Sugar Craving Series
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
9 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Sugar Craving Series to your Wishlist.

Add to Wishlist

Sugar Craving Series

Get control of your sugar cravings without giving up dessert
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
9 students enrolled
Created by Marisa Molina
Last updated 10/2016
English
Price: $40
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Control your sugar cravings.
  • Trust yourself with sugar
  • Get through social events without over-indulging
View Curriculum
Requirements
  • Computer with audio and the ability to download PDFs.
Description

Do you constantly think about sugar? 

Do you feel out of control with sweets? 

Do you feel guilty after indulging in dessert?

Then this is the course for you!

In this revolutionary course, you'll go from feeling like you have no willpower to being in control and safe around sugar! 

You will have a profound understanding of the mind-body connection to your cravings and learn a powerful approach to overcoming those cravings forever

Unlike most sugar programs that require you to detox from sugar we focus on creating a healthy relationship with your cravings through mindset and nutrition techniques.

Through our approach you don't have to give up your favorite foods you can actually enjoy them without being worried about over indulging. No more guilt, obsession, or energy dips.  

After completing this course you will have control, great energy levels and a balanced mood. 

Here are some of the topics of the course: 

·         Interpreting your sugar cravings

·         Balancing your blood sugar to stop sugar cravings

·         Learning to stop overindulging 

·         Ending emotional eating and binge eating habits.

·         Utilizing healthy sugar alternatives 

Materials: 

·         None required. 

Course Length: 

·         5 weeks (Each week includes two short videos and assignments). 

Course Instructors: 

Marisa is a Holistic Health Practitioner and Intuitive Eating Counselor.  She supports clients to re-learn their natural body cues and become their own nutrition expert, reprogram their mindset to end binge and emotional eating cycles, and re-design their habits so it’s easy to live a healthy lifestyle.

Amy Krasner is a Holistic Nutritionist and Natural Chef. She helps clients to increase their energy, improve their digestion and lose weight so they can live happier and healthier lives. Amy has experience working with diabetes, thyroid imbalances, high blood pressure, and cholesterol.

Who is the target audience?
  • This course is for someone who wants to make a long term with his/her sugar cravings. Someone who just wants a detox or cleanse should not take this course.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Welcome Sugar Craving Students!
1 Lecture 01:37
+
Sugar Cravings: What Is a Craving?
1 Lecture 02:33
+
Blood Sugar Physiology and Cravings
1 Lecture 04:17
+
Honoring Your Hunger
1 Lecture 07:03
Honoring Your Hunger
07:03
+
Blood Sugar Nutrition Tools
1 Lecture 05:55
Blood Sugar Nutrition Tools
05:55
+
Mindfulness
1 Lecture 04:22
Mindfulness
04:22
+
Sugar Mindset
1 Lecture 05:35
Sugar Mindset
05:35
+
Emotional Eating
1 Lecture 03:11
+
What To Do If It's Candida.
1 Lecture 08:18
Could It Be Candida?
08:18
+
Sugar Alternatives
1 Lecture 05:25
Sugar Alternatives
05:25
2 More Sections
About the Instructor
Marisa Molina
5.0 Average rating
1 Review
9 Students
1 Course
Holistic Health Practitioner

Marisa Molina is the Co-Founder of Hello Beautiful Health, a health and lifestyle consulting company based in La Jolla, California. She is a Certified Holistic Health Practitioner, a certified Intuitive Eating Counselor with a Master’s degree in Public Health, Epidemiology. She has more than 10 years of health research experience with 5 years specifically in obesity research.  She has authored/co-authored more than 8 peer-reviewed articles in journals such as the American Journal of Public Health.  Prior to starting Hello Beautiful Health she developed and managed a community physical activity program that provided free exercise and healthy lifestyle classes to low income Latina women in South San Diego County. This program, called Everybody Active – Todos Activos utilized a volunteer model to provide more than 45 free exercise classes a week for community residents. More than 2500 people enrolled in this program over a 5 year period of time. She also worked with the County of San Diego and Public Consulting Group (PCG) a contractor of the County to develop a holistic health program to improve the health, well-being, and employment outcomes of welfare clients in San Diego. She is also adjunct faculty for National University where she teaches Personal Health and School Health. 

In addition to her public health career, she spearheaded the development of a curriculum called Be REAL Students (Resilient, have Empathy, Advocate for others, and Be a Leader) for middle school and high school students to empower them to be leaders in spreading positive messaging to their peers and community through youth-led projects. 

She has worked with many men, women, and youth to transform their relationship with food, themselves, and elevated not only their health, but their quality of life.