In this course you will learn all about stress and how it affects the body. You will also learn about ways to combat stress so it no longer interferes with weight loss. We will talk about nutrition, exercise and much more!
There are 5 different sections to this course. Each section consists of lectures presented via video. I have also included downloads of nutrition and exercise examples. There are plenty of easy to implement tips that will help you change your habits and tactics to combat stress!
This course will take you approximately 2 hours to complete. However there are tips that would need to be implemented over time.
All of the terminology used in this course is easy to understand and very relatable.
When you finish this course you will have all the tools you need to live a healthier, stress free life!
Take the Stress Survey first to determine where your stress levels fall.
In this lecture you will find out what stress actually is, and the different forms it can show up in.
After completing this lecture you will know how stress and cortisol affect the body.
Cortisol is one of the big reasons people don't get the weight loss results they are looking for. In this lecture I will tell you exactly why that is!
In this lecture I will give you some quick tips you can easily use when you feel stress coming on.
There are things you can be doing on a daily basis to help lower stress levels for good! In this lecture I will talk about exactly what those things are!
What is the definition of health and how do I know if I fit that?
What does organic mean? And why is it so beneficial to eat organic? Are there certain things that are a MUST to eat organic?
Are carbs good or bad? Is there a time of the day that's best to eat them? Are there good carbs and bad carbs?
What is the difference between fats? What are healthy fats? When is the best time to eat healthy fats?
Is there a magic number I should be aiming for?
How often you should be eating. What you should be eating at what time of the day. What an entire day of meals looks like.
How does exercising affect the body and why is it so important?
Will weight lifting make you "bulky?" Why is it so important to be doing it? How often should you be lifting weights?
Is cardio beneficial for overall health? How often should I be doing it? What is the best kind?
Is there a magic formula to the best exercise? How often should I be doing what? What are some different kinds of things I could try?
How often should I mix things up? Do I have to do certain things on certain days? Is there a certain time of day that is best to exercise?
Why don't the other programs work?
In this lecture we will talk about what you need to do to get the lasting weight loss results you are looking for.
Why anything that is "magic" doesn't really work, and what your body actually needs.
What is the average time it takes to train your body to start eating right, and getting used to the healthy changes?
A few things you can start doing TODAY! to lose weight!
The tools you need to put it all together to start losing weight and living a healthier lifestyle today!
As a licensed Doctor of Chiropractic for over 6 years and a certified Acupuncturist I have helped thousands of people achieve their health goals. Author of the book "Stop Your Day" that helps women identify the top 10 diseases that present differently in women than men and are commonly missed.