The Success Code - A Blueprint for Reaching your Goals
5.0 (2 ratings)
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The Success Code - A Blueprint for Reaching your Goals

Step by step process to create success in any area of your life by shifting your habits
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,010 students enrolled
Created by Lisa Metzgar, PhD
Last updated 4/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn a step by step process to shift unhealthy habits to healthy habits
  • Successfully reach your goals in any area of your life
  • Tools to use for personal growth
View Curriculum
Requirements
  • Have a strong desire to shift your habits to create success in any area of your life
Description

We all have habits that either help us succeed or keep us stuck.  This is a blueprint to help you shift your habits to create success in any area of your life.  

  • Do you want to lose weight or exercise more?
  • Do you want to improve your personal or business relationships?
  • Are you fulfilled in your current career or do you want to start your own business?
  • Do you want to save more money?

Habits are the key to success.  The things you do every day that take you in the direction of success.  It is the small things done consistently that lead to big change. 

Do you make resolutions every year only to find yourself in the same situation a year later?  Are you tired of making the same goals that you never seem to accomplish?

You will learn a step by step process to finally reach your goals and develop success habits.   

Who is the target audience?
  • Anyone who would like a step by step process for developing success habits
  • Anyone interested in personal growth and development
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Curriculum For This Course
23 Lectures
01:12:59
+
What is a habit?
23 Lectures 01:12:59

Welcome to the course.  Learn how this step by step blueprint will help you accomplish success in any area of your life.  

Preview 01:25

Learn the science behind habits and how they are formed.

Preview 03:45

Learn how habits can affect whether we reach our goals or not.  

Preview 04:10

Discover how to set goals you can accomplish

Preview 03:15

Good habits start with the proper mindset.  Learn tools to help you develop a healthy habit mindset.

Mindset
05:18

In order to be successful in anything, it has to mean something to you.  Learn how to tap into your WHY

What is your WHY?
04:47

Learn how to deal with your ego by making small steps to shift habits.

The Small Step Method
02:38

To shift a habit, it will take some time.  Learn how to be patient with yourself.

Change takes time
02:57

We all have an inner critic that tells us we aren't worthy or that we can't ever change.  Learn how to deal with your little gremlins.

Your Inner Critic
03:50

Waiting for that perfect time to start?  There is no perfect time or perfect situation.  Learn how to make the first step.

Nobody is PERFECT
03:45

Learn tools to develop your clear vision and affirmations to help you stay motivated and on track with shifting your habits.

Develop your vision
04:33

Learn how to create rituals to anchor your new habits

Create Rituals
02:30

Learn how to stack your new habits with habits you already have in your life.

Habit Stacking
01:44

Learn tools to help you stay positive in your habit changing process.

Staying positive
02:43

We all need support in our lives.  Here are a few ideas on getting the support you need to help you stay on track with your success goals.

Your Support team
02:14

Get some simple health step ideas to start on your healthy habit path.

Simple Health Steps
02:13

Here are some simple steps to improve you relationship habits for better personal and business relationships.

Simple Relationship Steps
01:42

Want more fulfillment in your career or wanting to find a new career.  You must start within yourself.  Here are a few ideas to get you started.  

Simple Career Steps
03:49

Saving money can be easy if you develop a few simple habits.  Here are some ideas to get you started.  

Simple Money Saving Steps
03:09

Simple Getting Organized Steps
03:29

Learn the Kaizen way to shift habits.

The Kaizen Way
03:02

A little more on the power of journaling and self exploration to help you live the life you dream of and be successful in anything you want to accomplish.

Self Exploration
01:54

An overview of your Success Code blueprint.  Your step by step process.

Conclusion
04:07

Are you ready to shift your habits?

Success Quiz
6 questions
About the Instructor
Lisa Metzgar, PhD
4.6 Average rating
19 Reviews
1,924 Students
7 Courses
Holistic Nutrition

Lisa Metzgar, PhD is a holistic practitioner with a specialty in nutrition. She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health. Lisa has been in the alternative health field since 1996. She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Reno, NV. It is important to Lisa to be a positive example of what she teaches. She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to help families teach their children how to break the cycle of unhealthy habits.