Healthy Knees and Joints: Natural Remedies For Pain Relief
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Healthy Knees and Joints: Natural Remedies For Pain Relief

Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques.
4.7 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
26 students enrolled
Created by Peng Tatt Lim
Last updated 9/2015
Current price: $12 Original price: $80 Discount: 85% off
3 days left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Learn a set of simple and effective routine to strengthen your joints
  • Make fundamental changes to the daily routine and diet to achieve healthier bones and joints
View Curriculum
  • You must be able to perform simple exercises such as stretching and bending
  • You need to spend 10-20 minutes every day to perform the exercise routines covered in this course

Are you suffering from a plaguing pain in your knees and joints that hounds you every now and then?

Or are your joints showing signs of weakening (for example, you need to rely on the support of your hands to stand up) but you don't know what you can do to manage it?

Common misconceptions may leave you believing that weakening knees and joints are an inevitable part of aging that you have to put up with.

But, thankfully – because you're here – you will learn the real facts.

The truth of the matter is: our bones are constantly in the process of remodeling, and with proper care, you can certainly improve your current situation and enjoy stronger knees and joints again!

'Healthy Knees and Joints: Natural Remedies For Pain Relief' is a course that will prove that no matter how old or young you are now, you can get your knees and joints to start feeling happy and healthy again :)

Using simple self-care techniques that you will learn throughout this course, you will gain the knowledge and skills to restore and care for your knees and joints naturally – without the use of painkillers, steroids or needles.

You don't have to worry about any side effects from drugs that may harm your body (because we will be steering clear of drugs in this course).

And you can finally say goodbye to constant complaints of discomfort and pain in your joints and welcome the active lifestyle that you dearly miss with wide open arms.

With 'Healthy Knees and Joints: Natural Remedies For Pain Relief', you will learn how to make pain-free movement a reality for yourself!

~ Healing Your Body From The Inside Out ~

Most conventional methods focus on pain relief and the use of supplements.

However the reality is: If you do not have a healthy internal system in the first place, no matter how nutrition-packed your food is or how expensive your supplements are, the efforts will be counterproductive and ineffective – for the simple reason that your body is simply unable to absorb nutrients efficiently.

To give you the right head start, this course works on getting your fundamentals right first by improving your internal systems, so that your body can absorb nutrients better and truly heal from the inside out.

'Healthy Knees and Joints: Natural Remedies For Pain Relief' is designed to provide you with a holistic approach to progressively restore your knees and joints to optimum health through a systematic four-week learning plan.

Here's a quick overview of what you will learn in this comprehensive course:

  • How to strengthen your body internal system using meridian self-therapy techniques
  • Key fundamental concepts on your body's nutrient needs to have strong and healthy bones (P.S. it's not just milk)
  • How to improve your joint health with whole foods that make a difference (rather than relying on medication and supplements)
  • Natural remedies to help you to relieve and avoid aches and pain
  • How to condition your body to have stronger legs and better knee and joint movement with simple exercises that you can practice easily at home


By taking this course, you will empower yourself with the relevant knowledge and skills in natural therapy to understand your body internal system and take better care of your knees and joints in the long term.

Applying the knowledge and regularly practicing the exercises in this course will help you to enjoy greater flexibility, healthier knees and joints, better movement, and most importantly, feel lighter and happier every day!

Note: This is not a course to teach you a quick fix for your knee and joint issues! You will need to practice the techniques covered consistently to see progressive results. This course is meant to supplement – not replace – whatever medical treatment that you are undergoing currently.

~ Success Stories To Share ~

I have been conducting in-person workshops with 11 years of experience in the field of natural therapy, and I hope that through converting my program into this online course, more people can benefit from my sharing to have better health and a better life.

Many of my participants who are in their golden years have shown significant improvements since practicing the techniques that I taught them, and they no longer need to rely on walking aids or knee guards like they used to.

Here are some of the feedback that I received from my participants (unedited):

“I came for the training for my left knee problem. After following through the first round of program, my knee is more flexible and my nagging knee pain does not bug me anymore. With the Meridian Therapy techniques, I also improve my digestion issue and bowel movement. I benefit more than I expected. That is why I asked my classmate to come along." – Mdm Tan, Retiree

(Latest update: Mdm Tan managed to enjoy a good trip traveling in Taman Negara which required plenty of walking and climbing of stairs.)

