StressSmart: 7 Tools for Students to Master Test Anxiety

2 hour workshop to learn 7 tools to overcome test anxiety in 5 minutes or less
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609 students enrolled
$30
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  • Lectures 23
  • Contents Video: 1 hour
    Other: 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2015 English

Course Description

So, what's the deal?

You're busy. You got stress. I want to help you master it as quickly as possible.

In this online workshop, you will learn absolutely everything you need to know to begin your journey of mastering your stress, instead of continuing to let it master you.

For the last 5 years I've built myself into the ultimate student of stress. After turning my own life around, I started working with high school students, college students, and young entrepreneurs to help them do the same.

How does this work?

This course is designed as an 'online workshop', so you apply knowledge to your own life each step of the way. Learn the secrets of StressSmart students and uncover the path to becoming one yourself.

What is the most valuable part of this 'online workshop'?

The StressSmart practical tools section. Shop around and try on practical tools that you can use immediately in your own life. These tools have been selected with the busy college student in mind --- they are simple, easy to implement, and proven in their effectiveness. Tools are validated by research, by my own experience working with clients, and by the hundreds of thousands of people around the world who use them.

So what are you waiting for?

Join us! Get StressSmart.

What are the requirements?

  • No prior action or knowledge required to begin course. Only the willingness to explore, engage, and apply what you find valuable to your own life!

What am I going to get from this course?

  • Master the stress that is holding you back in your academics, athletics, relationships, and general life
  • Engage in an online workshop to apply practical information immediately to your own life
  • Experience and practice practical tools that hundreds of thousands of busy people use around the world
  • Feel better. Gain skills. Get results.

What is the target audience?

  • College (and motivated high school students) who are busy, interested in having a greater sense of control over their stress, and want to perform better
  • The student who has a beginner or intermediate understanding of their own stress will get maximum benefit from this course
  • A student with an advanced understanding of stress will benefit from the 'workshop' of reflecting on how to improve stress in his or her own life. However, will not likely learn new information about the nature or science of stress. For such a course, see Stanford Online's "Your Body in the World".

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Science of Stress
Introduction to StressSmart
Preview
04:59
Setting the scene. We all got stress, yo!
Preview
01:22
StressSmart Handbook (Print Immediately!)
6 pages
Exercise 1
07:32
Stress is Physical
Preview
03:35
Stress is Energy
Preview
02:25
Stress is Psychological
Preview
04:57
Section 2: StressSmart Masters
Exercise 2
01:36
Is Stress Good or Bad?
09:40
Performance and Stress
05:52
Relationships and Stress
06:13
Exercise 3
02:59
Student StressSmart Masters
05:47
Section 3: StressSmart Tool Box
Exercise 4
06:41
Freeze Frame - Wanna get unstuck from feeling blah? This will do it
09:29
Power Pose - Want to use your body to get your mind right? Here's how
07:42
Cognitive Reappraisal - Trouble with test or performance anxiety? Try this one
06:38
Naming Your Feeling - Not understanding the source of your stress? Turn towards
04:12
Relaxation Response - Ready to change your life? Use this tool everyday
11:18
Human Contact - Want to calm down? Get that dose of oxytocin
08:13
Movement - Feeling sluggish? Create energy anytime anywhere
06:01
Section 4: Becoming the Master
Your Commitment
03:45
Saying Goodbye
02:49

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Instructor Biography

Corey Dysick, Stanford University, Personal Development, Achieve(X)

I'm a Stanford University graduate and Co-Founder of Achieve(X). Everything we do at Achieve(X) is about self growth so that we might shine brighter, feel more aliveness, and give more of ourselves to others. As you dare to achieve that 'x' factor in your life, we are here to support you! Here is a little bit about me. In the meantime --- shine on!

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Corey Dysick is an educator and personal coach who works with high schools students, college students, and young professionals to support them as they define and achieve their own personal dreams.

Corey has helped create and teach 3 successful Stanford courses that brought him all over the US and the world, including a trip up to the peak of Mt Kilimanjaro. His courses have reached over 10,000 students in 144 countries.

Corey earned his degree from Stanford University in Human Biology (BS) where he was a decathlete and pole vaulter on the track team.

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