Summer Fitness Challenge
3.7 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Summer Fitness Challenge

Accomplish a big hairy audacious fitness goal this summer
3.7 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,196 students enrolled
Created by Julie Ann Price
Last updated 5/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 39 mins on-demand video
  • 9 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create and complete a summer fitness challenge that "wow's" them
View Curriculum
Requirements
  • You need to have a strong desire to be healthy
  • You need to be willing to push yourself to accomplish a "stretch goal"
  • You need to want to adopt a fitness lifestyle
Description

What big hairy audacious fitness goal can you set for yourself this summer?  Stretch yourself to do something you have never done.  Get outside your comfort zone a bit or a lot.  Take advantage of the extra energy of the summer and really push yourself to accomplish something incredible.

By the end of the summer, not only will your body be in better shape as a result of your quest, you will be on an emotional high.  Make this summer memorable and incredibly healthy at the same time.  It’s a win-win for your body, mind and spirit.

In this course you will be guided step-by-step through the process of identifying a "stretch" fitness goal and then mapping a plan to achieve it.  You will create your own workout program or follow the best of the best for your particular fitness challenge.

You will learn how to detail your fitness plan, track your results and even reflect on your health progress.  You can workout at home or at a gym - or make the great outdoors your gym.

You will have so much joy and satisfaction when you complete your Summer Fitness Challenge that you will want to make it an annual summer event.

Recruit your friends and family to do their own challenge as well or join you in yours.  This fitness course is designed with women in mind but men can certainly participate as well.

Get started today with your fitness training today!  Your personal fitness challenge awaits!  Enroll Now.

Who is the target audience?
  • Anyone who loves the energy of the summer
  • Anyone who wants to have fun while pursuing a healthy goal
  • Anyone who sets fitness and health as a priority
Compare to Other Fitness Courses
Curriculum For This Course
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Welcome to the Summer Fitness Challenge
3 Lectures 09:46

In this lesson you will learn exactly what a Summer Fitness Challenge is all about.  It's definitely not about following my plan or anyone else's plan.  This is all you!

Preview 02:56

Summer's aren't just for relaxing.  They are a great time to push yourself to new heights and to increase your health. Take advantage of summer's long days and get fit at the same time.

Preview 03:13

Are you wondering if you are the right type of person to commit to a summer fitness challenge?  In this lesson, find out what it takes and if you have it.

Are you the right type of person to do a fitness challenge?
03:37
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What big hairy audacious fitness goal will you go after?
3 Lectures 07:37

Let's explore a normal goal and a big hairy audacious goal. In this lesson you will learn the difference and understand what you need to do to "go big" this summer.

What is a big hairy audacious goal?
03:35

In this lesson you will get help brainstorming ideas for your summer fitness challenge.  Even if you have a big blank in your mind right now, this lesson will help get your creative juices flowing.

Brainstorming your summer fitness challenge goal
03:52

Action Exercise - Brainstorm
00:10
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The Step By Step Planning Guide to your Summer Fitness Challenge
10 Lectures 17:26

After you have brainstormed your idea, you need to do a little research to clearly define your goal and gain insight into the steps necessary to complete it.

Step 1 - Choosing your idea
03:32

Action Exercise - Choosing Your Challenge
00:15

In this lesson you will set up your timeline for your challenge.  When will you start and how long it will take.

Step 2 - Getting it done
02:44

Action Exercise - Timeline Planning
00:27

Most challenges require a little prep work.  In this lecture we will go over what kinds of preparatory steps you need to consider. 

Step 3 - The preparation plan
03:09

Action Exercise - To Do's
00:20

What gets measured is what gets done.  If you fail to track your progress, you will find that you won't get your challenge done on time or maybe not at all.

Step 4 - Tracking
03:14

Action Exercise - Progress Tracking
00:28

It's important to commemorate your accomplishment.  In this lesson you will learn some fun ways to do that.

Step 5 - Celebrate
03:03

Action Exercise - Celebration Planning
00:13
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BONUS
5 Lectures 07:44

To get even more enjoyment out of your Summer Fitness Challenge, be sure to take into account these extra tips.

Preview 03:09

Here is a fun suggested playlist to use while you are brainstorming ideas for your summer fitness challenge.

Brainstorming Playlist
00:00

There is a printed guide that is a companion to this course.  Find details here and check the NEW BONUS below to get it for free.

Preview 02:29

NEW BONUS - PDF Guide
00:12

Other Resources
01:53
About the Instructor
Julie Ann Price
4.1 Average rating
550 Reviews
19,394 Students
25 Courses
Professional Planner, Instructor, Business Coach, Author

I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.

Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!

That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.

For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.

As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.

You will see that my courses are extension of me and my passion for personal expression. I hope you will take the time to find out about my business and join me in designing ideal lifestyles.

A Little Bit About Me

I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.

Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.

I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.