Stress vs. Happiness - Emptying the Stress Bucket
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Stress vs. Happiness - Emptying the Stress Bucket

A visual metaphor to explain how stress impacts our lives, prevent accumulating stress, avoid overwhelm and be happy.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Jim Hussey
Last updated 5/2015
English
Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Define the impact of stress and overwhelm on the system
  • identify poor coping strategies
  • identify daily skills to avoid accumulating stress
  • Identify when stressors are impacting your life
  • identify coping strategies when stress starts to accumulate
  • Explain the impact of stress to your children
View Curriculum
Requirements
  • This is the beginning of a road map to success and happiness, starting from where most people are right now, knee deep in stress and approaching overwhelm.
Description

Stress is a function of everyday life. We cannot avoid stressors, they are everywhere. Without skills to recognize when stress is accumulating we can quickly get overwhelmed. This visual metaphor explains the wrong way and the right way to manage stressors and prevent its accumulation.

Better than that, it shows you a way to manage happiness in your life and the lives of those you love. You will end up wanting to share this image with everyone you care about. See if you don't! You will walk away with specific, daily skills to change your life. If you are happy on a daily basis, skip this course.

But if you sometimes struggle to be content, even happy, this may just change your life forever. But don't take my word for any of this, There is a 100%, no questions asked, guarantee that you will love what you discover here. Guaranteed satisfaction. Take a risk, prove me wrong. I'd love the challenge.


P.S. This a foundational course for my larger work in progress, From Suffering to Serenity.

Who is the target audience?
  • This is for people who know they get overwhelmed but not why
  • This for people who know why the get overwhelmed but not what to do
  • This is for parents, partners and people who what to help loved ones cope with stress.
  • This is not a quick fix or a bandaid, but rather a way to visualize stress and it's impact on our lives.
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Curriculum For This Course
Expand All 12 Lectures Collapse All 12 Lectures 01:01:09
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The reason for a Stress Bucket metaphor
1 Lecture 02:02
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We need a visual understanding of Stress to prevent it
11 Lectures 59:07

The ideas are obvious, the facts conclusive, but it bears reminding. Exercise and sleep make a dramatic difference in our ability to manage the stresses of life. But don't worry. You don't have to run marathons

Preview 02:16

Mindfulness changed my life forever when I committed to a daily practice. It is a key component to change.

Preview 09:49

The ideas are obvious, the facts conclusive, but it bears reminding. Exercise and sleep make a dramatic difference in our ability to manage the stresses of life. But don't worry. You don't have to run marathons

Mindfulness In action - a 5 minute break in our day
05:34

Wrapping up the Mindfulness
02:17

Food can cause stress. You just might be what you eat.
08:27

People. People who need People, are the luckiest...(are you singing with me?)
07:03

It isn't enough to know about managing stress, you must plan for it and have created a habit of success.

Its all in the preparation and planning
01:32

The most challenging, for me, was the daily skill of celebration. Here is a simple tool that took me years to discover and only minutes to adapt. I hope you are willing to accept this new way of seeing the world.

Make a Routine. In 28 days a skill becomes a habit!
01:36

Wearing new glasses - Attitude is everything
05:25

A 27 page handout of coping skills from a variety of resources.

And in the end, the love you take
12:12
About the Instructor
Jim Hussey
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5 Students
1 Course
Mental Health Therapist, Mindfulness Instructor,

I have been working in counseling since 1985, in grief counseling, then as a licensed professional counselor in both Oregon and Washington state and now work full time for a major health organization, as a therapist and trainer.

I have been trained in EMDR, Emotional Freedom (EFT), Hypnosis, NLP, Traumatic Incident Reduction (TIR), NonViolent Communication, The Work of Byron Katie, Transcendental Meditation and Mindfulness. I have lead workshops in all of these with the exception of EMDR.