Need to inject more energy into your day?
Ever wish you had more time to get stuff done and focus the things you love?
How is it that some people are incredibly productive with their time, yet seem to operate on far less sleep than you?
Join Supercharge Your Sleep now and find out how you can claim back hours of valuable time each week, without sacrificing energy levels!
I used to spend around 8-9 hours asleep each night... Which despite being 'technically' like a sufficient amount, left me feeling groggy and energyless each day.
Time to make a change!
Over the past few years, I've put countless hours of research into studying and optimising sleep, and successfully slashed my sleep down to roughly 6 hours a night! And I feel better than ever!!
Those couple of extra hours add up big time, and if compounded over the course of a year, equates to over a month of extra time to spend doing the things you love!
What could you achieve with a whole extra month every year!
All my findings are right here in this course, including:
The course is made up of easy to follow, bite-sized videos so you can dip in and out whenever you want.
If you suffer from insomnia or other related medial conditions, this course will only get you so far! I would instead highly recommend seeking professional guidance.
Be sure to get ample amounts of sunlight during the day! A look at light exposure and how to optimise it.
Discussing light exposure in the evenings, and how it can have a big impact on our ability to drift off to sleep.
Stimulants - how they keep our bodies... well, stimulated.
Enjoy a cheeky nightcap? You may want to give this one a watch.
Staying hydrated even when you're unconscious.
A look at food and the process of digestion during the night.
Not too hot... Not too cold...
Dealing with distracting noises that keep you tossing and turning at night.
Creating a sleep space, and separating work from relaxation.
A look at how breathing affects sleep, as well as the best breathing technique I've found to date!
Sleeping positions... What do they mean?
All you need to know about waking up!
All you need to know about falling asleep!
The benefits of napping and why you should make it a daily habit.
Be committed to change!
Hi, my name's Oscar.
I'm passionate about personal development, and I'm committed to bettering myself in any way I can (and helping others achieve the same!) Whether that's improving sleep, mood and emotional wellbeing, diet or anything in between, I strive to help myself and others lead extraordinary lives.
I've studied various sleep habits over the past few years, and compiled all my findings into one succinct course so you can reap maximum benefits in the shortest amount of time!