Zero Sugar Cravings Now! Get Rid of Sugar Addiction Easily
4.8 (4 ratings)
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Zero Sugar Cravings Now! Get Rid of Sugar Addiction Easily

Gain supreme self-control over sugar cravings. Finally be able to say no to soda, ice cream, cookies, candy and mean it.
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
673 students enrolled
Created by Sonal Pandey
Last updated 7/2015
English
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Includes:
  • 44 mins on-demand video
  • 21 mins on-demand audio
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Resist cravings for sugary foods like soda, cookies, cake, donuts etc.
  • Limit sugar intake or be sugar-free by choice.
  • Get rid of sugar addiction safely and naturally.
  • Start losing weight caused by sugary foods.
  • Follow along done-for-you videos and see results.
  • Download mp3 audio recordings to play anywhere.
View Curriculum
Requirements
  • The course doesn't require you to use extreme dieting, supplements or willpower to cut sugar. The only requirement is that you come with an open mind as you will be introduced to a unique technique rooted in ancient Chinese medicine.
Description

Do you find it hard to resist cravings for soda, cookies, candy, ice cream and other sugary foods? Does it sometimes feel like sugary cravings have taken over your eating habits and you're powerless to control them? Have you been gaining weight because of this? You've come to the right place.

I used to be a sugar addict. In this course, you will learn the exact techniques I used to overcome my panic around giving up sugar, intense sugar cravings and uncomfortable withdrawal symptoms. I'm very excited to share with you the exact steps that have worked for me and tons of my clients.

I can confidently say that if you work through the course, you will be able to get back in control of how much sugar you consume. From then on, it will be up to you whether you want to be sugar-free or choose to have it in limited amounts.

In this course, we will tackle sugar addiction in 3 stages.

  1. The first stage is the panic and anxiety that set in the moment you decide to give up sugar. This happens because you have become emotionally attached to your sugar fix and can't imagine your life without it. It is like having someone pull away your security blanket. Together, we will work on calming this panic, so you can start cutting down on your sugar intake calmly and in a detached manner.
  2. The second step is overcoming cravings you will feel once you start avoiding sugar. Your body is accustomed to getting its sugar fix at set times and occasions, and it will make it a point to remind you of that. We will work on calming the cravings so you make healthy choices in the moment instead of relapsing.
  3. The third aspect is the withdrawal symptoms. Not everyone experiences withdrawal symptoms and even then they may be more or less intense depending on your constitution. We will work on alleviating those symptoms as well, so you can continue to make progress.
Who is the target audience?
  • You struggle with frequent cravings for sugary foods.
  • You have to have something sweet with each meal.
  • You want to be sugar-free or limit sugar intake.
  • You want to lose weight by cutting down sugar.
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Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 01:06:44
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My Story and Something About Sugar
2 Lectures 04:36

I share my story of sugar addiction and how I overcame it using the techniques I will teach you in this course. You will learn why sugar is addictive and why simply using willpower doesn't curb sugary cravings.

Preview 02:33

You will learn about the 3 stages one goes through as they try to get rid of sugar addiction. We will come up with a plan that will help you through all the stages with minimal effort.

Preview 02:03
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Quit Cold Turkey or Slow and Steady?
2 Lectures 04:04

Learn the proc and cons of two different approaches to cutting out sugar from your life. I will share my Sugar Step Down Process that gives better results.

Preview 02:52

You will learn how to use the Sugar Step Down Progress quiz that follows in the next lecture.

Preview 01:12

This quiz is designed to be taken daily or every few days so you can measure your sugar detox progress.

Sugar Step Down Progress Quiz
10 questions
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Tools of the Trade
4 Lectures 11:16

You will learn about a self-help technique that is rooted in ancient Chinese medicine and is being used by millions of people around the world for a variety of everyday challenges.

Preview 03:52

I will walk you through each of the Tapping points that we will use.

Mechanics of the Technique
02:16

I will walk you through a sample Tapping session so you can learn how to do it yourself too.

Application of the Technique
05:08

A single page showing all the Tapping points. You can download it and print it out.

One-Page Cheat Sheet
1 page
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Panic at the Thought of Quitting Sugar?
3 Lectures 15:34

This recording will take you through a full Tapping script to help you calm the panic and anxiety that arise as you decide to cut out sugar from your diet. It can be used as many times a day as needed for as many sugary foods as you crave.

Panic Recording
07:26

This is a downloadable version of the panic recording of the previous lecture. You can download it and tap along to it in a loop as and when required.

Panic Recording Downloadable mp3
07:26

Something to encourage you to keep going. And a request.

Have I Told You This?
00:42
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Taking Full Blown Sugar Cravings Head On
3 Lectures 16:42

You will learn how and when to use the craving recording and a few tips to make the recording more effective for you.

When and How to Use the Craving Recording
00:54

This is a full Tapping script that I encourage you to tap along to when you face sugary cravings. Go over it a few times until the craving fades away.

Craving Recording
07:54

This is the downloadable version of the craving recording of the previous lecture. You can download it and tap along to it in a loop to ward off sugar cravings.

Craving Recording Downloadable mp3
07:54
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Withdrawing From Withdrawal
3 Lectures 12:32

You will learn about withdrawal symptoms that may ensue as you start cutting back on sugar.

Sugar Withdrawal Symptoms
00:49

This is a full Tapping script that will help you relieve any withdrawal symptoms you may be experiencing as you cut back sugar.

Withdrawal Recording
05:52

This is a downloadable version of the withdrawal recording of the previous lecture. You can download it and play it in a loop.

Withdrawal Recording Downloadable mp3
05:51
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Extra, Extra!
1 Lecture 00:00

Suggested resources to help you get better results with Tapping as well as next steps if you would like to use Tapping to lose weight.

Suggested Resources
1 page
About the Instructor
Sonal Pandey
4.8 Average rating
4 Reviews
673 Students
1 Course
Online Entrepreneur & Self-Help Author

Hi, my name is Sonal Pandey. I'm a geek by education and an online entrepreneur by choice. I have a Bachelor's of Engineering degree in Computer Science and a Masters of Science degree in Computer Engineering (go Cyclones!).

I left a high-paying job in the software industry to pursue my passion for making a living online through my self-help programs.

I've been earning online since the August of 2005 and I dare say I've gotten my hands dirty and picked up a few skills in digital marketing. Being a self-help enthusiast, I've been privileged to serve thousands of clients through my self-help video programs.

Between juggling my much-cherished duties as a mom to a highly active son and catching the Kardashians, I love it that I'm able to work from home and make a difference to the world while making money.

I believe that no one has only a single talent that they should have to limit themselves to when it comes to earning a living. I have been able to create multiple streams of income using my life experiences and by drawing from the world around me.

I hope to be able to reach out to you with my courses so you can create a life you love.