“I have problem squatting down and I had challenges following the simple strengthening routine the first two weeks. Now, I have no problem squatting down and my knee and joints are strengthened." – Mrs Chan, Homemaker

“Wow, my legs feel lighter now after the first two weeks“ - Jasmine, Hairdresser

“I have been practicing the strengthening routine for the legs for the past one week. It is effective and it seems that the pain is lesser and sometimes no pain“ – Cheng Neo

“I used to need walking stick during my overseas trip. After practicing the routine and techniques consistently, I was able to walk a long distance in Penang without walking stick and enjoy my favorite fruits – Durian." – Yue Xiang,

(Update: Yue Xiang can now climb the stairs which she could hardly do previously.)

This course includes more than 30 detailed video lessons, including step by step instructional videos to guide you through the at-home exercises, as well as weekly action plans that you can download and refer to easily.

Don't worry if you encounter any difficulties along the way because I will be here to answer any questions that you have and share my personal experiences with you.

Don't ignore your joint issues and continue to suffer in pain. Take charge of your health by enrolling in this course today.

Many of my students have gained the confidence to lead an active lifestyle and I believe can do it too!

Who is the target audience?
  • People with knee joint pain, have difficulty climbing the stairs or standing up
  • People who want to learn natural ways to heal their aging knees
Compare to Other Pain Relief Courses
Curriculum For This Course
37 Lectures
Week One - Laying Your Foundation Right
3 Lectures 20:38

You will learn what is covered in this course and how you can benefit from it.

Preview 06:01

You will learn what is meridian and the benefits of using meridian self-therapy.

Preview 14:37

You will learn important warming up, stretching routine and basic Meridian Qi Flexercise to improve your digestive system, Qi and blood circulation.

Week 1 Action Plan - Meridian Qi Flexercise
1 page
Week Two - Food for Your Bone and Joint Health
10 Lectures 26:43

In this lecture, you will understand more about the myths and facts about your bone health.

Preview 05:05

Learn what are the key risk factors that affect your bones and joints. What is within your control?

What Affects Your Bone Health

Learn what are the important nutrients for stronger bones, beyond just calcium!

What Your Bone Needs?

Introduction and importance of using food as the change agent.

Daily Food For Stronger Bones and Joints - Part 1

This lecture covers instructions on how to use the worksheet for food planning and tracking for the next two weeks.

How To Use The Worksheet?

Learn what are the whole foods for healthier and stronger bone and why you should integrate them into your diet.

Daily Food For Stronger Bones and Joints - Part 2

Learn what are the vital food choices that many people choose to ignore!

Daily Food For Stronger Bones and Joints - Part 3

Learn what are the important nutrients that many people chose to shun away from.

Daily Food For Stronger Bones and Joints - Part 4

This is an example of how one of my participants use the worksheet to help her achieve balance and healthier daily meals.

Case Study

Learn a basic and effective routine to strengthen your legs and knee joints, and help you to minimize the pain.

This lays the foundation for next week's enhancement routine.

Week 2 Action Plan - Strengthening Routine
2 pages
Week 3 - Natural Remedies for Pain Relief
3 Lectures 04:50

Learn what are the affordable and recommended essential oil to use for pain relief.

Useful Essential Oil To Relieve Pain

Learn how to reduce inflammation and spice up your life with these natural ingredients!

Anti-Inflammatory Food

In week 3, you will learn to do the enhanced Meridian Qi Flexercise to stimulate the important acupressure points that are related to knee and joint pain.

This week's exercise will bring your knee and joint strengthening routine one level higher.

Week 3 Action Plan - Strengthening To The Next Level
2 pages
Week 4 - Meridian and Your Bones and Joints
4 Lectures 08:48

Learn how to take care of this meridian for your longevity (i.e. living strong till old age).

Meridian For Your Bones

Having healthy and strong muscles is vital to avoid knee and joint pain. Learn how to take care of these two meridians to ensure your muscle health.

