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Knee pain relief is just a course away. Created by physical therapist, Chantal Donnelly, this simple strengthening and stretching program will help you eliminate knee pain by targeting the muscles that protect the knee joint. Chantal will not only guide you through knee exercises and stretches to eliminate knee pain, but she will explain why the exercises work in a clear, understandable way. Her explanations, along with he anatomy graphics of the knee muscles and hip muscles, will help you get a better understanding of your knee dysfunction and motivate you to do the rehabilitative knee exercises in this course. You will learn simple beginning and intermediate knee pain exercises which will give you the tools you need to stop the joint pain your are experiencing with activities such as:
This 50-minute program was designed to help you prevent chronic, aching knee pain. In it, you will find the following:
This course is appropriate for any fitness level. You have waited long enough for your knee symptoms to miraculously go away. Now is the time to actively pursue knee pain relief. Strong Knees will guide you along on your road to recovery.
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|Section 1: Introduction|
|Section 2: Strengthening The Quads, Hip Adductors and Hip Flexors|
The Quad, Hip Adductor and Hip Flexor LecturePreview
Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors)
Wall Slide Exercise
|Section 3: The Hamstrings|
The Hamstring Lecture
The Bridging Exercise (Hamstring Strengthening Level 1)Preview
Bridge Exercise With Chair (Hamstring Strengthening Level 2)
|Section 4: The Calf Muscles|
The Calf Muscle Lecture
Double Heel Raise Exercise (Calf Strengthening Level 1)
Single Heel Raise Exercise (Calf Strengthening Level 2)Preview
|Section 5: The Gluteus Medius|
The Gluteus Medius LecturePreview
Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius)
|Section 6: The Gluteus Maximus|
The Gluteus Maximus Lecture
Standing Hip Extension (Strengthening the Glut Max Level 1)
Prone Hip Extension (Strengthening Glut Max Level 2)
|Section 7: Stretching For The Knee|
Stretching - Part 1
Stretching - Part 2
|Section 8: 7-Minutes To Save Your Knees|
7-Minutes To Save Your Knees (The Express Workout)
|Section 9: Proprioception Exercises|
|Section 10: Massaging The Iliotibial Band|
Self Massage of the Iliotibial Band (with a tennis ball)
|Section 11: Conclusion|
Chantal is a physical therapist and owner of Body Insight Inc. Besides Pain Free at Work, she is also the creator of the Strong Knees DVD.
Master’s in Physical Therapy - Mount Saint Mary’s College, Los Angeles, California.
Bachelor’s in Psychology - Occidental College, Los Angeles, California.
BS minor in Kinesiology – Occidental College, Los Angeles, California.
* Certified Massage Therapist since 1993.
* Pilates Certified Instructor (from BASI) since 2002.
Chantal is involved in clinical research projects at Mount St. Mary’s College in Los Angeles, studying the topics of Urinary Stress Incontinence and Pilates.
Health and Wellness Expert
Chantal has been featured as a wellness expert in
Women’s Day Magazine, Women’s World Magazine, Alternative Medicine Magazine, Oxygen and The Morning Call. Her DVD Strong Knees was voted one of the best workout DVDs of 2010.