Stress & Weight Loss
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Stress & Weight Loss

Stress is holding you back from the weight loss results you want! Find out how to finally lose the weight & lower stress
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Dr. Beth Westie
Last updated 8/2015
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Combat stress when it comes on.
  • Choose healthier food options.
  • Exercise options that will fit your lifestyle!
View Curriculum
  • You should be wanting to make a change in your lifestyle!

In this course you will learn all about stress and how it affects the body. You will also learn about ways to combat stress so it no longer interferes with weight loss. We will talk about nutrition, exercise and much more!

There are 5 different sections to this course. Each section consists of lectures presented via video. I have also included downloads of nutrition and exercise examples. There are plenty of easy to implement tips that will help you change your habits and tactics to combat stress!

This course will take you approximately 2 hours to complete. However there are tips that would need to be implemented over time.

All of the terminology used in this course is easy to understand and very relatable.

When you finish this course you will have all the tools you need to live a healthier, stress free life!

Who is the target audience?
  • This course is best suited for people who have tried to lose weight, but have never achieved the lasting results they were looking for.
  • Anyone that has stress in their lives that could be inhibiting weight loss.
  • Anyone that is looking for a guide to eating healthier and adopting a healthier lifestyle for themselves and their family.
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Curriculum For This Course
6 Lectures 14:23

Take the Stress Survey first to determine where your stress levels fall.

Stress Survey
1 page

In this lecture you will find out what stress actually is, and the different forms it can show up in.

Preview 02:36

After completing this lecture you will know how stress and cortisol affect the body.

Preview 03:28

Cortisol is one of the big reasons people don't get the weight loss results they are looking for. In this lecture I will tell you exactly why that is!

Why does stress keep me from being healthy or losing weight?

In this lecture I will give you some quick tips you can easily use when you feel stress coming on.

What should I do when I feel stress coming on?

There are things you can be doing on a daily basis to help lower stress levels for good! In this lecture I will talk about exactly what those things are!

What can I do on a daily basis to lower stress levels?
Health & Nutrition
6 Lectures 14:40

What is the definition of health and how do I know if I fit that?

How do I know if I'm Healthy?!

What does organic mean? And why is it so beneficial to eat organic? Are there certain things that are a MUST to eat organic?

Why is eating organic so beneficial?

Are carbs good or bad? Is there a time of the day that's best to eat them? Are there good carbs and bad carbs?

What is the truth about carbs?

What is the difference between fats? What are healthy fats? When is the best time to eat healthy fats?

What is the deal with fat?

Is there a magic number I should be aiming for?

How much protein should I be eating each day?

How often you should be eating. What you should be eating at what time of the day. What an entire day of meals looks like.

What does a day of eating healthy look like?
5 Lectures 11:34

How does exercising affect the body and why is it so important?

Why is exercising so important for overall health?

Will weight lifting make you "bulky?" Why is it so important to be doing it? How often should you be lifting weights?

Preview 02:20

Is cardio beneficial for overall health? How often should I be doing it? What is the best kind?

What is the deal with cardio?

Is there a magic formula to the best exercise? How often should I be doing what? What are some different kinds of things I could try?

What is the BEST kind of exercise?

How often should I mix things up? Do I have to do certain things on certain days? Is there a certain time of day that is best to exercise?

What does a week of exercising look like?
Weight Loss
5 Lectures 11:21

Why don't the other programs work?

Why is it so hard to lose weight?

In this lecture we will talk about what you need to do to get the lasting weight loss results you are looking for.

How can I get lasting weight loss results?

Why anything that is "magic" doesn't really work, and what your body actually needs.

Preview 02:32

What is the average time it takes to train your body to start eating right, and getting used to the healthy changes?

How long does it actually take to train your body?

A few things you can start doing TODAY! to lose weight!

Tips of things to start doing today to lose weight!
Putting it ALL Together!
1 Lecture 02:06

The tools you need to put it all together to start losing weight and living a healthier lifestyle today!

Putting it all together!
About the Instructor
Dr. Beth Westie
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1 Student
1 Course
Doctor of Chiropractic

As a licensed Doctor of Chiropractic for over 6 years and a certified Acupuncturist I have helped thousands of people achieve their health goals. Author of the book "Stop Your Day" that helps women identify the top 10 diseases that present differently in women than men and are commonly missed.