Meridians That Strengthen Your Muscles

Learn lifestyles that take care of your tendons and avoid stiffness in joints.

Meridians That Affect Your Tendons

This is the final routine to prepare your bones and joints for long term health.

Week 4 Action Plan - Complete The Full Picture
2 pages
Knee Care Principles And TCM Longevity Wisdom
2 Lectures 08:22

Learn the five key principles to avoid aches and pain.

Basic And Important Principles To Care For Your Knees

It is not what you eat that matters, but how you eat it that makes a big difference.

Learn and practice these 5 keywords to maintain a slimmer and healthier body for total wellness.

TCM Longevity Wisdom
Case Study
2 Lectures 05:49

Get inspired by this real case study of a 70 year old lady who successfully relieved pain in both her knees and is able to walk faster and go traveling again!

Case Study

This is an interview with a 70 year old student of mine who suffered from pain in both knees and managed to recover fully in less than 3 months.

No more acupuncture needles, no more ugly patches, abd no more walking stick. She is now able to enjoy travelling overseas and even trekking in National Park.

Hope her story inspires you to stay healthy and strong!

Interviewing Hui Zheng - Recovering From Knees Pain Due To Trekking
Meridian Qi Flexercise Routines
12 Lectures 45:58

This is an important warm up routine before you start to perform any exercise to help you get ready for better Qi and blood circulation.

Week 1 - Warm Up

This is a basic but important stretching routine for maintenance of flexibility and preventing injuries.

Week 1 - Stretching

Learn the core routine of Meridian Qi-Flexercise to improve blood circulation and ensure smooth Qi flow to vital meridians.

This routine helps to improve your energy level, have better digestive system and bowel movement and enhance immunity in the long run.

Week 1 - Meridian Qi-Flexercise

Many aches and pain issues are due to weak leg muscles.

Perform this basic routine to strengthen your leg quadriceps and get your legs ready for more improvement in the following week.

Week 2 - Strengthening Leg Basic Level

This is a 3-in-1 routine to help you:

a) strengthen your different groups of muscle,

b) promote good body balancing and posture,

c) enhance range of motion around hip joints.

Week 2 - Indian Dance Posture

This is a useful routine to strengthen your calves and it is important for training your leg to move in slow motion to cushion the impact and reduce knee pain when climbing down the stairs.

Week 2 - Tip Toe

This technique helps you to stimulate important acupressure points around the knees joints. It also helps to loosen up your hamstring muscle and enhance flexibility.

Week 3 - Qi Flexercise Enhancer

Week 3 - Vital Points Massage (Leg Massage)

This is an intermediate level routine to strengthen your quadriceps and muscle group around hip joints.

Week 3 - Strengthening Leg Intermediate Level

This is an intermediate level routine to further strengthen your calves muscle and cushion the impact on knee joint when climbing down the stairs or going for long jogs.

Week 3 - Tip Toe Intermediate Level (Single Leg)

Learn the two vital acupressure points to promote long term health for Kidney, Spleen and Liver meridian.

Perform this on a daily basis.

Week 4 - Important Acupressure Points (Longevity Points)

This slide shows you the different functions for Three Yin Intersection Point.

Additional Info - Three Yin Intersection Point
1 page
Summary of Topics We Had Covered
1 Lecture 02:03

This is a quick summary to recap what you have learnt and an ending message.

About the Instructor
Peng Tatt Lim
4.7 Average rating
6 Reviews
26 Students
1 Course
Meridian Therapy Chief Trainer

Mr Lim Peng Tatt holds a certificate in Holistic of Aromatherapy and TCM Meridian Physical Therapy. Through many years of practice and invaluable experience that he had accumulated by helping many to recover from various ailments, he has co-created LOHAS DIY Meridan Massage (DIYMM) and LOHAS Meridian Self Therapy Program (LOHAS-MSP).

He also incorporated an unique method together with DIY Meridian Massage to design Autopilot Slimming Program that helps people manage weight naturally and easily. Most of Peng Tatt's students commented that the workshop is fun, practical and easy to learn. They can feel his passion in sharing the knowledge and experience.