:

  • Achieve quality sleep and finally feel well-rested
  • Use light to aid sleep and supercharge your energy levels
  • How to utilise exercise, consumption, and sleep environment for maximum effect
  • Hacks for falling asleep, napping, and staying asleep throughout the night

The course is made up of easy to follow, bite-sized videos so you can dip in and out whenever you want. 


If you suffer from insomnia or other related medial conditions, this course will only get you so far! I would instead highly recommend seeking professional guidance.

What are the requirements?

  • Just a place to sleep, and the willingness to commit to the practices!

What will I get from this course?

  • You will discover methods and tactics to help you tailer your lifestyle to achieve optimal sleep.
  • You will learn specific practices relating to diet, exercise, morning and evening habits, and sleep-environment design that will aid you in achieving restful sleep.

What about the target audience?

  • People who don't have a comprehensive understanding of how to achieve optimal sleep.
  • People interested in boosting energy levels and freeing up more time.
  • This course will be less valuable for people who are already very well read and practiced in how to optimise their sleep.
Who is the target audience?
  • Do you struggle with falling asleep, staying asleep, daytime fatigue or inconsistent energy levels? If the answer is yes, then this course is for you!
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Curriculum For This Course
Supercharge your sleep
1 Lecture 01:24

A brief introduction to the course, and an overview of the areas of sleep we'll be tackling.

Preview 01:24
Sleep Cycles
1 Lecture 02:16

Sleep Cycles - what exactly are they and how can we optimise them?

Preview 02:16
Fundamental Deep Sleep Variables
1 Lecture 02:18

A look at the top 3 most important factors that drastically affect the quality of our sleep.

Preview 02:18
Exercise, Consistency and Light Exposure
4 Lectures 05:43

Tips on how keeping active in the day is great for our sleep.

Preview 02:22

Our bodies love consistency!

Preview 00:34

Be sure to get ample amounts of sunlight during the day! A look at light exposure and how to optimise it.

Preview 01:28

Discussing light exposure in the evenings, and how it can have a big impact on our ability to drift off to sleep.

Optimising Light Exposure During Evenings
Consumption and Sleep
4 Lectures 04:32

Stimulants - how they keep our bodies... well, stimulated.

Primer on Stimulants

Enjoy a cheeky nightcap? You may want to give this one a watch.

Effects of Alcohol

Staying hydrated even when you're unconscious.

Importance of Hydration

A look at food and the process of digestion during the night.

Good Food, Good Sleep
Sleep Environments and Best Practices
5 Lectures 07:40

Not too hot... Not too cold...

Perfect Sleep Temperature

Dealing with distracting noises that keep you tossing and turning at night.

Overcoming Noise

Creating a sleep space, and separating work from relaxation.

Your Bed is Your Sanctuary

A look at how breathing affects sleep, as well as the best breathing technique I've found to date!

Optimal Breathing

Sleeping positions... What do they mean?

Sleep Posture
Waking up, Napping, and Falling Asleep
3 Lectures 06:29

All you need to know about waking up!

Feeling Great After You Wake

All you need to know about falling asleep!

Falling Asleep and Combatting Restlessness

The benefits of napping and why you should make it a daily habit.

Napping - What You Need to Know
Wrapping up
1 Lecture 01:07

Be committed to change!

Key Takeaways
About the Instructor
Oscar Garth
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1 Student
1 Course
Filmmaker, musician, personal development enthusiast

Hi, my name's Oscar.

I'm passionate about personal development, and I'm committed to bettering myself in any way I can (and helping others achieve the same!) Whether that's improving sleep, mood and emotional wellbeing, diet or anything in between, I strive to help myself and others lead extraordinary lives.

I've studied various sleep habits over the past few years, and compiled all my findings into one succinct course so you can reap maximum benefits in the shortest amount of time!