StressSmart: 7 Tools for Students to Master Test Anxiety
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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StressSmart: 7 Tools for Students to Master Test Anxiety

2 hour workshop to learn 7 tools to overcome test anxiety in 5 minutes or less
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
615 students enrolled
Created by Corey Dysick
Last updated 1/2015
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 hour on-demand audio
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Master the stress that is holding you back in your academics, athletics, relationships, and general life
  • Engage in an online workshop to apply practical information immediately to your own life
  • Experience and practice practical tools that hundreds of thousands of busy people use around the world
  • Feel better. Gain skills. Get results.
View Curriculum
Requirements
  • No prior action or knowledge required to begin course. Only the willingness to explore, engage, and apply what you find valuable to your own life!
Description

So, what's the deal?

You're busy. You got stress. I want to help you master it as quickly as possible.

In this online workshop, you will learn absolutely everything you need to know to begin your journey of mastering your stress, instead of continuing to let it master you.

For the last 5 years I've built myself into the ultimate student of stress. After turning my own life around, I started working with high school students, college students, and young entrepreneurs to help them do the same.

How does this work?

This course is designed as an 'online workshop', so you apply knowledge to your own life each step of the way. Learn the secrets of StressSmart students and uncover the path to becoming one yourself.

What is the most valuable part of this 'online workshop'?

The StressSmart practical tools section. Shop around and try on practical tools that you can use immediately in your own life. These tools have been selected with the busy college student in mind --- they are simple, easy to implement, and proven in their effectiveness. Tools are validated by research, by my own experience working with clients, and by the hundreds of thousands of people around the world who use them.

So what are you waiting for?

Join us! Get StressSmart.

Who is the target audience?
  • College (and motivated high school students) who are busy, interested in having a greater sense of control over their stress, and want to perform better
  • The student who has a beginner or intermediate understanding of their own stress will get maximum benefit from this course
  • A student with an advanced understanding of stress will benefit from the 'workshop' of reflecting on how to improve stress in his or her own life. However, will not likely learn new information about the nature or science of stress. For such a course, see Stanford Online's "Your Body in the World".
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Curriculum For This Course
23 Lectures
02:09:45
+
Science of Stress
7 Lectures 24:50
+
StressSmart Masters
6 Lectures 32:07
Exercise 2
01:36

Is Stress Good or Bad?
09:40

Performance and Stress
05:52

Relationships and Stress
06:13

Exercise 3
02:59

Student StressSmart Masters
05:47
+
StressSmart Tool Box
8 Lectures 01:00:14
Exercise 4
06:41

Freeze Frame - Wanna get unstuck from feeling blah? This will do it
09:29

Power Pose - Want to use your body to get your mind right? Here's how
07:42

Cognitive Reappraisal - Trouble with test or performance anxiety? Try this one
06:38

Naming Your Feeling - Not understanding the source of your stress? Turn towards
04:12

Relaxation Response - Ready to change your life? Use this tool everyday
11:18

Human Contact - Want to calm down? Get that dose of oxytocin
08:13

Movement - Feeling sluggish? Create energy anytime anywhere
06:01
+
Becoming the Master
2 Lectures 06:34
Your Commitment
03:45

Saying Goodbye
02:49
About the Instructor
Corey Dysick
4.5 Average rating
2 Reviews
615 Students
1 Course
Stanford University, Personal Development, Achieve(X)

I'm a Stanford University graduate and Co-Founder of Achieve(X). Everything we do at Achieve(X) is about self growth so that we might shine brighter, feel more aliveness, and give more of ourselves to others. As you dare to achieve that 'x' factor in your life, we are here to support you! Here is a little bit about me. In the meantime --- shine on!

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Corey Dysick is an educator and personal coach who works with high schools students, college students, and young professionals to support them as they define and achieve their own personal dreams.

Corey has helped create and teach 3 successful Stanford courses that brought him all over the US and the world, including a trip up to the peak of Mt Kilimanjaro. His courses have reached over 10,000 students in 144 countries.

Corey earned his degree from Stanford University in Human Biology (BS) where he was a decathlete and pole vaulter on the track team.