Do you find it hard to resist cravings for soda, cookies, candy, ice cream and other sugary foods? Does it sometimes feel like sugary cravings have taken over your eating habits and you're powerless to control them? Have you been gaining weight because of this? You've come to the right place.
I used to be a sugar addict. In this course, you will learn the exact techniques I used to overcome my panic around giving up sugar, intense sugar cravings and uncomfortable withdrawal symptoms. I'm very excited to share with you the exact steps that have worked for me and tons of my clients.
I can confidently say that if you work through the course, you will be able to get back in control of how much sugar you consume. From then on, it will be up to you whether you want to be sugar-free or choose to have it in limited amounts.
In this course, we will tackle sugar addiction in 3 stages.
I share my story of sugar addiction and how I overcame it using the techniques I will teach you in this course. You will learn why sugar is addictive and why simply using willpower doesn't curb sugary cravings.
Learn the proc and cons of two different approaches to cutting out sugar from your life. I will share my Sugar Step Down Process that gives better results.
You will learn how to use the Sugar Step Down Progress quiz that follows in the next lecture.
This quiz is designed to be taken daily or every few days so you can measure your sugar detox progress.
You will learn about a self-help technique that is rooted in ancient Chinese medicine and is being used by millions of people around the world for a variety of everyday challenges.
I will walk you through each of the Tapping points that we will use.
I will walk you through a sample Tapping session so you can learn how to do it yourself too.
A single page showing all the Tapping points. You can download it and print it out.
This recording will take you through a full Tapping script to help you calm the panic and anxiety that arise as you decide to cut out sugar from your diet. It can be used as many times a day as needed for as many sugary foods as you crave.
This is a downloadable version of the panic recording of the previous lecture. You can download it and tap along to it in a loop as and when required.
Something to encourage you to keep going. And a request.
You will learn how and when to use the craving recording and a few tips to make the recording more effective for you.
This is a full Tapping script that I encourage you to tap along to when you face sugary cravings. Go over it a few times until the craving fades away.
This is the downloadable version of the craving recording of the previous lecture. You can download it and tap along to it in a loop to ward off sugar cravings.
You will learn about withdrawal symptoms that may ensue as you start cutting back on sugar.
This is a full Tapping script that will help you relieve any withdrawal symptoms you may be experiencing as you cut back sugar.
This is a downloadable version of the withdrawal recording of the previous lecture. You can download it and play it in a loop.
Suggested resources to help you get better results with Tapping as well as next steps if you would like to use Tapping to lose weight.
Hi, my name is Sonal Pandey. I'm a geek by education and an online entrepreneur by choice. I have a Bachelor's of Engineering degree in Computer Science and a Masters of Science degree in Computer Engineering (go Cyclones!).
I left a high-paying job in the software industry to pursue my passion for making a living online through my self-help programs.
I've been earning online since the August of 2005 and I dare say I've gotten my hands dirty and picked up a few skills in digital marketing. Being a self-help enthusiast, I've been privileged to serve thousands of clients through my self-help video programs.
Between juggling my much-cherished duties as a mom to a highly active son and catching the Kardashians, I love it that I'm able to work from home and make a difference to the world while making money.
I believe that no one has only a single talent that they should have to limit themselves to when it comes to earning a living. I have been able to create multiple streams of income using my life experiences and by drawing from the world around me.
I hope to be able to reach out to you with my courses so you can create a life you love.