Success Mindset: How To Conquer Your Mental Roadblocks
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Success Mindset: How To Conquer Your Mental Roadblocks to your Wishlist.

Add to Wishlist

Success Mindset: How To Conquer Your Mental Roadblocks

Gain Confidence, Resilience, and Personal Power
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Laurel Doggett
Last updated 5/2017
English
Curiosity Sale
Current price: $10 Original price: $30 Discount: 67% off
30-Day Money-Back Guarantee
Includes:
  • 39 mins on-demand video
  • 1 Article
  • 19 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Shift your mental framework from "I" to "You" thinking.
  • Challenge your assumptions.
  • Create turnaround statements
  • Uncover how how you distort reality and make up false stories
  • Discover the successes you have already accomplished
  • Step out of your comfort zone and into your learning and courage zone
  • Maintain a growth mindset
  • Power up your body to get you into a better and stronger frame of mind.
View Curriculum
Requirements
  • Come with an open mind and a willingness to practice, practice, practice and reflect.
Description

Congratulations! You are about to make a great investment in yourself.

To achieve different results in your life, it is important for you to master your internal dialogue. 

On average studies show that 60 - 70% of your self-talk is negative, and most of the time your are not even aware of the subtle negative and self-defeating messages you are telling yourself.  Also your mind can't distinguish between what is real and what is is unreal.  So your unedited and automatic thoughts, emotions, habits, and stories you tell yourself, determine your day-to-day outcomes and personal experience.  

My questions to you are:  

  • Do you want to do better?  
  • Are you able to take the time catch yourself during those trigger moments when you start using self-defeating language and implement changes? 

Drawing on research from positive, cognitive and behavioral psychology you will learn proven strategies to tame your inner critic, calm your fears, most of all test your assumptions, and experience greater confidence. You will learn strategies that have been tested and show to work.

  • Discover the events or situations that trigger your inner critic to go into high gear. 
  • Understand how to navigate negative thinking?  (And it's not affirmations) 
  • Learn to use language that doesn't limit you.
  • Recognize the value of a growth mindset instead of a victim mindset.
  • Know the power of stepping into your learning zone and out of your comfort zone.

When you take the time to observe your internal dialogue and replace your habitual responses with better words, thoughts and stories, you will begin to create better results in your life.  

We all fight with our internal gremlins but it's those who choose to honestly self-reflect and then take the bold steps to change their habits who are the ones that experience greater satisfaction, happiness, and emotional well-being.

Small consistent steps can move you forward and propel you on the path to greater success and fulfillment.  The next step is yours and I hope you choose to take this course and up your mental game.

"You must learn a new way to think before you can master a new way to be." Marianne Williamson


Who is the target audience?
  • This course is for individuals who are willing to put in the time to learn new patterns of thinking, speaking and being.
  • This course is for those who are already successful but want to learn techniques to move the needle
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Lesson Proper
7 Lectures 39:06

The video provides and overview of how the course is structured.


In this Section You Will:

  • Assess your current level of confidence
  • Understand some important definitions
  • Identify your goals and objectives for this course


    Attached are 4 items for you to complete this week:

    1. Assessment ( 8 questions - very quick )
    2. Week 1 Notebook Response ( 20 minutes to consider your goals)
    3. Week 1 Resource List
    4. Week 1 Checklist
    Preview 02:56


    In this section you will:

    •   Observe your inner dialogue
    •   Challenge your assumptions and learn reframing techniques
    •   Recognize your accomplishments 


    Videos: Please watch Lecture 2 followed by Lecture 3.  These two videos work together

    1.  Lecture 2: Understanding Your Internal Dialogue 
    2.  Lecture 3: Navigating Your Internal Dialogue.  


    Lecture 3 has Notebook Response, Resources, Checklist for Lecture 2 and 3




    Preview 05:58

    In this section you will 

    • learn how to navigate your internal dialogue to create more positive outcomes in your life. 
    • identify better word choices that more accurately reflect reality. 

    Attached are 3 items:

    1. Week 2 Notebook Response
    2. Week 2 Resource List
    3. Week 2 Checklist
    Week 2: Self-Discovery -Navigating Your Internal Dialogue part 2
    04:45

    In this section you will:

    • Recognize extreme language and cognitive distortion
    • Uncover times when you distort reality with the language you use
    • Learn to rephrase a situation more accurately and find a new narrative

    Attached are 4 items:

    1. Week 3 Notebook Response
    2. Week 3 Checklist
    3. Week 3 Resource List
    4. Cognitive Distortion Checklist
    Week 3: Self-Discovery - Extreme Language
    05:16

    In this section you will:

    • Recognize components of a growth mindset
    • Learn how to move from your comfort zone to your courage and learning zone
    • Discover your existing successful maiden voyages.

    Attached are 3 items:

    1. Week 4 Notebook Response
    2. Week 4 Checklist
    3. Week 4 Resources
    Week 4: Success Mindset
    08:20

    In this section you will:

    • Increase your confidence with “Power Poses”
    • Understand the power of your body and reducing cognitive stress
    • Gain extra tips on body poses that build confidence, perseverance and mood.

    Attached are 3 items:

    1. Week 5 Notebook Response
    2. Week 5 Checklist
    3. Week 5 Resource List


    Preview 05:38

    Free Bonus Resources
    06:13
    About the Instructor
    Laurel Doggett
    0.0 Average rating
    0 Reviews
    2 Students
    1 Course
    Educator and Strategist

    Life is not perfect.  It comes with hurdles, challenges, and sometimes huge mountains to climb.   

    How do you weather these roadblocks and setbacks? What are the emotions, thoughts, feelings, and stories you tell yourself that about what is going on in your life?  Do you know where or how you limit yourself from truly achieving the best results in your life?

    Fascinated by self development and peak performance, I have been studying and learning with leaders in the field  for over 30 years. I have learned how to navigate my own hurdles such as 4 career changes during recessions, infertility, and stage IV cancer.

    My mission is to offer you the best proven techniques to navigate forward and live your desired life.  Don't let negative thinking, self-criticism, assumptions, emotions, limited beliefs, or habits stop you from achieving your goals.

    I hope you will join me on this journey of continued learning so that you can achieve remarkable results in your life.