What big hairy audacious fitness goal can you set for yourself this summer? Stretch yourself to do something you have never done. Get outside your comfort zone a bit or a lot. Take advantage of the extra energy of the summer and really push yourself to accomplish something incredible.
By the end of the summer, not only will your body be in better shape as a result of your quest, you will be on an emotional high. Make this summer memorable and incredibly healthy at the same time. It’s a win-win for your body, mind and spirit.
In this course you will be guided step-by-step through the process of identifying a "stretch" fitness goal and then mapping a plan to achieve it. You will create your own workout program or follow the best of the best for your particular fitness challenge.
You will learn how to detail your fitness plan, track your results and even reflect on your health progress. You can workout at home or at a gym - or make the great outdoors your gym.
You will have so much joy and satisfaction when you complete your Summer Fitness Challenge that you will want to make it an annual summer event.
Recruit your friends and family to do their own challenge as well or join you in yours. This fitness course is designed with women in mind but men can certainly participate as well.
Get started today with your fitness training today! Your personal fitness challenge awaits! Enroll Now.
In this lesson you will learn exactly what a Summer Fitness Challenge is all about. It's definitely not about following my plan or anyone else's plan. This is all you!
Summer's aren't just for relaxing. They are a great time to push yourself to new heights and to increase your health. Take advantage of summer's long days and get fit at the same time.
Are you wondering if you are the right type of person to commit to a summer fitness challenge? In this lesson, find out what it takes and if you have it.
Let's explore a normal goal and a big hairy audacious goal. In this lesson you will learn the difference and understand what you need to do to "go big" this summer.
In this lesson you will get help brainstorming ideas for your summer fitness challenge. Even if you have a big blank in your mind right now, this lesson will help get your creative juices flowing.
After you have brainstormed your idea, you need to do a little research to clearly define your goal and gain insight into the steps necessary to complete it.
In this lesson you will set up your timeline for your challenge. When will you start and how long it will take.
Most challenges require a little prep work. In this lecture we will go over what kinds of preparatory steps you need to consider.
What gets measured is what gets done. If you fail to track your progress, you will find that you won't get your challenge done on time or maybe not at all.
It's important to commemorate your accomplishment. In this lesson you will learn some fun ways to do that.
To get even more enjoyment out of your Summer Fitness Challenge, be sure to take into account these extra tips.
Here is a fun suggested playlist to use while you are brainstorming ideas for your summer fitness challenge.
There is a printed guide that is a companion to this course. Find details here and check the NEW BONUS below to get it for free.
I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.
Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!
That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.
For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.
As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.
You will see that W.O.O. Women is an extension of me and my passion for personal expression. I hope you will take the time to learn about the Women Helping Women Community and join us in designing ideal lifestyles.A Little Bit About Me
I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.
Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.
I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.